Let's Get Moving with Maria
Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.
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Walk your way to a healthier life
Is one of your New Year's resolutions to exercise more? Maybe you just want to get out of a sedentary lifestyle and start moving more. In that case, try out a walking routine. Let's Get Moving Host Maria Shilaos speaks with Dr. Julia Kammel, a sports medicine physician with Intermountain Health, to learn how we can walk our way to better health with just a few simple steps.
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Healthy eating during the holidays
According to a new study by Talker Research, 1 in 4 people still carry weight gained during the holidays last year. Eating healthy isn't always easy, but better health may be the greatest gift we can give ourselves from doing so this holiday season. Let's Get Moving Host Maria Shilaos speaks with Lea Palmer, assistant director and program manager of USU Extension Create Better Health, to learn how we can make mindful food choices while also enjoying the most wonderful time of the year.
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Protecting your eyes in the winter
Did you know that our eyes need extra special care during the winter? It may not be top of mind for most people, but winter weather can take a toll on our eye health. Let's Get Moving Host Maria Shilaos speaks with Dr. Nishi Reddy, assistant professor of ophthalmology at the Moran Eye Center, to learn what we should do to keep our eyes healthy during the winter.
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Tips to reduce holiday stress
The holidays are a time of love and warmth, but for some it can be the complete opposite. How can we tell when someone's feeling that holiday stress, and what can we do about it? Let's Get Moving Host Maria Shilaos speaks with Josette Sullins, founder of DEHP Integrative Care, to learn how we can protect our mental health over the holidays.
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How to prioritize mental health at work
Work can feel fulfilling but also stressful at times, which can affect our mental health. That's why it's crucial to create and, more importantly, maintain a mentally friendly work environment. Let's Get Moving Host Maria Shilaos speaks with Betsy Schwartz, director of the Center for Workplace Mental Health with the American Psychiatric Association Foundation, to learn how both employers and employees can address struggles with mental health in the workplace.
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Get your Vitamin D from food this winter
Vitamin D plays a significant role in preventing seasonal depression. Although it's harder to get it from the sun in the winter when the days are shorter, we can get a decent amount from certain foods. Let's Get Moving Host Maria Shilaos speaks with Dr. Amy Lee, nutritionist and founder of Nucific, to learn how food can be a great alternative source of Vitamin D.
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How to identify and prevent substance use disorder
Substance use disorder is a serious problem, not just among adults but also among adolescents. The good news is there's hope, and there are lots of helpful resources that are available. Let's Get Moving Host Maria Shilaos speaks with Tim Keady, professional practice extension assistant professor at Utah State University and a member of the HEART Initiative, to learn how we can spot the signs of substance misuse and help prevent it.
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Do you have a toxic relationship with food?
Do you have a healthy relationship with food? Or do you find yourself struggling with what to eat, when to eat, and how to eat? Let's Get Moving Host Maria Shilaos speaks with Kim Shapira, nutritional therapist and celebrity dietitian, to learn what it really means to "take back our relationship with food."
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Coping with mental health struggles through music
Music is one of the ways that people cope with their mental health struggles, whether it's by listening to music or writing their own. Let's Get Moving Host Maria Shilaos speaks with KSL Podcast Host and Producer Ryan Meeks to learn how writing music helped him navigate his mental health journey.
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How to prepare for the cold and flu season
Now that it's fall, it's time to talk about the cold and flu season. Let this be a reminder that there are simple steps we can all take to stay healthy. Let's Get Moving Host Maria Shilaos speaks with Catherine Hamilton, Community Health Professor for the Arizona College of Nursing - Salt Lake City, to discuss some of the common questions people may have about the flu.
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What is reformer Pilates and why is it good for us?
Pilates is everywhere on social media. As popular as it is, it's certainly not an easy workout. But it does come with amazing health benefits if you are consistent. Let's Get Moving Host Maria Shilaos speaks with Collin and Heidi Christensen, Owners of BODYBAR Pilates, to learn how reformer Pilates in particular can change a person's life.
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Riding an e-bike can boost your health
We know cycling is a healthy form of exercise, but what about riding an e-bike? E-bikes are growing in popularity because they are fun and cost-effective, but there are plenty of health benefits that come with them as well. Let's Get Moving Host Maria Shilaos speaks with Dr. Daniel Cushman, Sports Medicine Physician with the University Orthopaedic Center at the University of Utah, to learn how riding e-bikes can really boost our health.
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Make the most of your farmers market buys
Farmers markets offer a wide variety of fruits and vegetables, some that you've probably never seen before. How do you pick and plan meals around such a big selection? Let's Get Moving Host Maria Shilaos speaks with Lea Palmer, Assistant Director and Program Manager of USU Extension Create Better Health, to learn how we can enjoy local ingredients without letting them go to waste.
