Studio 5
Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily.
Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.
Most Recent Episode
The Positives of an Election Year: 3 bright spots to focus on this election season
At its best, our country stands for equality, freedom, and the pursuit of happiness. However, during election years, we often focus solely on our country’s faults because it seems like they’re on display.
Boyd Matheson, host of KSL News Radio’s Inside Sources, encouraged us to hold on to hope, highlighting the upsides of election seasons.
Read more here: https://studio5.ksl.com/positives-of-election-year-bright-spots-focus-on/
More Episodes
Stop protecting... start teaching. Teach kids to resist these 6 things
Parents protect. It’s our responsibility, our job, right?
Studio 5 Parenting Contributor Heather Johnson says we’ve got it wrong. She shared why you should stop protecting and start teaching your kids to resist instead. Heather shared six things all parents need to stop protecting their kids from.
To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.
Read more here: https://studio5.ksl.com/stop-protecting-and-start-teach-kids-to-resist/
Refuse to be offended. Here are 5 things people who are hard to offend do
Let your emotional intelligence shine and refuse to be offended. When we choose openness and curiosity over offense, we create space for genuine connection. This mindset shift allows us to stay engaged and explore issues together, rather than cutting off communication.
Therapist Kristin Hodson believes that refusing to take offense is a sign of emotional smarts.
For more insights from Kristin, visit thehealinggroup.com.
Read more here: https://studio5.ksl.com/refuse-be-offended-things-people-hard-to-offend-do/
Hidden habits could be causing your anxiety. Here are 5 common ones to look for in yourself
Recent research reveals that much of the anxiety we experience stems from our personal habits. This is promising because it means we have control over these habits.
Studio 5 Relationship Contributor Dr. Matt Townsend points out some of our habits are hidden, making it challenging to identify and change them.
Matt's Becoming One program offers tools and coaching to help individuals on their journey to improve their relationships. Learn more at matttownsend.com.
Read more here: https://studio5.ksl.com/hidden-habits-causing-anxiety-common-look-for/
The Sandwich Parent: Balancing Care for Aging Parents and Children
They're called "Sandwich Parents." It's those who care for both their aging parents and their children at the same time. Typically, these caregivers are women aged between 40 and 60, managing the dual responsibilities of childcare and eldercare within their homes. It’s a stage of life that has its challenges with work that often goes unrecognized.
Studio 5 Parenting Contributor Heather Johnson urged "Sandwich Parents" to find the blessings too.
To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.
Read more here: https://studio5.ksl.com/sandwich-parent-balancing-aging-parents-children/
Beyond 'I'm sorry.' 5 better apologies that connect on a deeper level
It's not just the words "I'm sorry" that make the difference. It's the intention behind them, and often the words that follow them.
Marriage and Family Therapist Nikki Harmon shared how to strengthen your marriage by breaking down what a sincere apology looks like. She has five ways to say "I'm sorry" that will actually address the root of the problem.
For couples seeking to learn more, Nikki offers therapy sessions and resources through her clinic and social media platforms. Find her on Instagram @nikkiharmontherapy.
Read more here: https://studio5.ksl.com/beyond-im-sorry-better-apologies-connect-level/
'Be selfish - put your relationship first!' The 3 secrets of a resilient relationship
It was the largest, global study of long-term relationships that looked at just one question: what's the secret? Just that we are asking that question is good news for marriages... and the answer to that question is good news for couples who want to get in and stay in.
Studio 5 Contributor Dr. Liz Hale breaks down the study a bit more.
AI in the Creative Space: The pros, cons, and how to use this technology responsibly
We are trying to understand and get more comfortable with artificial intelligence. There are certain areas where it seems to really be coming in fast... like in creative circles where creative minds are being challenged by what a computer can do and what it can't.
Photographer Kayla Trujillo, with Truly Photography, and lettering designer Hayley Francis, with Type Affiliated, help us see the impact of AI in the creative space and know how we can use it wisely and responsibly.
