Self-sabotage: Why do we do it and how do we overcome it?

The five hazardous attitudes were initially for pilots to reference in their decision-making. However, we can all learn something from those attitudes, such as why we self-sabotage and how we know if we're doing it. Let's Get Moving Host Maria Shilaos speaks with Ricky Brown, Pilot, Speaker, and Author of The Five Hazardous Attitudes: Ways to Win the War Within, to learn how we can overcome self-sabotaging behavior.

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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.