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The health benefits of pickleball
Pickleball has gained so much popularity over the years, and it's probably a good thing that there's no sign of it dying down. Turns out it's not just fun; it also has many health benefits for people of all ages. Let's Get Moving Host Maria Shilaos speaks with Dr. Sarah Turner-Pietruszka, Sports Medicine Physician with Intermountain Health, to learn why pickleball is a great way to get exercise.
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Treating dry skin in the summer
Summer heat often causes dry skin, especially in Utah. Why does our skin dry out so much, and what can we do to treat it if it becomes a risk? Let's Get Moving Host Maria Shilaos speaks with Dr. Whitney High, Professor of Dermatology and Pathology at the University of Colorado School of Medicine, to learn some of the different ways we can prevent our skin from getting too dry.
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Do we really need supplemental vitamins?
Are supplemental vitamins actually worth taking? Is it a necessity for everyone? Maybe not. Let's Get Moving Host Maria Shilaos speaks with Jenna Dyckman, USU Extension Assistant Professor in the Home and Community Department, to learn why we can benefit more from eating healthy than from relying on vitamin supplements.
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Bloating: causes and prevention
Bloating is no doubt an uncomfortable feeling for many people. You might think the problem comes from the type of food you're eating, but maybe it has more to do with how you chew. Let's Get Moving Host Maria Shilaos speaks with Laura Birkel, Registered Dietitian at Gundersen General Surgery Services, to learn the common causes of bloating as well as some prevention tips.
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Don't neglect those healthy post-workout habits
A lot of people tend to forget that maintaining good post-workout habits is just as important as the actual workout itself. It might feel easier to just call it a day after finishing an intense workout, but what you do after that will really help make a difference. Let's Get Moving Host Maria Shilaos speaks with Personal Trainer and Health Coach Michele Riechman to learn some healthy post-workout habits we shouldn't skip out on.
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Self-sabotage: Why do we do it and how do we overcome it?
The five hazardous attitudes were initially for pilots to reference in their decision-making. However, we can all learn something from those attitudes, such as why we self-sabotage and how we know if we're doing it. Let's Get Moving Host Maria Shilaos speaks with Ricky Brown, Pilot, Speaker, and Author of The Five Hazardous Attitudes: Ways to Win the War Within, to learn how we can overcome self-sabotaging behavior.
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A guide to proper and safe food preservation
Do you own a garden that gives you an abundance of produce? If so, you probably realized how important food preservation is. Properly storing your fruits and vegetables means you are safe to eat them over a long period of time. Let's Get Moving Host Maria Shilaos speaks with Jenna Dyckman, USU Extension Assistant Professor in the Home and Community Department, to learn about the different food preservation techniques and common mistakes to avoid.
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Don't beat yourself up over emotional eating
Emotional eating tends to have a bad rap, but it's actually a very natural human function. If you consider yourself an emotional eater, don't beat yourself up over it. Let's Get Moving Host Maria Shilaos speaks with Health Counselor and Certified Nutritionist Jennifer Olejarz to learn why we might need to change our perspective on emotional eating.
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How telehealth is revolutionizing health care
While telehealth services were more commonly utilized during the pandemic, it seems like the telehealth era is just beginning. Let's Get Moving Host Maria Shilaos speaks with CAPT Heather Dimeris, Director for the Office for the Advancement of Telehealth (OAT) in HRSA, to learn how the new developments in telehealth are improving the way health care is being provided to patients nationwide.
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Be mindful of these summer water safety tips
As more and more people are hitting the pools and lakes this summer, it's time to remind everyone of the importance of water safety. Let's Get Moving Host Maria Shilaos speaks with Cassidy Hadden, Utah Drowning Prevention Coalition Chair of 2024, to learn how we can stay safe while enjoying our water activities.
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The ultimate travel preparation checklist (part 2)
Need tips for booking your next well-deserved vacation? Use our travel preparation checklist! Let's Get Moving Host Maria Shilaos speaks with Claire Newell, Founder of Travel Best Bets, to learn why travel insurance is important, where to find some of the best booking deals, how to avoid scams, and more.
Missed out on part 1? Here's the link to listen: https://shows.audiocdn.com/s/bonneville/let-s-get-moving-with-ma-1d2856/the-ultimate-travel-prep-484949
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Don't skip the sunscreen before heading outside!
We all know it's important to wear sunscreen before stepping outside in the sun, but how many of us do it consistently? Let's Get Moving Host Maria Shilaos speaks with Dr. Dekker Deacon with the Huntsman Cancer Institute to learn all about sunscreen, from what we should look for in a sunscreen product to how we can monitor for skin damage.
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