KARA'S CURES: Steps You Can Take to Improve Your Mental Wellness

Kara's Cures

KARA'S CURES: Steps You Can Take to Improve Your Mental Wellness

Clean

Published on Jan 14, 2026, 7:39:26 PM
Total time: 00:28:15

Episode Description

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares simple strategies to embrace mental well-being.

More about Kara's Cures

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.

Follow me @karasundlun on all platforms!