From Gut Health to Hormones: Unleashing Your Inner Health Warrior

Are you tired of being told “your labs are fine” when you know something isn’t right? 🤔

In this episode of the InPowered Life Podcast, host Rudy Riekstins welcomes Liz Roman (“the poop queen”) and Becca Chilczenkowski (“the hormone queen”), co-founders of Fit Mom Lifestyle and hosts of The Health Revival Show. Together, they dive deep into the root causes of women’s most common health struggles — from gut dysfunction and hormonal imbalances to fatigue, inflammation, and brain fog.

💡 Instead of masking symptoms, Liz and Becca share practical, holistic tools for lasting transformation:
✅ Balancing hormones naturally
✅ Healing gut dysfunction & improving digestion
✅ Reducing stress & improving sleep quality
✅ Nutrition tips for energy & vitality
✅ Exercise recommendations tailored for women
✅ How to track your cycle and train smarter
✅ Navigating perimenopause & hormone shifts

If you’ve struggled with weight loss resistance, bloating, chronic fatigue, or misdiagnosis — this episode will give you hope, clarity, and a roadmap to reclaim your health and thrive.

🔔 Don’t forget to like, subscribe, and hit the bell for more empowering conversations!

⏱️ Chapters / Timestamps
00:00 – Electrolytes & Hydration
00:02:13 – Guest Intro: Liz Roman & Becca Chilczenkowski
00:04:13 – Rudy’s Misdiagnosis & Hospitalization Story
00:07:05 – Becca’s Hormonal Health Journey
00:10:05 – Liz’s Gut Health & Autoimmune Story
00:16:00 – What Life Feels Like After Healing
00:20:11 – Common Complaints: Hormones & Gut
00:27:35 – At-Home Tips: Hydration, Stress, Nutrition
00:34:27 – Why Over-Exercising Backfires
00:40:00 – Exercise Recommendations for Women
00:43:21 – Cycle Syncing & Female Physiology
00:45:22 – Navigating Perimenopause
00:50:21 – Tips for Bloating & Constipation
00:55:34 – Closing & Resources

🌐 Connect with Liz & Becca (Fit Mom Lifestyle):
Instagram: @fitmomlifestyle
Podcast: The Health Revival Show
Website: fitmomlifestyle.com

🌐 Connect with Rudy Riekstins:
Website: rudiriekstins.com
Instagram: @rudiriekstins
Join the InPowered Life Community: rudiriekstins.com/community

Life isn't happening to you, it's happening FOR you. How you perceive the experiences in your life will shape your reality. Join Rudi and Anniston as they, and special guests, share powerful stories and tools that will guide you into living a life of freedom, abundance, and happiness.