Life isn't happening to you, it's happening FOR you. How you perceive the experiences in your life will shape your reality. Join Rudi and Anniston as they, and special guests, share powerful stories and tools that will guide you into living a life of freedom, abundance, and happiness.
In this episode of the InPowered Life Podcast, Rudi Riekstins sits down with Tim Thomas, founder and COO of Biz 360, to discuss how companies can revolutionize their healthcare benefits using tax-efficient, technology-driven solutions.
Tim shares how Biz 360’s innovative model helps organizations save thousands while improving employee well-being, retention, and satisfaction. From telehealth integration to mental health access and preventive care, this episode offers practical insights for every business leader who wants to make a lasting impact on their people.
🎧 You’ll Learn:
Why healthcare costs keep rising — and what businesses can do
How to leverage tax credits and technology for smarter benefits
The impact of telehealth and mental health programs
The power of prevention in reducing long-term expenses
How to support employee wellness while improving your bottom line
Learn more or connect with Tim’s team at 👉 coo.bizpowerbenefits.com
“BizPower Benefits is redefining what it means for companies to care for their people — helping employers provide 24/7 telehealth, mental-health support, and whole-person wellness, all without reducing employee pay or increasing company costs. In fact, companies net an average saving of $400-$550 per year per employee.
If you’re ready to elevate how you care for your team, visit coo.bizpowerbenefits.com to connect directly with their team and learn more.”
#InPoweredLifePodcast #TimThomas #Biz360 #HealthcareSavings #EmployeeBenefits #WorkplaceWellness #Leadership #HRInnovation #Telehealth #BusinessGrowth
In this episode of the InPowered Life Podcast, host Rudi Riekstins sit down with Human Design expert Emma Dunwoody to explore how understanding your unique energetic blueprint can transform your life.
Emma breaks down the five Human Design types, shares celebrity examples, and explains how Human Design blends science and spirituality. Rudi shares his personal journey of discovering he’s a Projector, and Emma offers practical guidance on using Human Design to embrace authenticity, sovereignty, and self-trust.
✨ Human Design isn’t just theory—it’s a roadmap for living aligned, fulfilled, and empowered.
What You’ll Learn:
The fundamentals of Human Design & how it works
The five Human Design types and their unique traits
How Human Design differs from traditional personality tools
The role of sovereignty and authenticity in alignment
Practical tips for applying Human Design in daily life
🔗 Emma’s Resources:
Free Human Design chart + 3 Feminine Success Codes → https://www.emmadunwoody.com/get-your-chart
The Human Design Podcast → https://podcasts.apple.com/us/podcast/the-human-design-podcast/id1467241622
🌟 Join The InPowered Life Community: https://rudiriekstins.com/community
📲 Follow the host: @rudiriekstins
🌐 Official Website: www.rudiriekstins.com
What does it take to transform fear into courage — and live with resilience, purpose, and authenticity?
In this episode of The InPowered Life Podcast, hosts Rudi & Aniston Riekstins welcome Yohance Boulden, a former special operations warrior turned mindset coach and author. Yohance shares his extraordinary journey from the battlefield to personal transformation, revealing how facing fear, embracing vulnerability, and building emotional resilience shaped his leadership and coaching philosophy.
You’ll discover:
Whether you’re navigating fear, striving for leadership, or seeking a more meaningful life, this conversation will inspire you to take courageous action and embrace your authentic self.
Connect with Yohance Boulden
Instagram: @atravelin_man
Connect with Rudi & Aniston Riekstins
Instagram: @the.inpowered.life.podcast Join the InPowered Life Community: rudiriekstins.com/community
Are you tired of being told “your labs are fine” when you know something isn’t right? 🤔
In this episode of the InPowered Life Podcast, host Rudy Riekstins welcomes Liz Roman (“the poop queen”) and Becca Chilczenkowski (“the hormone queen”), co-founders of Fit Mom Lifestyle and hosts of The Health Revival Show. Together, they dive deep into the root causes of women’s most common health struggles — from gut dysfunction and hormonal imbalances to fatigue, inflammation, and brain fog.
