Nutritious food is good for your mood
Published on Feb 10, 2025, 5:47:48 PM
Total time: 00:11:18
Published on Feb 10, 2025, 5:47:48 PM
Total time: 00:11:18
Good food not only fuels your body, it fuels your brain. Let's Get Moving Host Maria Shilaos speaks with Gabriela Murza with the Health Extension: Advocacy, Research and Teaching program at Utah State University to find out how our diet affects our mental health. Learn how having a positive relationship with food can make a difference.
Instagram: @movingmaria
Facebook: Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.