Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
Most Recent Episode
What is reformer Pilates and why is it good for us?
Pilates is everywhere on social media. As popular as it is, it's certainly not an easy workout. But it does come with amazing health benefits if you are consistent. Let's Get Moving Host Maria Shilaos speaks with Collin and Heidi Christensen, Owners of BODYBAR Pilates, to learn how reformer Pilates in particular can change a person's life.
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Riding an e-bike can boost your health
We know cycling is a healthy form of exercise, but what about riding an e-bike? E-bikes are growing in popularity because they are fun and cost-effective, but there are plenty of health benefits that come with them as well. Let's Get Moving Host Maria Shilaos speaks with Dr. Daniel Cushman, Sports Medicine Physician with the University Orthopaedic Center at the University of Utah, to learn how riding e-bikes can really boost our health.
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Make the most of your farmers market buys
Farmers markets offer a wide variety of fruits and vegetables, some that you've probably never seen before. How do you pick and plan meals around such a big selection? Let's Get Moving Host Maria Shilaos speaks with Lea Palmer, Assistant Director and Program Manager of USU Extension Create Better Health, to learn how we can enjoy local ingredients without letting them go to waste.
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The health benefits of pickleball
Pickleball has gained so much popularity over the years, and it's probably a good thing that there's no sign of it dying down. Turns out it's not just fun; it also has many health benefits for people of all ages. Let's Get Moving Host Maria Shilaos speaks with Dr. Sarah Turner-Pietruszka, Sports Medicine Physician with Intermountain Health, to learn why pickleball is a great way to get exercise.
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Treating dry skin in the summer
Summer heat often causes dry skin, especially in Utah. Why does our skin dry out so much, and what can we do to treat it if it becomes a risk? Let's Get Moving Host Maria Shilaos speaks with Dr. Whitney High, Professor of Dermatology and Pathology at the University of Colorado School of Medicine, to learn some of the different ways we can prevent our skin from getting too dry.
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Do we really need supplemental vitamins?
Are supplemental vitamins actually worth taking? Is it a necessity for everyone? Maybe not. Let's Get Moving Host Maria Shilaos speaks with Jenna Dyckman, USU Extension Assistant Professor in the Home and Community Department, to learn why we can benefit more from eating healthy than from relying on vitamin supplements.
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Bloating: causes and prevention
Bloating is no doubt an uncomfortable feeling for many people. You might think the problem comes from the type of food you're eating, but maybe it has more to do with how you chew. Let's Get Moving Host Maria Shilaos speaks with Laura Birkel, Registered Dietitian at Gundersen General Surgery Services, to learn the common causes of bloating as well as some prevention tips.
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Don't neglect those healthy post-workout habits
A lot of people tend to forget that maintaining good post-workout habits is just as important as the actual workout itself. It might feel easier to just call it a day after finishing an intense workout, but what you do after that will really help make a difference. Let's Get Moving Host Maria Shilaos speaks with Personal Trainer and Health Coach Michele Riechman to learn some healthy post-workout habits we shouldn't skip out on.
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Self-sabotage: Why do we do it and how do we overcome it?
The five hazardous attitudes were initially for pilots to reference in their decision-making. However, we can all learn something from those attitudes, such as why we self-sabotage and how we know if we're doing it. Let's Get Moving Host Maria Shilaos speaks with Ricky Brown, Pilot, Speaker, and Author of The Five Hazardous Attitudes: Ways to Win the War Within, to learn how we can overcome self-sabotaging behavior.
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A guide to proper and safe food preservation
Do you own a garden that gives you an abundance of produce? If so, you probably realized how important food preservation is. Properly storing your fruits and vegetables means you are safe to eat them over a long period of time. Let's Get Moving Host Maria Shilaos speaks with Jenna Dyckman, USU Extension Assistant Professor in the Home and Community Department, to learn about the different food preservation techniques and common mistakes to avoid.
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Don't beat yourself up over emotional eating
Emotional eating tends to have a bad rap, but it's actually a very natural human function. If you consider yourself an emotional eater, don't beat yourself up over it. Let's Get Moving Host Maria Shilaos speaks with Health Counselor and Certified Nutritionist Jennifer Olejarz to learn why we might need to change our perspective on emotional eating.
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How telehealth is revolutionizing health care
While telehealth services were more commonly utilized during the pandemic, it seems like the telehealth era is just beginning. Let's Get Moving Host Maria Shilaos speaks with CAPT Heather Dimeris, Director for the Office for the Advancement of Telehealth (OAT) in HRSA, to learn how the new developments in telehealth are improving the way health care is being provided to patients nationwide.
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Be mindful of these summer water safety tips
As more and more people are hitting the pools and lakes this summer, it's time to remind everyone of the importance of water safety. Let's Get Moving Host Maria Shilaos speaks with Cassidy Hadden, Utah Drowning Prevention Coalition Chair of 2024, to learn how we can stay safe while enjoying our water activities.