💡 Instead of masking symptoms, Liz and Becca share practical, holistic tools for lasting transformation:
✅ Balancing hormones naturally
✅ Healing gut dysfunction & improving digestion
✅ Reducing stress & improving sleep quality
✅ Nutrition tips for energy & vitality
✅ Exercise recommendations tailored for women
✅ How to track your cycle and train smarter
✅ Navigating perimenopause & hormone shifts
If you’ve struggled with weight loss resistance, bloating, chronic fatigue, or misdiagnosis — this episode will give you hope, clarity, and a roadmap to reclaim your health and thrive.
🔔 Don’t forget to like, subscribe, and hit the bell for more empowering conversations!
⏱️ Chapters / Timestamps
00:00 – Electrolytes & Hydration
00:02:13 – Guest Intro: Liz Roman & Becca Chilczenkowski
00:04:13 – Rudy’s Misdiagnosis & Hospitalization Story
00:07:05 – Becca’s Hormonal Health Journey
00:10:05 – Liz’s Gut Health & Autoimmune Story
00:16:00 – What Life Feels Like After Healing
00:20:11 – Common Complaints: Hormones & Gut
00:27:35 – At-Home Tips: Hydration, Stress, Nutrition
00:34:27 – Why Over-Exercising Backfires
00:40:00 – Exercise Recommendations for Women
00:43:21 – Cycle Syncing & Female Physiology
00:45:22 – Navigating Perimenopause
00:50:21 – Tips for Bloating & Constipation
00:55:34 – Closing & Resources
🌐 Connect with Liz & Becca (Fit Mom Lifestyle):
Instagram: @fitmomlifestyle
Podcast: The Health Revival Show
Website: fitmomlifestyle.com
🌐 Connect with Rudy Riekstins:
Website: rudiriekstins.com
Instagram: @rudiriekstins
Join the InPowered Life Community: rudiriekstins.com/community
📝 Show Notes
In this episode of The InPowered Life Podcast, hosts Rudy Rick Stein and Aniston welcome Larry Hagner, founder of The Dad Edge and author of the upcoming book The Pursuit of Legendary Fatherhood.
Larry shares his powerful journey from a difficult childhood with absent father figures to becoming a patient, intentional, and present dad. This heartfelt conversation unpacks the mindset shifts, skills, and daily practices that help fathers break free from "the drift," deepen family connection, and grow into the men their families deserve.
From asking better questions, to creating safety in communication, to embracing self-forgiveness and vulnerability — Larry provides wisdom and tactical tools that every parent and partner can apply right away.
Whether you’re a father, mother, or simply striving for stronger relationships, this episode will inspire you to pursue growth, connection, and lasting change.
🔑 In This Episode, You’ll Learn:
🔗 Resources & Links
🌟 Join The InPowered Life Community: https://rudiriekstins.com/community
📲 Follow the host: @rudiriekstins | @annistonblairriekstins
🌐 Official Website: www.rudiriekstins.com | www.annistonriekstins.com
What if abundance wasn’t something you had to chase—but something already within your reach?
In this deeply soulful episode of The InPowered Life Podcast, hosts Rudy and Aniston Rick Stein welcome Cathy Heller—spiritual teacher, podcaster, and author—to explore the intersection of entrepreneurship and spirituality.
Drawing from the timeless wisdom of Kabbalah, Cathy introduces listeners to the Law of Reception, a powerful shift from chasing to receiving, from striving to allowing. She unpacks the heart’s role in divine connection, shares daily practices for spiritual alignment, and challenges limiting beliefs around money and scarcity.
Through personal stories, practical tools, and mystical insights, Cathy offers a path to expand your capacity to receive, embrace your soul’s unique purpose, and live with more ease, gratitude, and fulfillment.
