Life isn't happening to you, it's happening FOR you. How you perceive the experiences in your life will shape your reality. Join Rudi and Anniston as they, and special guests, share powerful stories and tools that will guide you into living a life of freedom, abundance, and happiness.
What does it take to transform fear into courage — and live with resilience, purpose, and authenticity?
In this episode of The InPowered Life Podcast, hosts Rudi & Aniston Riekstins welcome Yohance Boulden, a former special operations warrior turned mindset coach and author. Yohance shares his extraordinary journey from the battlefield to personal transformation, revealing how facing fear, embracing vulnerability, and building emotional resilience shaped his leadership and coaching philosophy.
You’ll discover:
Whether you’re navigating fear, striving for leadership, or seeking a more meaningful life, this conversation will inspire you to take courageous action and embrace your authentic self.
Connect with Yohance Boulden
Instagram: @atravelin_man
Connect with Rudi & Aniston Riekstins
Instagram: @the.inpowered.life.podcast Join the InPowered Life Community: rudiriekstins.com/community
Are you tired of being told “your labs are fine” when you know something isn’t right? đ¤
In this episode of the InPowered Life Podcast, host Rudy Riekstins welcomes Liz Roman (“the poop queen”) and Becca Chilczenkowski (“the hormone queen”), co-founders of Fit Mom Lifestyle and hosts of The Health Revival Show. Together, they dive deep into the root causes of women’s most common health struggles — from gut dysfunction and hormonal imbalances to fatigue, inflammation, and brain fog.
đĄ Instead of masking symptoms, Liz and Becca share practical, holistic tools for lasting transformation:
â
Balancing hormones naturally
â
Healing gut dysfunction & improving digestion
â
Reducing stress & improving sleep quality
â
Nutrition tips for energy & vitality
â
Exercise recommendations tailored for women
â
How to track your cycle and train smarter
â
Navigating perimenopause & hormone shifts
If you’ve struggled with weight loss resistance, bloating, chronic fatigue, or misdiagnosis — this episode will give you hope, clarity, and a roadmap to reclaim your health and thrive.
đ Don’t forget to like, subscribe, and hit the bell for more empowering conversations!
âąď¸ Chapters / Timestamps
00:00 – Electrolytes & Hydration
00:02:13 – Guest Intro: Liz Roman & Becca Chilczenkowski
00:04:13 – Rudy’s Misdiagnosis & Hospitalization Story
00:07:05 – Becca’s Hormonal Health Journey
00:10:05 – Liz’s Gut Health & Autoimmune Story
00:16:00 – What Life Feels Like After Healing
00:20:11 – Common Complaints: Hormones & Gut
00:27:35 – At-Home Tips: Hydration, Stress, Nutrition
00:34:27 – Why Over-Exercising Backfires
00:40:00 – Exercise Recommendations for Women
00:43:21 – Cycle Syncing & Female Physiology
00:45:22 – Navigating Perimenopause
00:50:21 – Tips for Bloating & Constipation
00:55:34 – Closing & Resources
đ Connect with Liz & Becca (Fit Mom Lifestyle):
Instagram: @fitmomlifestyle
Podcast: The Health Revival Show
Website: fitmomlifestyle.com
đ Connect with Rudy Riekstins:
Website: rudiriekstins.com
Instagram: @rudiriekstins
Join the InPowered Life Community: rudiriekstins.com/community
đ Show Notes
In this episode of The InPowered Life Podcast, hosts Rudy Rick Stein and Aniston welcome Larry Hagner, founder of The Dad Edge and author of the upcoming book The Pursuit of Legendary Fatherhood.
Larry shares his powerful journey from a difficult childhood with absent father figures to becoming a patient, intentional, and present dad. This heartfelt conversation unpacks the mindset shifts, skills, and daily practices that help fathers break free from "the drift," deepen family connection, and grow into the men their families deserve.
From asking better questions, to creating safety in communication, to embracing self-forgiveness and vulnerability — Larry provides wisdom and tactical tools that every parent and partner can apply right away.
Whether you’re a father, mother, or simply striving for stronger relationships, this episode will inspire you to pursue growth, connection, and lasting change.
đ In This Episode, You’ll Learn:
đ Resources & Links
đ Join The InPowered Life Community: https://rudiriekstins.com/community
đ˛ Follow the host: @rudiriekstins | @annistonblairriekstins
đ Official Website: www.rudiriekstins.com | www.annistonriekstins.com
What if abundance wasn’t something you had to chase—but something already within your reach?
In this deeply soulful episode of The InPowered Life Podcast, hosts Rudy and Aniston Rick Stein welcome Cathy Heller—spiritual teacher, podcaster, and author—to explore the intersection of entrepreneurship and spirituality.
Drawing from the timeless wisdom of Kabbalah, Cathy introduces listeners to the Law of Reception, a powerful shift from chasing to receiving, from striving to allowing. She unpacks the heart’s role in divine connection, shares daily practices for spiritual alignment, and challenges limiting beliefs around money and scarcity.
Through personal stories, practical tools, and mystical insights, Cathy offers a path to expand your capacity to receive, embrace your soul’s unique purpose, and live with more ease, gratitude, and fulfillment.