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The ultimate travel preparation checklist (part 2)
Need tips for booking your next well-deserved vacation? Use our travel preparation checklist! Let's Get Moving Host Maria Shilaos speaks with Claire Newell, Founder of Travel Best Bets, to learn why travel insurance is important, where to find some of the best booking deals, how to avoid scams, and more.
Missed out on part 1? Here's the link to listen: https://shows.audiocdn.com/s/bonneville/let-s-get-moving-with-ma-1d2856/the-ultimate-travel-prep-484949
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Don't skip the sunscreen before heading outside!
We all know it's important to wear sunscreen before stepping outside in the sun, but how many of us do it consistently? Let's Get Moving Host Maria Shilaos speaks with Dr. Dekker Deacon with the Huntsman Cancer Institute to learn all about sunscreen, from what we should look for in a sunscreen product to how we can monitor for skin damage.
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Foods and drinks linked to anxiety
According to the National Institute of Mental Health, roughly 40 million adults in the U.S. suffer from anxiety disorder. Can the foods and drinks we put into our digestive system trigger and even worsen it? Let's Get Moving Host Maria Shilaos speaks with Dr. Julie Gatza, Health Educator and Co-founder of the Florida Wellness Institute, to learn what to eat and what to avoid to reduce anxiety.
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Tips for a happy and healthy summer
Summer is just a few weeks away! Let's start ditching the bad habits and get moving on the healthy habits. From exercise to nutrition to sleep, there are so many ways we can improve our health before summer comes. Let's Get Moving Host Maria Shilaos speaks with Brent Franson, CEO and Founder of Most Days, to learn how we can prepare for a happy and healthy summer.
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The impact of spring colors on mental health
We often think of spring as a fresh and lively season. Part of the reason why is because the colors associated with it can impact our mood in a positive way. Let's Get Moving Host Maria Shilaos speaks with Practicing Environmental Psychologist Dr. Sally Augustin to learn the basics of color psychology as well as how we can incorporate spring colors into our lives to improve our mental health.
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Boost your immune system with good nutrition
A lot of people have been getting sick these past few months. Are you one of them? You may already know that nutrition plays a significant role in our immune system, but how exactly does it? Let's Get Moving Host Maria Shilaos speaks with Functional Medicine Nutritionist Karin G. Reiter to learn what foods we should include in our diet if we want to strengthen our immune system.
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Understanding mental health issues as a public health threat
According to the latest Axios-Ipsos American Health Index, almost 90% of people say mental health issues are one of the biggest public health threats in today's society. Let's Get Moving Host Maria Shilaos speaks with Dr. Frank Anderson, Psychiatrist, Trauma Specialist, and Author of To Be Loved: A Story of Truth, Trauma, and Transformation, to learn more about the study as well as what we can do to tackle these mental health concerns.
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Is stress hurting your sleep? Here's what you can do
Stress is one of the biggest factors that contributes to bad sleep quality. When does it get to the point of sleep deprivation? Let's Get Moving Host Maria Shilaos speaks with Dr. Kelly Baron, Clinical Psychologist with specialty training in behavioral sleep medicine, to learn what steps we can take to get better sleep during times of stress.
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Find greater happiness through joy-filled connections
For the first time in a long, long while the U.S. has dropped from the World Happiness Report's list of top 20 happiest countries. What happened? What steps can we take to find greater happiness in life? Let's Get Moving Host Maria Shilaos speaks with Clinical Psychologist Dr. Carla Marie Manly to learn how we can boost our mental health through joy-filled connections.
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Exercise can have a big impact on your brain health
Exercise is beneficial to many aspects of our health. We often think about how exercise is good for our physical health, but it can also play a significant role on our brain health. Let's Get Moving Host Maria Shilaos speaks with Alex Martinez, CEO and Co-Founder of Intrinsic Medicine, to learn the types of exercise we can do to improve our overall cognitive function.
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Avoid injuries with these yard work safety tips
It's officially spring, and the weather is starting to warm up. That means all the gardeners are getting ready to get back out in the yard. But before you get started, be mindful of these yard work safety tips. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza, Professional Practice Extension Assistant Professor at Utah State University, to learn how we can best protect ourselves and avoid injuries.
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Low motivation? Try a group fitness class
Are you having a hard time maintaining your motivation to exercise? Maybe you should try joining a group fitness class! Let's Get Moving Host Maria Shilaos speaks with Britt Johnson, Fitness Instructor at the Ogden Athletic Club, to learn how a group fitness setting can not only help you achieve your fitness goals, but also give you an opportunity to make lifelong friends.
And make sure to check out Britt's podcast GabFest on KSL Podcasts: https://kslpodcasts.com/podcast/gabfest/
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