The Kabbalistic roots of abundance and why they apply to everyone
The difference between the Law of Attraction and the Law of Reception
How to expand your spiritual vessel to receive more light and joy
Why the heart, not the mind, is the true seat of divine connection
Practical daily exercises for spiritual alignment and purpose
How to rewrite money myths and embrace abundance without guilt
Why abundance is limitless and sharing multiplies, not diminishes, resources
How to discover and honor your unique soul contract
The role of gratitude and compassion in raising your frequency
Practical ways to live in authenticity and divine flow
“Abundance is not outside of you—it’s already here, waiting for you to receive it.”
“The heart connects us to the divine, while the mind often keeps us in fear.”
“Sharing your light never dims it—it multiplies it.”
“Wealth is not corrupt or scarce. It’s energy, and energy is infinite.”
“Your soul contract is unique—no one else can live it for you.”
🌐 Connect with Cathy Heller: Website | Instagram
📖 Cathy’s Program: Abundant Ever After — Learn More
🎧 Cathy Heller Podcast — Listen Here
🌟 Join The InPowered Life Community: https://rudiriekstins.com/community
📲 Follow the hosts: @rudiriekstins | @annistonblairriekstins
🌐 Official Websites: www.rudiriekstins.com | www.annistonriekstins.com
[00:00:00] Introduction & Guest Background
[00:04:12] Kabbalah as Universal Spiritual Wisdom
[00:07:58] The Shift: Law of Attraction → Law of Reception
[00:11:21] Expanding the Spiritual Vessel
[00:15:03] The Heart vs. The Mind in Divine Connection
[00:19:17] Daily Spiritual Practices for Alignment
[00:24:40] Money, Myths & Scarcity Beliefs
[00:29:33] Redefining Abundance as Limitless
[00:33:46] Soul Contracts and Unique Purpose
[00:37:29] Gratitude, Frequency & Raising Your Light
[00:41:55] Stories of Fulfillment Beyond Wealth
[00:45:30] Practical Tools to Receive More Abundance
📝 Show Notes
What if the key to your success wasn’t pushing harder, but letting go?
In this empowering and deeply insightful episode of The InPowered Life Podcast, host Rudy welcomes Dana Grant—co-founder of Cali'flour Foods, author, and intuitive coach—for a transformative conversation on shifting from constant hustle to a life of balance, flow, and authenticity.
Dana shares her journey from living in high-achieving, masculine energy to embracing her feminine power, tuning into her intuition, and cultivating a deeper sense of self-awareness. She opens up about overcoming trauma, rewriting limiting beliefs, and the practical tools that helped her reconnect to her inner guidance.
Whether you’re seeking more ease in your business, a stronger connection to your intuition, or a path toward authentic self-expression, this episode is filled with wisdom to help you trust the process and live in alignment.
🔑 In This Episode, You’ll Learn:
💬 Key Quotes
“Trust is the foundation of transformation.”
“Gratitude is the fastest way to raise your frequency.”
“Flow happens when you allow yourself to receive.”
“Your stories shape your reality—rewrite the ones that hold you back.”
“Authenticity isn’t found—it’s remembered.”
🔗 Resources & Links
⏱ Chapters
📝 Show Notes
What if your biggest business success started with just a beat-up van and a big idea?
In this inspiring and action-packed episode of The InPowered Life Podcast, hosts Rudi and Aniston sit down with Nick Friedman, co-founder of College Hunks Hauling Junk, to dive deep into the mindset, grind, and purpose behind building one of America’s most recognizable franchise brands.
Nick opens up about his entrepreneurial journey—from launching a summer side hustle in college to scaling it into a $300 million national franchise. Along the way, he shares real talk on burnout, taking the leap from a steady job, and the challenges of franchising. More than just profits, Nick reveals how purpose, gratitude, and impact have become the guiding forces in his business and life.
🔑 In This Episode, You’ll Learn:
💬 Key Quotes
“You can be grateful and still ambitious. Gratitude fuels growth.”
“Franchising isn’t about control—it’s about alignment.”
“The most meaningful work is impact-driven. It’s not just about what we do, it’s why we do it.”
“Your biggest pivot points often come disguised as challenges.”
“Legacy isn’t built later—it’s built now.”
