What is reformer Pilates and why is it good for us?
Published on Sep 30, 2024, 5:00:00 AM
Total time: 00:20:09
Published on Sep 30, 2024, 5:00:00 AM
Total time: 00:20:09
Pilates is everywhere on social media. As popular as it is, it's certainly not an easy workout. But it does come with amazing health benefits if you are consistent. Let's Get Moving Host Maria Shilaos speaks with Collin and Heidi Christensen, Owners of BODYBAR Pilates, to learn how reformer Pilates in particular can change a person's life.
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Looking for small ways to make a difference in your life? From mental health to fitness to nutrition and beyong, Host Maria Shilaos tackles real change in a way that even the least motivated among us can manage.