The Secret to Longevity: Why Strength and Sleep Are Your Best Friends

In this episode of the InPowered Life Podcast, hosts Rudi and Aniston Riekstins sit down with Dr. Thomas Hemingway, an ER doctor turned functional health expert, to explore how simple, science-backed habits can dramatically improve health and longevity.

From protein-first eating and strength training to circadian rhythms, stress reduction, and sleep optimization, Dr. Hemingway breaks down practical steps you can apply today. He also shares insights on the gap between what doctors know and how they live, reminding us that true health is about prevention, not just treatment.

Whether you’re a busy professional, entrepreneur, or someone who wants to live a longer, stronger, and more vibrant life—this conversation will inspire you to take action.

📌 What You’ll Learn:

• Why starting meals with protein changes everything
• Functional movement vs. traditional workouts
• The overlooked role of circadian rhythms in health
• Why strength is medicine for longevity
• Simple tools for better sleep and stress management
• How to create personalized health strategies

✨ Join us as Dr. Hemingway shares the wisdom and science to help you live an InPowered Life.

Follow Dr. Thomas Hemingway:

Instagram: @drthomashemingway

Website: www.thomashemingway.com

Life isn't happening to you, it's happening FOR you. How you perceive the experiences in your life will shape your reality. Join Rudi and Anniston as they, and special guests, share powerful stories and tools that will guide you into living a life of freedom, abundance, and happiness.