Let's Get Moving with Maria

Let's Get Moving with Maria

Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.

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Let's Get Moving with Maria
Food safety as we head into the grilling season

As we kick off the summer grilling season, food safety should be top of mind. Let's Get Moving Host Maria Shilaos talks with Delaney Moore, the lead enteric diseases epidemiologist with the Utah Department of Health, about the dos and don'ts during the grilling season... and just how long we should keep leftovers in the fridge.

00:07:08
May 23, 2025 4:28 PM
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More Episodes

Let's Get Moving with Maria
Movement can reduce stress

Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference.

Instagram: @movingmaria

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00:06:49
Apr 24, 2025 3:10 PM
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Let's Get Moving with Maria
Small changes to get the year off to a healthy start

It's a new year, which means people are back to working toward big goals. But remember, even small changes can make a big difference in your life. Host Maria Shilaos speaks with Nicole Kerneen, registered dietitian and certified personal trainer, to discuss some small changes we can all make for a healthier and happier new year.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

00:18:58
Jan 13, 2025 5:0 AM
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Let's Get Moving with Maria
Prolonged sitting may increase your risk for heart disease

Are there dangers that come with sitting for too long? According to a new study published in the Journal of the American College of Cardiology, yes. Prolonged sitting may put you at greater risk for heart disease, even if you work out. Let's Get Moving Host Maria Shilaos speaks with Clint Anderson, a certified physician assistant in medical cardiology with CommonSpirit Health, to learn how we can get out of a sedentary lifestyle.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

00:07:54
Dec 23, 2024 5:0 AM
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Let's Get Moving with Maria
Healthy eating during the holidays

According to a new study by Talker Research, 1 in 4 people still carry weight gained during the holidays last year. Eating healthy isn't always easy, but better health may be the greatest gift we can give ourselves from doing so this holiday season. Let's Get Moving Host Maria Shilaos speaks with Lea Palmer, assistant director and program manager of USU Extension Create Better Health, to learn how we can make mindful food choices while also enjoying the most wonderful time of the year.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

00:11:37
Dec 9, 2024 5:0 AM
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Let's Get Moving with Maria
How to identify and prevent substance use disorder

Substance use disorder is a serious problem, not just among adults but also among adolescents. The good news is there's hope, and there are lots of helpful resources that are available. Let's Get Moving Host Maria Shilaos speaks with Tim Keady, professional practice extension assistant professor at Utah State University and a member of the HEART Initiative, to learn how we can spot the signs of substance misuse and help prevent it.

Instagram: @movingmaria

Facebook: Let's Get Moving with Maria

00:25:13
Oct 28, 2024 5:0 AM
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