Aging Better: 3 Ways to Protect Your Brain at Any Age

 7.4 million Americans age 65 and older are living with Alzheimer’s dementia, according to the Alzheimer’s Association. On this week’s Aging Better, neuropsychologist Dr. Vonetta Dotson explains why movement is brain medicine — and three things you can do at any age to lower your risk.

We’re all aging, so let’s do it smarter! A weekly, practical guide to staying healthy, sharp, and independent as we age—hosted by Cyreia Sandlin.

Stronger years. Smarter choices. / Health, longevity, independence. / Real advice for real life.

Each week, Cyreia talks with local experts and real people about fitness, nutrition, brain health, preventive care, caregiving, and the money choices that shape independence—breaking it into clear takeaways you can use immediately. Cyreia’s asking the questions you might be too scared to ask your doctor, and getting the answers to help you make healthier choices.