The Kabbalistic roots of abundance and why they apply to everyone
The difference between the Law of Attraction and the Law of Reception
How to expand your spiritual vessel to receive more light and joy
Why the heart, not the mind, is the true seat of divine connection
Practical daily exercises for spiritual alignment and purpose
How to rewrite money myths and embrace abundance without guilt
Why abundance is limitless and sharing multiplies, not diminishes, resources
How to discover and honor your unique soul contract
The role of gratitude and compassion in raising your frequency
Practical ways to live in authenticity and divine flow
“Abundance is not outside of you—it’s already here, waiting for you to receive it.”
“The heart connects us to the divine, while the mind often keeps us in fear.”
“Sharing your light never dims it—it multiplies it.”
“Wealth is not corrupt or scarce. It’s energy, and energy is infinite.”
“Your soul contract is unique—no one else can live it for you.”
đ Connect with Cathy Heller: Website | Instagram
đ Cathy’s Program: Abundant Ever After — Learn More
đ§ Cathy Heller Podcast — Listen Here
đ Join The InPowered Life Community: https://rudiriekstins.com/community
đ˛ Follow the hosts: @rudiriekstins | @annistonblairriekstins
đ Official Websites: www.rudiriekstins.com | www.annistonriekstins.com
[00:00:00] Introduction & Guest Background
[00:04:12] Kabbalah as Universal Spiritual Wisdom
[00:07:58] The Shift: Law of Attraction → Law of Reception
[00:11:21] Expanding the Spiritual Vessel
[00:15:03] The Heart vs. The Mind in Divine Connection
[00:19:17] Daily Spiritual Practices for Alignment
[00:24:40] Money, Myths & Scarcity Beliefs
[00:29:33] Redefining Abundance as Limitless
[00:33:46] Soul Contracts and Unique Purpose
[00:37:29] Gratitude, Frequency & Raising Your Light
[00:41:55] Stories of Fulfillment Beyond Wealth
[00:45:30] Practical Tools to Receive More Abundance
đ Show Notes
What if the key to your success wasn’t pushing harder, but letting go?
In this empowering and deeply insightful episode of The InPowered Life Podcast, host Rudy welcomes Dana Grant—co-founder of Cali'flour Foods, author, and intuitive coach—for a transformative conversation on shifting from constant hustle to a life of balance, flow, and authenticity.
Dana shares her journey from living in high-achieving, masculine energy to embracing her feminine power, tuning into her intuition, and cultivating a deeper sense of self-awareness. She opens up about overcoming trauma, rewriting limiting beliefs, and the practical tools that helped her reconnect to her inner guidance.
Whether you’re seeking more ease in your business, a stronger connection to your intuition, or a path toward authentic self-expression, this episode is filled with wisdom to help you trust the process and live in alignment.
đ In This Episode, You’ll Learn:
đŹ Key Quotes
“Trust is the foundation of transformation.”
“Gratitude is the fastest way to raise your frequency.”
“Flow happens when you allow yourself to receive.”
“Your stories shape your reality—rewrite the ones that hold you back.”
“Authenticity isn’t found—it’s remembered.”
đ Resources & Links
âą Chapters
đ Show Notes
What if your biggest business success started with just a beat-up van and a big idea?
In this inspiring and action-packed episode of The InPowered Life Podcast, hosts Rudi and Aniston sit down with Nick Friedman, co-founder of College Hunks Hauling Junk, to dive deep into the mindset, grind, and purpose behind building one of Americaâs most recognizable franchise brands.
Nick opens up about his entrepreneurial journeyâfrom launching a summer side hustle in college to scaling it into a $300 million national franchise. Along the way, he shares real talk on burnout, taking the leap from a steady job, and the challenges of franchising. More than just profits, Nick reveals how purpose, gratitude, and impact have become the guiding forces in his business and life.
đ In This Episode, Youâll Learn:
đŹ Key Quotes
âYou can be grateful and still ambitious. Gratitude fuels growth.â
âFranchising isnât about controlâitâs about alignment.â
âThe most meaningful work is impact-driven. Itâs not just about what we do, itâs why we do it.â
âYour biggest pivot points often come disguised as challenges.â
âLegacy isnât built laterâitâs built now.â
đ Resources & Links
âą Chapters
[00:00:00] Introduction and Mindset
[00:00:22] Empowered Life Community Promo
[00:02:02] Podcast and Guest Introduction
[00:04:06] Nickâs Entrepreneurial Origin Story
[00:05:45] Taking the Leap: Quitting the Day Job
[00:09:07] Early Operations and Burnout
[00:10:41] Advice for Aspiring Entrepreneurs
[00:14:28] Business Survival and Scaling Challenges
[00:16:02] Transitioning to Franchising
[00:21:03] Franchise Model Realities
[00:24:15] Proof of Concept and Early Franchisees
[00:25:48] Covid, Social Impact, and Franchisee Buy-In
[00:27:03] Purpose-Driven Business and Giveback
[00:33:53] Synchronistic Moments and Butterfly Effects
[00:39:09] Presence, Mindset, and The Gap vs. The Gain
[00:41:47] Motivation Beyond Success
[00:46:56] Purpose, Impact, and Legacy
[00:51:26] Closing Remarks and Takeaways
What if the only thing holding you back was the story youâve been telling yourself?
In this powerful and deeply personal episode of The InPowered Life Podcast, Rudi sits down with New York Times bestselling author, keynote speaker, and podcast host Jon Acuff to explore the soundtracks that shape our livesâour inner dialogue, our relationship with success, and the beliefs that either propel us forward or keep us stuck.
