Daylight Saving Time is toxic to your health
Published on Feb 24, 2025, 2:09:26 PM
Total time: 00:16:50
Published on Feb 24, 2025, 2:09:26 PM
Total time: 00:16:50
According to the American Academy of Sleep Medicine, the change to Daylight Saving Time is bad for both our mental and physical health. Let's Get Moving Host Maria Shilaos speaks with a sleep specialist to learn why the group is calling for an end to the practice. Dr. John Saito also explains what we can all do to minimize the impacts.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.