Kara's Cures

Kara's Cures

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.

Follow me @karasundlun on all platforms!

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Kara's Cures
KARA'S CURES: The Burnout Coach

LD Chen is the head coach of The Oneness Institute of American and Europe. He shares how 'Oneness' can help realign our minds, bodies, and spirits.

00:28:16
Aug 22, 2025 7:2 PM
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More Episodes

Kara's Cures
KARA'S CURES: The Key to Calming Your Anxiety Could be in Your Diet

Board-certified Harvard nutritional psychiatrist Dr. Uma Naidoo shares her groundbreaking guide.

00:28:42
Aug 15, 2025 7:1 PM
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Kara's Cures
KARA'S CURES: Holistic Immunity Hacks

Dr. Jennifer Stagg shares some holistic immunity hacks for students as they prepare to head to college.

00:28:21
Aug 13, 2025 6:57 PM
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Kara's Cures
KARA'S CURES: The Perimenopause Revolution

Dr. Mariza Snyder talks about how your 30s need to be thought of as a second puberty and why women need to know anxiety and burning can be perimenopause.

00:28:52
Aug 8, 2025 7:30 PM
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Kara's Cures
KARA'S CURES: 7 Parenting Tips for Resilient Children

Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks down seven parenting tips for resilient children.

00:28:17
Jul 23, 2025 7:9 PM
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Kara's Cures
KARA'S CURES: The power of female friendships

Kara speaks to Susan Shapiro Barash about her book on the importance of female friendships.

00:28:17
Jul 11, 2025 6:49 PM
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Kara's Cures
KARA'S CURES: The Great Healthcare Disruption

Dr. Marschall Runge, dean of the University of Michigan Medical School, talks about his book, the Great Healthcare Disruption.

00:28:17
Jul 2, 2025 7:8 PM
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Kara's Cures
KARA'S CURES: Hot Girl Summer 2025

Weezy, half of the duo from the popular podcast Decisions, Decisions, talks about the pop culture phenomenon "hot girl summer."

00:28:17
Jun 27, 2025 7:5 PM
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Kara's Cures
KARA'S CURES: Mental Health for Weight Loss

Dr. Laura Saunders from Hartford HealthCare's Institute of Living tackles topics related to weight loss stigma.

00:28:16
Jun 25, 2025 7:6 PM
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Kara's Cures
KARA'S CURES: Men's Mental Health

Dr. Laura Saunders from Hartford HealthCare joins Kara to discuss men's mental health.

00:27:50
Jun 18, 2025 6:34 PM
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Kara's Cures
KARA'S CURES: Fixing Your Metabolism

Board certified health coach Debbie Wright shares some advice on how to fix your metabolism.

00:28:16
May 28, 2025 6:28 PM
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Kara's Cures
KARA'S CURES: You Are Not Broken

Modern spiritual teacher Howard Falco says you are not broken and don't need to be fixed.

00:28:21
May 26, 2025 6:27 PM
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Kara's Cures
KARA'S CURES: Healing Clutter in All Areas of Life

Author Diane Lang talks about healing clutter.

00:28:15
May 19, 2025 9:1 PM
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Kara's Cures
KARA'S CURES: Navigating Change with Astrology

Kari Samuels joins Kara to talk about how this year's astrology has been different from anything seen before.

00:28:17
May 14, 2025 6:27 PM
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Kara's Cures
KARA'S CURES: May is Mental Health Awareness Month

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about May being Mental Health Awareness Month.

00:28:16
May 7, 2025 7:2 PM
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Kara's Cures
KARA'S CURES: Natural Solutions to Seasonal Allergies

Dr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Farmington, discusses natural solutions to seasonal allergies.

00:28:17
May 5, 2025 8:41 PM
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Kara's Cures
KARA'S CURES: Work Life Balance for High Achieving Women

Kathryn Sollmann discusses the four jobs women have..

00:27:47
Apr 30, 2025 6:48 PM
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Kara's Cures
How to Protect Kids with Learning Differences

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how to protect kids with learning differences following change to federal policies.

00:28:15
Apr 23, 2025 6:33 PM
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Kara's Cures
KARA'S CURES: How to Feel Better at Work

Description: Dr. Angela Jackson of the Harvard Project on Workforce shares how people can feel better at work.

00:28:19
Apr 21, 2025 6:31 PM
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Kara's Cures
KARA'S CURES: How to eat better for the world

World-renowned activist and national bestselling author Gene Baur discusses how to eat better for the world.

00:27:58
Apr 10, 2025 8:9 PM
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Kara's Cures
KARA'S CURES: Stress Awareness Month

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about managing stress.

00:04:52
Apr 9, 2025 6:41 PM
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Kara's Cures
KARA'S CURES: Is Soy Good for You?

Naturopathic Dr. Artemis Morris talks about the benefits of eating soy.

00:28:16
Apr 7, 2025 7:9 PM
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Kara's Cures
KARA'S CURES: Anxiety in College

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about anxiety in college.

00:28:15
Apr 2, 2025 6:35 PM
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Kara's Cures
The Correct Way to Use GLP-1s

Dr. Maria Teresa Anton from the Pritikin Longevity Center discusses how to best use GLP-1s.

00:28:15
Mar 31, 2025 6:19 PM
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Kara's Cures
KARA'S CURES: GLP-1s

Naturopathic Dr. Jennifer Stagg talks about GLP-1s and what works best for maintaining your goals.

00:28:17
Mar 24, 2025 8:12 PM
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