Jon shares the exact frameworks heâs used to write 10 bestselling books, transform his mindset, and help thousands of high performers replace overthinking with action. Together, Rudi and Jon unpack how to identify broken soundtracks, rewire your mental patterns, and step into the full potential you know you were meant forâwith humor, heart, and tactical clarity.
More from Don & Evonne:
Buy Jonâs book Soundtracks: https://jonacuff.com/soundtracks
More from Jon Acuff: Website
Follow on IG: @jonacuff
In this episode, youâll learn:
đŹ Key Quotes
Resources & Links:
Chapters:
[00:00] Intro & Jonâs Origin Story
[02:40] The Framework Behind 10 Bestselling Books
[06:00] Soundtracks: Repetitive Thoughts That Shape Reality
[10:00] Identifying Negative Self-Talk Through Goals
[17:00] Is It True, Helpful, and Kind? Rewriting Mental Scripts
[22:00] Childhood Wounds, Self-Protection & Healing
[26:00] Money Soundtracks & Breaking Generational Patterns
[30:00] Success Without Sacrifice: Marriage, Family & Meaning
[35:00] Performing vs. Serving & Becoming the Lighthouse
[40:00] Living Up to Your PotentialâWhat the Data Shows
[44:30] Why Yelling at Yourself Doesnât Work
[48:00] Where to Start: Soundtracks, Joy, and Momentum
What does it really take to thrive in both business and love? In this powerful conversation, Rudi and Anniston sit down with Don and Yvonne Verity, co-founders of Clean Eatz, to unpack how personal growth, deep connection, and mutual support fuel their $100M+ brandâand their marriage.
The couples discuss vulnerability, healing past wounds, leading together without losing individuality, and why growing as partners starts with growing as people. They also announce an upcoming transformational retreat experience unlike anything available today.
More from Don & Evonne:
In this episode, youâll learn:
đŹ Key Quotes
Resources & Links:
Chapters:
[00:00] Intro & Intentional Partnerships
[02:10] Defining Transformation in Relationships
[04:00] Love Languages & Communication Breakdowns
[06:30] Healing Past Wounds & Trust Issues
[11:00] Supporting Without Fixing
[13:00] Why They Chose Each Other
[15:00] Staying in Your Lane While Building Together
[18:00] Celebrating Each Otherâs Dreams
[22:00] Common Mistakes in Transformation
[24:30] Daily Habits for Growth as a Couple
[26:30] The Truth About Outgrowing Relationships
[30:00] Why They're Launching Dual Retreats
[33:00] The Power of Brotherhood & Vulnerability
[39:00] Creating Space for Deep Growth
[44:00] Final Invitation & Reflections
In this transformative episode of The InPowered Life, Rudi sits down with renowned cognitive neuroscientist and bestselling author Dr. Caroline Leaf to uncover the science behind thought, emotion, and change. With over 40 years of research in neuroplasticity and mind management, Dr. Leaf explains how we can literally rewire our brains by taking control of our thoughts. Whether you're battling anxiety, burnout, or pressure, this episode provides tangible, science-backed toolsâincluding how to create calm in just 60 seconds.
Youâll also hear about Dr. Leafâs newest book, Help in a Hurry, which offers real-time techniques for shifting your state and reclaiming your peace. If youâve ever felt overwhelmed or stuck in cycles of stress, this conversation will remind you where your power truly liesâwithin.
More from Dr. Leaf:
Pre-order Help in a Hurry today
In this episode, youâll learn:
đŹ Key Quotes
âYou are not your brain and you are not the emotions coming out of your brain. You are your mind.â â Dr. Caroline Leaf
âThe brain doesn't think. It stores and responds. Your mind controls how you show up in the world.â â Dr. Caroline Leaf
âPeace is the fuel for healingâand itâs already inside you.â â Dr. Caroline Leaf
âEvery time you think, youâre changing your brain and your body.â â Dr. Caroline Leaf
Resources & Links:
Chapters:
[00:00] Welcome & Dr. Leaf Introduction
[03:00] The Truth About Mind vs Brain
[06:30] Why Emotions Arenât Your Identity
[10:15] The âParent & Toddlerâ Model of Mind Management
[14:00] Breaking Free from Overwhelm & Resistance
[18:00] The Power of Peace in the Midst of Chaos
[23:00] The First 60 Seconds: How to Shift Instantly
[27:00] Understanding Neuroplasticity in Daily Life
[30:00] Real Tools from Help in a Hurry
[36:00] What to Do When Youâre Triggered
[41:00] The 63-Day Cycle to Create Lasting Change
[47:00] How Fast Can You See Results?
[50:00] Dr. Leafâs Final Message: You Are Not Broken
This is the final episode in the 6-part solo series with Rudi Riekstins, where he breaks down the InPowered Life Methodâhis proven framework for transformation. In this episode, Rudi explores the heart of lasting transformation: contribution and legacy.
Itâs not just about changing your lifeâitâs about impacting others through the way you live, lead, and love. Rudi shares how to activate your purpose through daily service, why legacy is built in how you show up each day, and how to lead by example even when no oneâs watching.
If youâve ever wondered how to live in alignment with your highest self and create ripple effects of change, this episode is your invitation.
