The Power of Letting Go: Why Old Habits Are Holding You Back

SUMMARY

In this episode of the InPowered Life Podcast, Rudi Reikstins and Anniston Reikstinsexplore the theme of expansion and personal transformation as 2025 transitions into 2026. They discuss the importance of releasing old patterns, embracing growth, and believing in limitless possibilities. Highlighting inspiring stories, practical tools, and an invitation to a free training, the hosts encourage listeners to dream bigger, disrupt limiting beliefs, and step into their highest potential—personally and professionally—by aligning with the natural cycles of growth and expansion.

TAKEAWAYS

• Theme of expansion and personal growth as we transition from 2025 to 2026.
• Natural cycles of contraction and expansion in personal and professional contexts.
• Importance of letting go of old habits, behaviors, and identities to facilitate growth.
• The analogy of nature, particularly trees shedding leaves, to illustrate the necessity of release.
• Recognition of "push" and "pull" periods in the growth process.
• The significance of the transitional period leading up to the new year for reflection and preparation.
• Holistic growth across various life areas (career, relationships, health, finances) for sustainable success.
• The role of accountability, vision, and community support in the transformation process.
• Neuroscience-based practices for maintaining focus on personal goals and shifting mental states.
• Encouragement to embrace discomfort as a part of the expansion journey and to challenge limiting beliefs.

Life isn't happening to you, it's happening FOR you. How you perceive the experiences in your life will shape your reality. Join Rudi and Anniston as they, and special guests, share powerful stories and tools that will guide you into living a life of freedom, abundance, and happiness.