Movement can reduce stress

Regular movement can go a long way in reducing your stress. Let's Get Moving Host Maria Shilaos speaks with a personal trainer from Planet Fitness to learn more. Trainer Kareem Abubukker says some small lifestyle changes can make a big difference.

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.