Don't neglect those healthy post-workout habits

A lot of people tend to forget that maintaining good post-workout habits is just as important as the actual workout itself. It might feel easier to just call it a day after finishing an intense workout, but what you do after that will really help make a difference. Let's Get Moving Host Maria Shilaos speaks with Personal Trainer and Health Coach Michele Riechman to learn some healthy post-workout habits we shouldn't skip out on.

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.