🔗 Resources & Links
⏱ Chapters
[00:00:00] Introduction and Mindset
[00:00:22] Empowered Life Community Promo
[00:02:02] Podcast and Guest Introduction
[00:04:06] Nick’s Entrepreneurial Origin Story
[00:05:45] Taking the Leap: Quitting the Day Job
[00:09:07] Early Operations and Burnout
[00:10:41] Advice for Aspiring Entrepreneurs
[00:14:28] Business Survival and Scaling Challenges
[00:16:02] Transitioning to Franchising
[00:21:03] Franchise Model Realities
[00:24:15] Proof of Concept and Early Franchisees
[00:25:48] Covid, Social Impact, and Franchisee Buy-In
[00:27:03] Purpose-Driven Business and Giveback
[00:33:53] Synchronistic Moments and Butterfly Effects
[00:39:09] Presence, Mindset, and The Gap vs. The Gain
[00:41:47] Motivation Beyond Success
[00:46:56] Purpose, Impact, and Legacy
[00:51:26] Closing Remarks and Takeaways
What if the only thing holding you back was the story you’ve been telling yourself?
In this powerful and deeply personal episode of The InPowered Life Podcast, Rudi sits down with New York Times bestselling author, keynote speaker, and podcast host Jon Acuff to explore the soundtracks that shape our lives—our inner dialogue, our relationship with success, and the beliefs that either propel us forward or keep us stuck.
Jon shares the exact frameworks he’s used to write 10 bestselling books, transform his mindset, and help thousands of high performers replace overthinking with action. Together, Rudi and Jon unpack how to identify broken soundtracks, rewire your mental patterns, and step into the full potential you know you were meant for—with humor, heart, and tactical clarity.
More from Don & Evonne:
Buy Jon’s book Soundtracks: https://jonacuff.com/soundtracks
More from Jon Acuff: Website
Follow on IG: @jonacuff
In this episode, you’ll learn:
💬 Key Quotes
Resources & Links:
Chapters:
[00:00] Intro & Jon’s Origin Story
[02:40] The Framework Behind 10 Bestselling Books
[06:00] Soundtracks: Repetitive Thoughts That Shape Reality
[10:00] Identifying Negative Self-Talk Through Goals
[17:00] Is It True, Helpful, and Kind? Rewriting Mental Scripts
[22:00] Childhood Wounds, Self-Protection & Healing
[26:00] Money Soundtracks & Breaking Generational Patterns
[30:00] Success Without Sacrifice: Marriage, Family & Meaning
[35:00] Performing vs. Serving & Becoming the Lighthouse
[40:00] Living Up to Your Potential—What the Data Shows
[44:30] Why Yelling at Yourself Doesn’t Work
[48:00] Where to Start: Soundtracks, Joy, and Momentum
What does it really take to thrive in both business and love? In this powerful conversation, Rudi and Anniston sit down with Don and Yvonne Verity, co-founders of Clean Eatz, to unpack how personal growth, deep connection, and mutual support fuel their $100M+ brand—and their marriage.
The couples discuss vulnerability, healing past wounds, leading together without losing individuality, and why growing as partners starts with growing as people. They also announce an upcoming transformational retreat experience unlike anything available today.
More from Don & Evonne:
In this episode, you’ll learn:
💬 Key Quotes
Resources & Links:
Chapters:
[00:00] Intro & Intentional Partnerships
[02:10] Defining Transformation in Relationships
[04:00] Love Languages & Communication Breakdowns
[06:30] Healing Past Wounds & Trust Issues
[11:00] Supporting Without Fixing
[13:00] Why They Chose Each Other
[15:00] Staying in Your Lane While Building Together
[18:00] Celebrating Each Other’s Dreams
[22:00] Common Mistakes in Transformation
[24:30] Daily Habits for Growth as a Couple
[26:30] The Truth About Outgrowing Relationships
[30:00] Why They're Launching Dual Retreats
[33:00] The Power of Brotherhood & Vulnerability
[39:00] Creating Space for Deep Growth
[44:00] Final Invitation & Reflections