In this episode, youâll learn:
đŹ Key Quotes
"Your legacy isnât created in deathâitâs created every day in how you show up." â Rudi Riekstins
"You have to selfishly fill your cup so that others can drink from the overflow." â Rudi Riekstins
"In every room, youâre teaching people how to be, how to love, and how to leadâwhether you realize it or not." â Rudi Riekstins
Resources & Links:
Chapters:
[00:00] Welcome & Series Recap
[02:00] The Power of Perspective Shift
[03:45] Legacy is Built in Daily Moments
[06:00] Activate Your Purpose Through Service
[08:00] Leaving Every Room Better Than You Found It
[10:00] Overflowing Cup = Scalable Impact
[13:00] Selfishness vs. Self-Filling
[14:30] Leading by Example Every Day
[16:00] Final Challenge: Living Your Legacy Intentionally
[17:30] Closing Thoughts & Invitation to Connect
In this fifth episode of the 6-part InPowered Life Method series, Rudi Riekstins dives into one of the most overlooked yet critical parts of transformation: reflection and integration. If youâve ever found yourself stuck, unsure why progress stalls, this episode offers a framework to help you pause, assess, and move forward with intention. Learn the four pillars of powerful integrationâfrom micro course corrections to stacking success evidenceâand discover how to become the CEO of your own life.
In this episode, youâll learn:
đŹ Key Quotes
"You donât ever get what you want. You get who you become." â Rudi Riekstins
"If you donât create the time to pause, youâll miss the lessons and the wins." â Rudi Riekstins
"Failures are magic launchpadsâif you pause to reflect and course-correct." â Rudi Riekstins
Resources & Links:
Chapters:
[00:00] Welcome & Series Recap
[01:30] Why Integration and Reflection Matter
[04:00] The Power of Daily, Weekly & Monthly Check-Ins
[06:45] Getting Outside Feedback for Clarity
[08:30] Small Course Corrections vs. Big Overhauls
[11:45] Learning From Past Mistakes
[14:00] The Importance of Stacking Success Evidence
[18:30] The Formula One Analogy: Strategic Micro Tweaks
[21:00] Becoming the CEO of Your Life
[23:00] Final Thoughts & Call to Action
In episode four of the 6-part InPowered Life Method series, Rudi Riekstins unpacks the concept of embodied actionâwhat it really means to live today as the version of yourself you aspire to become. This isnât about âfaking it till you make itââitâs about aligning your thoughts, emotions, energy, and behavior to your future identity so that transformation becomes inevitable. Rudi shares powerful personal stories and practical tools for taking aligned, joyful action that magnetizes your dreams into reality.
In this episode, youâll learn:
đŹ Key Quotes
You donât become what you want. You become what you are." â Rudi Riekstins
"If you consistently show up as the version of you that you aspire to be, you will become that version." â Rudi Riekstins
"Joy is an essential part of alignment. Create from the version of you thatâs already fulfilled." â Rudi Riekstins
Resources & Links:
Chapters:
[00:00] Welcome & Series Context
[01:30] What Is Embodied Action?
[04:00] Acting From Future Identity
[06:00] Past Conditioning vs. Future Intent
[08:30] Coaching Example: Becoming Before the Title
[11:30] Fitness Story: Aligning Identity With Action
[14:00] Food, Fuel & Frequency
[16:20] Joy as a Success Strategy
[18:30] Gardening & Carpentry as Expansion Projects
[21:00] Challenging the âHustleâ Model
[23:30] Anchoring Your Future Identity in the Now
[25:30] Consistency Creates Identity
[27:00] Final Wisdom & How to Share
This is the third episode in a 6-part solo series with Rudi Riekstins, where he breaks down the InPowered Life Methodâhis proven framework for transformation. This week, Rudi explores the crucial role of energetic alignment and how understanding the connection between your thoughts, emotions, and energy allows you to shift from reacting to life to consciously creating it. If youâve ever felt stuck in emotional cycles or frustrated by the pace of change, this episode reveals how to break free and step into your power.
I In this episode, youâll learn:
đŹ Key Quotes
"You are the sum total of every thought, feeling, and decision youâve ever made." â Rudi Riekstins
"Your emotions are simply indicators. They are feedback, not facts." â Rudi Riekstins
"You cannot create from a place of chaos. You must create from a place of calm, ease, and joy." â Rudi Riekstins
"When you shift your energy, you shift your life. But it starts with becoming aware of what youâre feeling and why." â Rudi Riekstins
Resources & Links:
Chapters:
[00:00] Welcome & Series Recap
[01:45] What is Energetic Alignment?
[04:00] Thoughts, Emotions & Energy Explained
[06:30] The Cycle of Emotional Identity
[08:50] You Are Not Your Emotions
[10:20] Emotions as Feedback, Not Identity
[13:00] The Michelin Man Exercise: Detaching from Emotions
[14:10] Brain-Body Coherence & Self-Regulation
[17:00] Embodied Priming: Creating from Future Emotions
[20:30] Morning Rituals for Alignment
[23:30] Real-Life Application: Repeating the Practice
[25:45] Closing Wisdom: Create with Calm, Ease & Joy
In this second episode of the 5-part solo series, Rudi Riekstins dives into one of the most transformative steps in personal growth: identity activation. Building on the foundation of self-awareness from Episode 1, Rudi teaches how to align your vision, thoughts, language, and energy to become the version of yourself who already has what you desire. If you're ready to stop waiting and start embodying the life you're meant to live, this episode gives you the mindset and method to get there.
