Stop making physical activity about losing weight
Published on Mar 5, 2025, 2:54:33 PM
Total time: 00:13:35
Published on Mar 5, 2025, 2:54:33 PM
Total time: 00:13:35
Physical activity is not just about losing weight. Let's Get Moving Host Maria Shilaos speaks with Dr. Brett McIff who is the Utah Physical Activity And Nutrition Grant Coordinator. Dr. McIff says if there is a magic bullet to living longer, healthier lives, it's physical activity.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.