Aging Better

Aging Better

We’re all aging, so let’s do it smarter! A weekly, practical guide to staying healthy, sharp, and independent as we age—hosted by Cyreia Sandlin.

Stronger years. Smarter choices. / Health, longevity, independence. / Real advice for real life.

Each week, Cyreia talks with local experts and real people about fitness, nutrition, brain health, preventive care, caregiving, and the money choices that shape independence—breaking it into clear takeaways you can use immediately. Cyreia’s asking the questions you might be too scared to ask your doctor, and getting the answers to help you make healthier choices.

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Most Recent Episode

Aging Better
Aging Better | Why back to school checkups are so important

With the back-to-school season in full swing for hundreds of thousands of students across North Georgia, parents are juggling school supplies, new schedules, and classroom prep. But before the school year gets too far underway, medical experts say there is one crucial item that shouldn’t be left off your checklist: a comprehensive wellness exam.

In the latest episode of Aging Better on ANF+, host Cyreia Sandlin sat down with Dr. Dhaval Desai, a Direct Primary Care Physician with The Atlanta Internists and pediatric hospitalist at Children’s Healthcare of Atlanta, to discuss why early prevention is the key to a healthy, successful school year.

00:18:32
Aug 6, 2026 10:54 AM
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More Episodes

Aging Better
AGING BETTER: How to navigate screen time during the school year

In this week’s episode of Aging Better, Dr. Stan Sonu, Medical Director of Children’s Advocacy at Children’s Healthcare of Atlanta, discusses how to navigate screen time during the school year.

As the new school year begins, many parents may have concerns about how much screen time their children are exposed to in the classroom and at home. With access to digital devices become deeply embedded in both education and daily life, pediatric experts are shifting their approach from counting minutes to evaluating content.

 

00:26:32
Jul 30, 2026 5:6 PM
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Aging Better
AGING BETTER: Back to school nutrition: Everything parents need to know

Helping kids eat well isn’t about fixating on one food group at a time. It’s about balance — across meals, and even across the week, according to a pediatric dietitian at Children’s Healthcare of Atlanta. In this week’s episode of Aging Better, we’re focusing on back-to-school nutrition.

Katherine Shary, RD, LD, helps develop pediatric nutrition guidance and trains healthcare providers who work with children. She also teaches families what a balanced plate looks like and how to build healthier snack routines.

00:22:42
Jul 23, 2026 3:34 PM
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Aging Better
AGING BETTER: Midyear nutrition goal check-in: How to set goals you can actually keep

 If you set nutrition goals back in January and feel like you’ve slipped a bit by midyear, you’re not alone. The good news: a reset doesn’t have to mean a major overhaul.

On the latest Aging Better podcast, Zachary Eiland, Lead Dietitian for Nutrition and Food Services at Wellstar Kennestone Regional Medical Center, shared realistic ways to refocus—without falling into the “all-or-nothing” trap.

00:22:43
Jul 17, 2026 12:50 PM
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Aging Better
AGING BETTER: When a bad night of sleep is normal and when you may have a problem

In this week's episode of Aging Better, Cyreia is joined by pulmonologist and sleep medicine specialist Dr. David Schulman from Emory Healthcare.

About one in three Americans will report sleep complaints in a given year, amd he notes, and it can be difficult to sort out normal ups and downs from a true medical issue.

00:33:39
Jul 9, 2026 12:22 PM
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Aging Better
AGING BETTER - How to have a safe 4th of July Holiday Weekend

With Fourth of July falling on a Saturday, millions of families will celebrate the holiday as a heat wave sweeps across the country. On this episode of Aging Better, Dr. Andrew Thornton, a board-certified family medicine physician specializing in urgent care with Wellstar Health System, has some advice to enjoy the festivities safely.

Dr. Thornton says heat stroke is the most serious condition on the spectrum of heat-related illness.

00:31:49
Jul 2, 2026 11:7 AM
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Aging Better
Aging Better: 1 in 9 Americans are living with Alzheimer's. Here's what you need to know

More than 7 million Americans age 65 and older are living with Alzheimer's, and new research is highlighting why early detection and lifestyle changes matter.

Experts say dementia—including Alzheimer's—typically involves a faster-than-normal decline in cognitive functioning compared with typical aging.

In this week's episode of Aging Better, Host Cyreia Sandlin talks with Gannon Murphy lost both his grandfather and father to Alzheimer's. He is now a passionate advocate, serving on the board of directors of the Georgia chapter of the Alzheimer's Association. Murphy shared how easily early symptoms can be dismissed: his father's memory issues were repeatedly chalked up to "just getting older," raising a common question for families—where's the line between normal forgetfulness and cognitive impairment?

00:30:05
Jun 26, 2026 8:30 AM
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Aging Better
AGING BETTER: A cardiologist's tips on screenings, heart disease and stress

In this week's episode of Aging Better, board-certified cardiologist Dr. Eddie Hackler joins Host Cyreia Sandlin for a conversation about men's health.

As a general cardiologist, he says no two days are the same. He may see routine clinic patients, care for people admitted to the hospital, or perform procedures—treating everything from common risk factors to life-threatening events.

00:23:47
Jun 18, 2026 10:57 AM
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Aging Better
Aging Better | Summer Sun Safety, with Dr. Alia Brown

Skin cancer rates are climbing fast: cases in the U.S. have tripled from 1975 to 2021, and 1 in 5 Americans will develop skin cancer in their lifetime, according to the American Academy of Dermatology Association. 

Atlanta News First host Cyreia Sandlin welcomes Dr. Alia Brown, a board-certified dermatologist with Georgia Dermatology Partners in metro Atlanta, who warns recent misinformation on social media has made things worse, with millions of Americans reducing their sunscreen use based on misinformation found online.

00:26:31
Jun 11, 2026 11:0 AM
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