In this episode, youâll learn:
đŹ Key Quotes
"You already are what you seek. You came fully equipped and prepared to be you." â Rudi Riekstins
"If you're doing the work from a place of lack, you're reinforcing the distance between you and your desire." â Rudi Riekstins
"Shift your thoughts, align your language, rehearse the energyâthen the world mirrors it back to you." â Rudi Riekstins
Resources & Links:
Chapters:
[00:00] Welcome Back & Episode Recap
[01:30] The Power of Daily Identity Practice
[03:10] Clarifying the Vision for Your Life
[05:10] What Lights You Up From Within?
[07:10] The Decision to Become That Version of You
[09:35] Identity Activation Explained
[11:50] Why Doing Isnât the Same as Being
[14:20] Updating Your Language and Beliefs
[16:00] Harnessing Focused Intention
[18:30] Energy, Frequency & Embodiment
[21:15] Final Reflections & What's Next
This is the first episode in a 5-part solo series with Rudi Riekstins, where he unpacks the foundations of true transformation. Drawing from over 26 years of experience coaching high performers and organizations, Rudi introduces the InPowered Methodâa proven framework designed to help you shift your inner world to create external results. In this episode, Rudi dives deep into the first pillar of the method: self-awareness. From limiting beliefs and emotional patterns to energetic blockages and inherited programming, he breaks down the seven areas of awareness necessary to create real, lasting change.
If youâve been doing âsomeâ of the work but still feel stuck, this episode reveals whyâand what to do about it.
In this episode, youâll learn:
đŹ Key Quotes
"You are the sum total of every thought, feeling, and decision youâve ever made." â Rudi Riekstins
"Meditation is powerful, but itâs just one tool. Transformation happens when you apply the full method." â Rudi Riekstins
"Your dominant frequency is purchasing more of the same experienceâshift your energy, shift your life." â Rudi Riekstins
"We donât need to suffer our way to joy. We can grow in joy, through joy." â Rudi Riekstins
Resources & Links:
Chapters:
[00:00] Welcome & Series Introduction
[01:40] Why Self-Awareness is the First Step
[03:10] Meditation Alone Isnât Enough
[04:45] The 7 Areas of Awareness
[06:50] Identifying Limiting Beliefs
[09:20] Breaking Unconscious Habits
[11:50] Emotional Patterns & Triggers
[14:15] Energetic Awareness & Frequency
[18:30] Navigating Blockages & Trapped Emotions
[22:40] The Impact of Inherited Beliefs
[27:10] Reclaiming Conscious Control
[31:50] Daily Practices to Begin the Shift
In this powerful episode, Rudi and Anniston Riekstins unpack the emerging paradigm shift around masculine and feminine energy. For too long, society has glorified hustle, control, and dominanceâhallmarks of the old masculine. But thereâs a change happening. A collapse of the outdated masculine frequency is making space for a more integrated, intentional, heart-led model.
Rudi shares his personal journey navigating this transformationâfrom high-performing hustle to a magnetic stillness rooted in presence and self-knowing. Anniston explains how divine feminine and masculine energies exist in all of us, regardless of gender, and how balancing the two leads to power, peace, and alignment.
Whether youâre a man seeking deeper purpose or a woman looking to understand the shift in energy around you, this episode will challenge, inspire, and empower you to evolve with grace.
In this episode, youâll learn:
đŹ Key Quotes
âBeing in stillness is where your true power lies.â â Rudi
âYou cannot fake frequency. And the world is evolving to value it above all else.â â Anniston
âThe old masculine needs to protect. The new masculine creates safety.â â Rudi
âWhen men are given permission to lead with love, everything changes.â â Rudi
âAuthenticity is your greatest currency.â â Anniston
Resources & Links:
Chapters:
[00:00] Welcome + Masculine Energy Reimagined
[02:40] Rudiâs Emotional Openness and Inner Conflict
[05:05] Feminine as Receiver, Masculine as Creator
[08:25] Signs Youâre Stuck in the Old Paradigm
[13:05] The Power of Presence and Stillness
[17:50] Redefining Strength: Stillness, Not Force
[21:00] What It Means to Be an Integrated Individual
[24:21] Intuition, Expression, and Leading with Wholeness
[28:07] A Menâs Retreat That Changed Everything
[32:36] Creating Space for Vulnerability
[36:49] Frequency Over Force
[41:32] Why the Shift Is Inevitableâand Necessary
[43:56] Leading from Authenticity, Not Ego
This week, Rudi is joined by transformational coach, speaker, and Flipping the Lid podcast host, Brian Bogert, for one of the most powerful conversations ever recorded on The InPowered Life. At just seven years old, Brian's life changed forever after being run over by a truck, severing his left arm. What followed was a 33-year journey through physical, emotional, and mental painâand ultimately a radical awakening.
In this episode, Brian unpacks how trauma shapes identity, how emotional pain manifests in the body, and how true healing requires surrender, not force. He breaks down how to shift from performing through pain to living in aligned presence. This is a masterclass on personal freedom, self-awareness, and the power of vulnerability.
If you've been fighting to hold it all together, this episode might just set you free.
