Don't beat yourself up over emotional eating
Published on Jul 22, 2024, 5:00:00 AM
Total time: 00:21:08
Published on Jul 22, 2024, 5:00:00 AM
Total time: 00:21:08
Emotional eating tends to have a bad rap, but it's actually a very natural human function. If you consider yourself an emotional eater, don't beat yourself up over it. Let's Get Moving Host Maria Shilaos speaks with Health Counselor and Certified Nutritionist Jennifer Olejarz to learn why we might need to change our perspective on emotional eating.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.