What is adaptive resistance exercise?
Published on Jan 27, 2025, 5:00:00 AM
Total time: 00:31:45
Published on Jan 27, 2025, 5:00:00 AM
Total time: 00:31:45
Have you ever heard of adaptive resistance exercise? It uses technology to provide people with more personalized and effective workouts. Host Maria Shilaos speaks with Rob Darnbrough, co-founder of The Smart Fit Method, to learn more about how this particular type of exercise works and can benefit us.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.