đ Follow Brian Bogert
đ§ Listen to more Brian Bogert
đ Learn more about Brian Bogert
In this episode, youâll learn:
đŹ Key Quotes
âThe trash from our past isnât our fault, but it becomes our responsibility once weâre aware of it.â â Brian Bogert
âPain is the period between awareness and decision.â â Rudi Riekstins
âIf you donât choose your pain, your suffering will choose you.â â Brian Bogert
âI built a $10 million business, and my bank account was fullâbut I was empty.â â Brian Bogert
âYour nervous system wonât allow you to be who you want to be if youâre stuck protecting who you
Resources & Links:
Chapters:
[00:00] Meet Brian Bogert: Coach, Speaker & Pattern Disruptor
[03:30] The Accident That Changed Everything
[07:30] The Story Behind the Story: Identity, Pain & Protection
[11:30] The Micro-Traumas That Shape Our Lives
[16:00] Suppressing Emotion vs. Embodying Truth
[22:00] The Moment Brian Knew He Needed to Change
[27:00] From External Success to Internal Freedom
[32:00] Would This All Have Happened Without the Truck?
[35:00] The Truth About Living in Pain
[39:00] Fighting vs. Surrendering: The Path to Healing
[44:00] How to Be the Protector and Connector
[49:00] Embrace the Pain to Avoid the Suffering
[54:00] Final Reflections from Brian & Rudi
In this deeply intimate and inspiring episode, Rudi sits down with his wife, Anniston Riekstinsânot as a co-host, but as a guestâto explore the profound spiritual and emotional awakening that transformed her from the inside out. What began as unexplained sadness evolved into a full-body remembrance of who she really isâbeyond the productivity, the proving, and the push.
Through grief, stillness, and radical self-honesty, Anniston sheds light on the healing process so many of us resist and the roadmap she discovered thatâs now available for every woman ready to return to her essence. She unveils Coming Home to Her, a free 7-day voice activation experience designed to help women reconnect with the power, peace, and purpose already within them.
If youâve felt like youâre in between identities, disconnected from your body, or unsure of who you are becomingâthis episode is your invitation to come home.
đ Coming Home to Her - Free 7-day Voice Activation Series
In this episode, youâll learn:
đŹ Key Quotes
âThis wasnât about becoming someone newâit was about remembering who Iâve always been.â â Anniston
âI realized I had taken all my old ways of being into this new chapter.â â Anniston
âThe nervous system screams, âIf you stop, youâll lose everything.â But when you do, thatâs when you actually start to hear the truth.â â Anniston
âYou are the Holy Grail. What youâve been searching for has been within you all along.â â Anniston
âStillness is not a luxuryâitâs the space where your soul starts to speak.â â Rudi
Resources & Links:
Chapters:
[00:00] Rudiâs Intro: The Emotional Shift That Sparked the Episode
[02:10] Anniston on Losing Clarity Despite Finding Purpose
[04:30] The Symptoms of Disconnection
[08:15] Was It Grief or a Spiritual Invitation?
[12:50] The Power of Embodiment vs. Mental Processing
[15:00] Regulating the Nervous System for Stillness
[19:40] Annistonâs Inner Roadmap to Remembering
[24:00] Journaling, Triggers & Day-by-Day Awareness
[26:50] The Moment âComing Home to Herâ Was Born
[29:25] The Free 7-Day Activation Experience Explained
[32:30] Who Itâs For: The Woman in the In-Between
[37:45] Why You Are the Holy Grail
[41:00] Final Reflections & A Loving Challenge
In this powerful episode, Rudi sits down with Alejandra Crisafulliâknown as The Baller Coachâto explore the deeper truths behind lasting transformation. With over two decades of experience, Alejandra shares her personal journey from high-achieving self-help success to divine surrender and radical healing through her faith. She unpacks how her darkest moments gave birth to The 180 Method, a God-based coaching system that moves people from surface-level self-help into true spiritual healing. If youâve been doing âthe workâ but still feel stuck, this conversation might be the divine reset you didnât know you needed.
In this episode, youâll learn:
đŹ Key Quotes
âYou can do a lot on your own and create movement. But if you genuinely want lasting healing, that connection has to happen with Him.â â Alejandra Crisafulli
âSurrender isnât the action. The decision is the action. Surrender is the reaction.â â Alejandra Crisafulli
âTrue success is when healing becomes naturalânot forced.â â Alejandra Crisafulli
âThe self is powerful, but there are limitations to the self.â â Alejandra Crisafulli
âYou cannot wait and create at the same time.â â Rudi Riekstins
đ Links to Alejandraâs Work & Resources
1. The 180 Method (Coaching Program)
Learn about Alejandraâs God-based coaching system that supports deep healing and spiritual transformation.
đ https://www.alejandracrisafulli.com/the-180-method
2. Certification in The 180 Method (For Coaches)
Become certified to use The 180 Method to guide clients through a powerful healing process.
đ https://www.alejandracrisafulli.com/certification
3. Decide to Heal Podcast
Alejandraâs podcast on healing, surrender, and integrating faith with personal growth.
đ§ https://www.alejandracrisafulli.com/podcast
4. Work with Alejandra 1:1
Apply to work directly with Alejandra through private coaching.
đ https://www.alejandracrisafulli.com/180-1-1-coaching
5. Instagram â @theballercoach
Stay connected with her day-to-day wisdom, encouragement, and faith-led business content.
