Kara's Cures

Kara's Cures

Kara’s Cures: Emmy Award-winning journalist Kara Sundlun uncovers simple ways to help us lead happier, healthier lives with interviews from experts on the cutting edge of wellness from credible sources.

Follow me @karasundlun on all platforms!

rss_feed RSS Feed

Most Recent Episode

Kara's Cures
KARA’S CURES: Dad Brain

Dr. Laura Saunders from Hartford HealthCare talks about the impact of being a dad.

00:28:19
Jun 26, 2026 7:27 PM
Clean

More Episodes

Kara's Cures
KARA'S CURES: Ancient Wisdom to Calm Your Body in Stressful Times

Nidhi Pandya, certified advanced ayurveda practitioner and best-selling author, shares some ancient calming wisdom.

00:28:45
Jun 22, 2026 7:17 PM
Clean
Kara's Cures
KARA'S CURES: Reset tips for moms

Kara is getting tips for moms from Dr. Anne Welsh on Today's Kara's Cures.

00:26:51
Jun 19, 2026 6:40 PM
Clean
Kara's Cures
The Peace Guidebook

Elizabeth Hamilton-Guarino talks about her new book, The Peace Guidebook, which she wrote with co-author Dr. Katie Eastman. It includes daily parenting practices to transform the emotional climate at home.

00:28:37
Jun 15, 2026 7:9 PM
Clean
Kara's Cures
KARA'S CURES: Calm Clarity

Licensed professional counselor Lisa Barrett specializes in helping people move from emotional reactivity into what she calls "calm clarity."

00:28:38
Jun 12, 2026 7:14 PM
Clean
Kara's Cures
KARA'S CURES: The 5 Ways Stress Shows Up in Your Body

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares the warning signs that your body is under too much stress.

00:28:29
Jun 5, 2026 6:53 PM
Clean
Kara's Cures
KARA'S CURES: The 5 Ways Stress Shows Up in Your Body

Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares the warning signs that your body is under too much stress.

00:28:29
Jun 5, 2026 6:53 PM
Clean
Kara's Cures
KARA'S CURES: Best Diet for Brain Health

Dr. Jennifer Stagg shares some tips for booting your brain health.

00:28:32
Jun 1, 2026 7:12 PM
Clean
Kara's Cures
KARA'S CURES: Reigniting Passion

Dr. Amanda Pasciucco Visone shares ways to reignite passion in your relationship.

00:28:40
May 29, 2026 7:26 PM
Clean
Kara's Cures
KARA'S CURES: Reigniting Passion

Dr. Amanda Pasciucco Visone shares ways to reignite passion in your relationship.

00:28:40
May 29, 2026 7:26 PM
Clean
Kara's Cures
KARA'S CURES: Keeping the Peace with your College Kid

College students are home for the summer. Dr. Laura Saunders from Hartford HealthCare's Institute of Living shares how to keep the peace.

00:28:49
May 25, 2026 1:1 PM
Clean
Kara's Cures
KARA'S CURES: Evlo Fitness Reshapes Prenatal Health

Let's talk about prenatal health and fitness!

00:28:35
May 18, 2026 8:10 PM
Clean
Kara's Cures
KARA'S CURES: How Spending Time in Nature Helps Your Kids' Development

Dear Deer author Dr. Dale Atkins shares how spending time in nature can help children's development.

00:28:35
May 15, 2026 6:56 PM
Clean
Kara's Cures
KARA'S CURES: Libido Help for Women

Dr. Anita Petruzzelli shares some libido help for women.

00:28:15
May 11, 2026 6:36 PM
Clean
Kara's Cures
KARA'S CURES: What Your Labs May Be Missing

Naturopathic Dr. Jennifer Stagg explains what your bloodwork may miss.

00:28:46
May 4, 2026 6:52 PM
Clean
Kara's Cures
KARA'S CURES: The Benefits of Olive Oil

Naturopathic Dr. Artemis Morris shares how extra virgin olive oil can be more than just a healthy fat.

00:28:30
Apr 27, 2026 6:31 PM
Clean
Kara's Cures
KARA'S CURES: Cutting Edge Healing for Thyroid

McCall McPherson is the CEO and founder of Modern Thyroid Clinic & Modern Weight Loss. She details how her clinic provides cutting edge healing for thyroids.

00:28:39
Apr 24, 2026 7:35 PM
Clean
Kara's Cures
KARA'S CURES: How Women Can Manage Money Better

Chantell Preston discusses Financial Literacy Month. She's the co-founder and co-owner of League One Volleyball San Francisco.

00:27:14
Apr 20, 2026 6:34 PM
Clean
Kara's Cures
KARA'S CURES: The Truth about Weight and Your Health

Dr. Ania Jastreboff, Oprah's obesity doctor, shares the truth about weight and your health.

00:28:34
Apr 17, 2026 7:0 PM
Clean
Kara's Cures
KARA'S CURES: The Real Risk of Heart Disease for Women Under 40

New research from JAMA Cardiology shows that women under 40 with menopause symptoms are at a higher lifetime risk of heart disease.

00:28:45
Apr 13, 2026 7:0 PM
Clean
Kara's Cures
KARA'S CURES: The Five Types of Friendships

Dr. Laura Saunders from Hartford HealthCare's Institute of Living breaks down the five types of friendships and how they help your wellbeing.

00:28:22
Apr 10, 2026 7:49 PM
Clean
Kara's Cures
KARA'S CURES: The Peptides Wellness Trend

Integrative medicine specialist Dr. Anita Petruzzelli talks about the peptides wellness trend.

00:28:19
Apr 6, 2026 8:15 PM
Clean
Kara's Cures
KARA'S CURES: The Different Types of Anxiety

Dr. Laura Saunders from Hartford HealthCare's Institute of Living talks about the different types of anxiety.

00:28:29
Mar 27, 2026 6:59 PM
Clean
Kara's Cures
KARA'S CURES: Quiet Strength

Author and psychotherapist Margaret Cullen talks about her new book, Quiet Strength: Find Peace, Feel Alive, and Love Boundlessly Through the Power of Equanimity.

00:28:14
Mar 23, 2026 6:55 PM
Clean
Kara's Cures
KARA'S CURES: The Secret to Happiness

Dr. Laura Saunders from Hartford HealthCare's Institute of Living joins Kara to discuss some practical ways to achieve real happiness.

00:28:30
Mar 14, 2026 7:49 PM
Clean
© 2025 Kara's Cures