Kara's Cures

Kara's Cures

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.

Follow me @karasundlun on all platforms!

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Most Recent Episode

Kara's Cures
KARA'S CURES: May is Mental Health Awareness Month

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about May being Mental Health Awareness Month.

00:28:16
May 7, 2025 7:2 PM
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More Episodes

Kara's Cures
KARA'S CURES: Natural Solutions to Seasonal Allergies

Dr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Farmington, discusses natural solutions to seasonal allergies.

00:28:17
May 5, 2025 8:41 PM
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Kara's Cures
KARA'S CURES: Work Life Balance for High Achieving Women

Kathryn Sollmann discusses the four jobs women have..

00:27:47
Apr 30, 2025 6:48 PM
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Kara's Cures
How to Protect Kids with Learning Differences

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how to protect kids with learning differences following change to federal policies.

00:28:15
Apr 23, 2025 6:33 PM
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Kara's Cures
KARA'S CURES: How to Feel Better at Work

Description: Dr. Angela Jackson of the Harvard Project on Workforce shares how people can feel better at work.

00:28:19
Apr 21, 2025 6:31 PM
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Kara's Cures
KARA'S CURES: How to eat better for the world

World-renowned activist and national bestselling author Gene Baur discusses how to eat better for the world.

00:27:58
Apr 10, 2025 8:9 PM
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Kara's Cures
KARA'S CURES: Stress Awareness Month

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about managing stress.

00:04:52
Apr 9, 2025 6:41 PM
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Kara's Cures
KARA'S CURES: Is Soy Good for You?

Naturopathic Dr. Artemis Morris talks about the benefits of eating soy.

00:28:16
Apr 7, 2025 7:9 PM
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Kara's Cures
KARA'S CURES: Anxiety in College

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about anxiety in college.

00:28:15
Apr 2, 2025 6:35 PM
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Kara's Cures
The Correct Way to Use GLP-1s

Dr. Maria Teresa Anton from the Pritikin Longevity Center discusses how to best use GLP-1s.

00:28:15
Mar 31, 2025 6:19 PM
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Kara's Cures
KARA'S CURES: GLP-1s

Naturopathic Dr. Jennifer Stagg talks about GLP-1s and what works best for maintaining your goals.

00:28:17
Mar 24, 2025 8:12 PM
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Kara's Cures
KARA'S CURES: Equinox Rituals

Best-selling author Rebecca Campbell shares powerful rituals to release and manifest during the spring equinox.

00:28:15
Mar 19, 2025 6:36 PM
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Kara's Cures
KARA'S CURES: Fat Loss After 40

Menopause expert and fitness coach Melissa Neill tackles a weight gain myth.

00:28:20
Mar 17, 2025 8:26 PM
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Kara's Cures
KARA'S CURES: ADHD in Adults

ADHD is often seen as a disorder in children. In recent years, an increasing number of adults have been diagnosed with it. Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about it.

00:28:34
Mar 12, 2025 7:11 PM
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Kara's Cures
KARA'S CURES: Leading By Example

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about leading by example, especially when it comes to children.

00:28:16
Feb 26, 2025 8:1 PM
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Kara's Cures
KARA'S CURES: Preserving Our Memory

Dr. Jennifer Stagg, founder and medical director of Whole Health Wellness Center in Newington, discusses ways we can keep our minds young.

00:28:17
Feb 24, 2025 8:14 PM
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Kara's Cures
KARA'S CURES: The Pressure of Perfectionism

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure of perfectionism.

00:05:30
Feb 19, 2025 7:26 PM
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Kara's Cures
KARA'S CURES: Detoxing Every Day

Certified health coach Debbie Wright explains how to detox every day.

00:28:23
Feb 12, 2025 8:27 PM
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Kara's Cures
KARA'S CURES: The Pressure Put on Teens to Achieve

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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the pressure put on teenagers to achieve.

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Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.
For more info and requests for speaking visit www.karasundlunmedia.com

00:28:16
Feb 5, 2025 7:0 PM
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Kara's Cures
Food as Medicine

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Author Michelle Bang's east-west journey shows us how to live a life full of good health, vibrant energy, and a sharp mind.

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Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.
For more info and requests for speaking visit www.karasundlunmedia.com

00:28:16
Feb 5, 2025 6:0 PM
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Kara's Cures
KARA'S CURES: Subtle Things That May Be Causing Your Child To Have Anxiety

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Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about subtle things parents may be doing that are causing their children to have anxiety.

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Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.
For more info and requests for speaking visit www.karasundlunmedia.com

00:28:23
Jan 29, 2025 7:0 PM
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Kara's Cures
KARA'S CURES: Top Wellness Trends for 2025

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Dr. Jennifer Stagg discusses the top wellness trends for 2025.

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Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.
For more info and requests for speaking visit www.karasundlunmedia.com

00:28:17
Jan 27, 2025 7:0 PM
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Kara's Cures
KARA'S CURES: Social Media Mental Health Dangers

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Dr. Laura Saunders from Hartford HealthCare talks about the mental health dangers that come with social media.

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Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.
For more info and requests for speaking visit www.karasundlunmedia.com

00:28:15
Jan 22, 2025 7:0 PM
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Kara's Cures
KARA'S CURES: Embracing the Cold

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Psychologist Dr. Laura Saunders from Hartford HealthCare talks about how embracing the cold is good for your mental health.

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Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.
For more info and requests for speaking visit www.karasundlunmedia.com

00:27:11
Jan 15, 2025 10:0 PM
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Kara's Cures
KARA'S CURES: Gut Health

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Carley Smith, AKA the Fairy Gutmother, is a certified gut and psychology syndrome practitioner. She talks about nutrition and gut health.

Support the show

Thank you for listening, please share and subscribe! Follow me on social media @karasundlun.
For more info and requests for speaking visit www.karasundlunmedia.com

00:28:17
Jan 13, 2025 8:0 PM
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