đą https://www.instagram.com/theballercoach
Resources & Links:
Chapters:
[00:00] Introduction to Alejandra & Episode Setup
[02:00] Why God Belongs in Coaching
[04:55] Alejandraâs Breakdown & Awakening
[08:30] From Self-Help to Spirit-Led Healing
[13:00] What âSurrenderâ Really Looks Like
[17:20] Coaching with God vs. Coaching Without
[21:00] The 180 Method Explained
[25:30] The Power of Decision vs. Choice
[30:15] How to Spot If Youâre Ready to Heal
[34:00] Working with AlejandraâWho Itâs For
[37:10] The Meaning Behind âThe Baller Coachâ
[40:30] Final Words & Rudiâs Reflections
In this episode, Rudi sits down with Angie Wisdomâmindset expert, author of The Non-Negotiable You, and founder of the Sharing Wisdom podcastâto unpack the true meaning of living intentionally. Angie shares her journey from high-powered financial advisor to transformational coach, revealing why joy must become the foundation for success, not an afterthought. They dive into practical strategies for taking control of your thoughts, why presence is your greatest gift, and how to embody the version of yourself you want to become. If youâve ever felt successful but unfulfilled, or struggled to break free from people-pleasing and self-negotiation, this episode is your roadmap to lasting change.
In this episode, youâll learn:
đŹ Key Quotes
âEverything is easier to build from a place of peace and joy. If you have any goals out there and you lack peace and joy, ditch the goal for right now and come back and make peace and joy your goal.â â Angie Wisdom
âYou have to choose your thoughts. It is your mind to control just as much as my hand is right here.â â Angie Wisdom
âSay it, see it, seek it. When you close your eyes and visualize, your mind starts believing that it can happen.â â Angie Wisdom
âStart with you. When you sit down with yourself, youâve already chosen yourself and sent a message that you matter.â â Angie Wisdom
âProgress, not perfection. It doesnât have to be perfect, it just has to be progress.â â Angie Wisdom
âIf I told you Iâd give you a million dollars to carve out time every morning for yourself, youâd find a way. Thatâs how valuable this work is.â â Angie Wisdom
đ Links to Alejandraâs Work & Resources
Resources & Links:
Chapters:
[00:00] Meeting Angie Wisdom & The Power of Intention
[02:30] Angieâs Awakening: Success Without Joy
[06:00] How to Be Honest With Yourself
[08:20] Building Joy as Your Foundation
[12:00] Say It, See It, Seek It: Mindset Framework
[15:15] What Inspired The Non-Negotiable You
[18:00] Why Action Beats Information Every Time
[20:10] Becoming the Gatekeeper of Your Thoughts
[22:45] Embodying the Version You Want to Be
[26:45] Morning Routines That Set You Up for Success
[30:00] Overcoming Excuses: Carving Out Time for You
[34:45] The Power of Community and Live Events
[37:10] Get Intentional 2025: Why Angie Created This Event
[41:00] Transformational vs. Motivational Events
[46:10] Whatâs Next for Angie Wisdom
What if success didnât have to burn you out? In this episode, Danielle LaPorte joins Rudi Riekstins for a transformative conversation on redefining ambition, leadership, and personal growth. They explore the power of heart-centered living, how to lead teams with love, and why pushing less can actually create more. From ditching hustle culture to embracing nervous system alignment, Danielle breaks down how to vision, create, and live from your most empowered, soul-aligned self.
đ Heart Centered Membership
Explore Danielleâs community for soulful living and leadership:
đ https://daniellelaporte.com/membership
đ Books by Danielle LaPorte
Including The Desire Map, White Hot Truth, and How to Be Loving:
đ https://daniellelaporte.com/shop
đ Official Website
Learn more about Danielle, her philosophy, and all her offerings:
đ https://daniellelaporte.com
đ¸ Instagram
Follow Danielle for heart-centered wisdom, soulful strategy, and real-life guidance:
đ https://instagram.com/daniellelaporte
In this episode, youâll learn:
đŹ Key Quotes
âSuccess is a quality of the journey.â â Danielle LaPorte
âLeadership isnât about popularityâitâs about vision and courage.â â Danielle LaPorte
âWhen you operate from heart-centered goals, you actually rest along the way.â â Danielle LaPorte
âYou can be a servant leader without ever leaving your house.â â Rudi Riekstins
âThink bigger, then think soonerâwhy not pull it into now?â â Danielle LaPorte
Resources & Links:
Chapters:
[00:00] Intro: Welcome + Guest Introduction
[02:27] Ego Goals vs. Heart-Centered Vision
[06:54] What True Success Feels Like
[08:01] Waking Up from the Hustle Mentality
[10:54] Dark Nights, Burnout, and Spiritual Redirection
[15:21] Conscious Leadership in the Corporate World
[20:16] Nervous System Care as Leadership Strategy
[23:58] Creating a Culture of Rest + Resonance
[27:18] From Catholicism to Self-Development to Soul Alignment
[32:50] Time Bending + Manifesting Sooner
[38:23] Visioning Without Burnout
[46:32] Who Danielle Serves + Building with Love
[50:36] Final Thoughts + Gratitude
Show Notes:
Coach Bill Courtney is not just the man behind an $80M company, bestselling book, and an Oscar-winning film. Heâs a living example of what it means to lead with humility, heart, and service. In this deeply moving and power-packed conversation, Rudi sits down with Coach Bill to talk about what true leadership looks likeâstarting at home, expanding into our communities, and rejecting the divisive noise of modern culture.
