Spring is a good time to refresh your mind
Published on Apr 8, 2025, 5:28:49 PM
Total time: 00:11:57
Published on Apr 8, 2025, 5:28:49 PM
Total time: 00:11:57
Take some small steps to improve your mental clarity. Let's Get Moving Host Maria Shilaos speaks with Aaron Hunt who is a USU Extension health and wellness specialist to learn how positive affirmations, digital detox and other tips can improve our mental well-being.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.