AGING BETTER: When a bad night of sleep is normal and when you may have a problem

In this week's episode of Aging Better, Cyreia is joined by pulmonologist and sleep medicine specialist Dr. David Schulman from Emory Healthcare.

About one in three Americans will report sleep complaints in a given year, amd he notes, and it can be difficult to sort out normal ups and downs from a true medical issue.

We’re all aging, so let’s do it smarter! A weekly, practical guide to staying healthy, sharp, and independent as we age—hosted by Cyreia Sandlin.

Stronger years. Smarter choices. / Health, longevity, independence. / Real advice for real life.

Each week, Cyreia talks with local experts and real people about fitness, nutrition, brain health, preventive care, caregiving, and the money choices that shape independence—breaking it into clear takeaways you can use immediately. Cyreia’s asking the questions you might be too scared to ask your doctor, and getting the answers to help you make healthier choices.