From growing up in trauma to transforming a failing football program in inner-city Memphis, Coach Bill shares how servant leadership can radically change lives. Tune in to hear the story behind Undefeated, his transformative work with Manassas High School, the importance of prayer and family values, and why itâs time to reclaim our countryâs narrativeâone ânormalâ person at a time.
In this episode, youâll learn:
đŹ Key Quotes
âYou can be an amazing servant leader without ever leaving your house.â â Coach Bill Courtney
âIf youâre motivated by your own exaltation, people will see right through you.â â Coach Bill Courtney
âAs long as there's breath in your lungs, there is no finish line.â â Coach Bill Courtney
âYour life is not about you. It's about how you turn around and serve others through what you've learned.â â Rudi Riekstins
Resources & Links:
Chapters:
[00:00] Welcome + Meet Coach Bill Courtney
[02:55] From Trauma to Purpose
[07:36] Coaching at Manassas: A Turning Point
[13:54] The âTurkey Personâ Moment
[22:13] Servant Leadership at Home
[28:25] Faith, Prayer, and Relationships
[31:25] Divine Nudges + Purposeful Paths
[34:37] Whatâs Missing in Leadership Today
[40:06] Taking Back the Narrative
[44:20] Why Normal People Will Save the World
[46:58] An Army of Normal Folks Podcast
[53:47] Final Words: Lead with Service
Show Notes:
What if failure wasnât something to fear, but rather the key to unlocking your greatest success?
In this powerful episode of The InPowered Life Podcast, Anniston & Rudi Riekstins dive deep into the truth about failureâwhy it holds so many people back, how itâs actually an essential part of success, and how to reprogram your mind to see failure as a stepping stone rather than a setback.
In this episode, youâll learn:
Why fear of failure is the #1 reason people never reach their full potential
Where this fear originates and how early programming shapes our mindset around success and failure
How to reframe failure so that it empowers rather than paralyzes you
The biggest lessons Anniston & Rudi have learned from their own failuresâand how those moments shaped their greatest successes
Practical strategies to move through fear, take bold action, and turn failure into momentum
If youâve ever let the fear of failure stop you from pursuing your dreams, this conversation will shift your perspective and give you the tools to break free.
Listen now and start using failure as fuel for your next breakthrough!
đŹ Key Quotes
"You can't wait and create at the same time." â Aniston Riekstins
"Success is easy when you're taking action every day." â Rudi Riekstins
"You don't need to build the whole house todayâjust lay one brick." â Rudi Riekstins
"When you heal your fear of failure, everything changes." â Aniston Riekstins
Resources & Links:
Chapters:
[00:00] The Walk That Sparked a Revelation
[01:35] Fear of Failure vs. Forward Movement
[03:50] Letting Go of Perfectionism
[06:40] Building the Plane While You Fly
[09:00] One Foot in Front of the Other
[11:00] The GPS Analogy for Life
[14:45] Rewriting the Past to Heal the Present
[18:30] Rudiâs Guided Inner Child Practice
[22:15] Action Beats Planning Every Time
[24:50] Fear and Excitement: Same Emotion, Different Label
[27:20] One Brick at a Time
[29:00] The Heroâs Journey in Real Life
[34:50] One More StepâThe Power of Persistence
This week on The InPowered Life Podcast, Rudi is joined by Paul Hutchinson â founder of Bridge Investment Group (nearly $50B AUM), executive producer of Sound of Freedom, and a man who has risked everything to fight the darkest evil on earth: child sex trafficking.
Paul has been involved in over 70 undercover missions, personally helping liberate more than 5,000 children. But this episode isnât just about rescues â itâs about healing.
From the raw story behind the largest child rescue in historyâŚ
To the moment Paul made a vow to dedicate his life to eradicating evilâŚ
To how he came home and asked: Where is that same darkness in me?
This episode will shake you, wake you, and challenge you to look in the mirror.
We explore:
This isnât just a podcast. Itâs a call to consciousness.
đ Experience Paulâs Healing Retreats â liberatinghumanity.com
đ Support Child Rescue Efforts â childliberation.org
đ Pre-Order Paulâs Powerful Story â soundoffreedombook.com
đ§ Key Takeaways
Â
âI made a promise to that little girl, to God, to children everywhere â I would dedicate my life to eradicating this evil.â â Paul Hutchinson
âWhen we operate from lust or greed and say, âIâm not hurting anyone,â we are wrong. That energy creates demand.â â Paul Hutchinson
âEvery evil we turn away from is a piece of good we fail to build.â â Paul Hutchinson
âI looked in the mirror and asked: how is arrogance and greed showing up in me?â â Paul Hutchinson
âHealing generational trauma is the only way to stop this cycle â not just for the traffickers, but for us too.â â Paul Hutchinson
Resources & Links:
Chapters:
[00:00] Welcome + Introducing Paul Hutchinson
[01:11] From Billionaire to Child Rescuer
[03:34] Why Paul Said Yes to the First Mission
[07:41] Inside the Largest Child Rescue Operation
[10:35] What Traffickers Really Look Like
[13:48] The Power of Self-Reflection
[20:41] The Moment That Changed Paul Forever
[28:10] Breaking the Cycle of Trauma
[34:25] Healing Starts at Home
[41:16] How Trauma Transfers + The Ripple Effect
[54:16] Listening to Divine Guidance
[01:05:41] Psychedelic Healing + The Work Paul Is Doing Today