AGING BETTER: Midyear nutrition goal check-in: How to set goals you can actually keep

 If you set nutrition goals back in January and feel like you’ve slipped a bit by midyear, you’re not alone. The good news: a reset doesn’t have to mean a major overhaul.

On the latest Aging Better podcast, Zachary Eiland, Lead Dietitian for Nutrition and Food Services at Wellstar Kennestone Regional Medical Center, shared realistic ways to refocus—without falling into the “all-or-nothing” trap.

We’re all aging, so let’s do it smarter! A weekly, practical guide to staying healthy, sharp, and independent as we age—hosted by Cyreia Sandlin.

Stronger years. Smarter choices. / Health, longevity, independence. / Real advice for real life.

Each week, Cyreia talks with local experts and real people about fitness, nutrition, brain health, preventive care, caregiving, and the money choices that shape independence—breaking it into clear takeaways you can use immediately. Cyreia’s asking the questions you might be too scared to ask your doctor, and getting the answers to help you make healthier choices.