Find more of Kayla and Hayley's work on Instagram, @kayla.trulyphotography, and @typeaffiliated.
Your pharmacist can save you money! 9 surprising pharmacy services you didn't know about
As we march into the fall season, many of us are thinking about getting flu shots or preparing for the sick season ahead. Did you know your local pharmacy offers a lot more than just prescriptions?
Phil Cowley shares some surprising services that you can access right at the pharmacy, from vaccines to wellness screenings.
Find more advice from Phil on Instagram, @philsmypharmacist.
Read more here: https://studio5.ksl.com/pharmacist-save-money-pharmacy-services-didnt-know/
You don't get closure from others. 5 ways to own your emotions and find it yourself
We often hear words like 'cancel,' 'boundaries,' and 'closure' in our social circles or on social media. Imagine what would happen if we heard more words like 'connect,' 'build,' 'accept,' and 'love.'
Studio 5 Parenting Contributor Heather Johnson says buzz words like "closure" are often misunderstood, and they could be hurting your relationships. She emphasized the importance of shifting our focus from seeking closure to fostering connection.
To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.
Read more here: https://studio5.ksl.com/dont-get-closure-others-own-emotions-find-yourself/
The Unhappiness Crisis: 4 ways to prioritize joy and find the happy in everyday
We feel it. You feel it. Woman are craving happy. A recent study discovered why. According to the 2024 United States Happiness Report, a staggering 79% of Americans believe there is an unhappiness crisis, and 81% feel they deserve to be happier.
With such a large majority feeling concerned about our nation's happiness levels, we recruited best-selling author, speaker, and business consultant, Michelle McCullough, who believes women can harness happiness!
For more insights and research, visit Michelle's website at speakmichelle.com/research.
Read more here: https://studio5.ksl.com/unhappiness-crisis-prioritize-joy-find-happy/
'Our girls are counting on us.' Diljeet Taylor on instilling confidence in young women
Diljeet Taylor is a champion for women. She believes in your strength, your capabilities, and most importantly - she believes in YOU.
Diljeet is the renowned Women's Cross Country Head Coach at Brigham Young University. She has led her team to numerous victories on both local, national, and even global stages. Named the 2020-2021 Women's Cross Country Coach of the Year, she is celebrated not just for her accolades, but for the confidence and sense of belonging she instills in everyone she meets.
She is also a dedicated wife and mother of two boys, and we were honored to have her in studio!
Be like an otter - find an emotional anchor. Here are 5 to help you through hard times
When life gets tough, finding peace can be challenging.
Ginger Healy introduced the concept of an “emotional anchor”—a reliable support system to help manage emotions during difficult times.
For more insights, visit Ginger's website, gingerhealy.com.
Read more here: https://studio5.ksl.com/be-like-otter-emotional-anchor-5-help-hard-times/
YOUR screen time influences your kids' well-being. Here are 4 ways to cut down your phone use
Recent studies reveal a surprising factor influencing your child’s well-being: your screen time.
Emily Jones, from Family Tech University, shared how we can improve our phone habits to benefit our children.
For more resources, visit @familytechuniversity on Instagram or their website, familytechuniversity.com. Hundreds of families have benefited from their program, gaining the skills and education needed to navigate technology healthfully.
Read more here: https://studio5.ksl.com/your-screen-time-kids-well-being-ways-to-cut-down/
Slow down... and laugh! How laughter in the home creates lasting relationships
It’s a parenting tool that Studio 5 Parenting Contributor Heather Johnson believes has the power to transform your home, and it’s something all parents have access to.
The secret is laughter. Heather believes in it, and she says laughter is a simple, but incredibly powerful way to create strong and lasting parent-child relationships.
To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.
Read more here: https://studio5.ksl.com/slow-down-laugh-laughter-in-the-home-relationships/
'I love my Jesus jams!' Jess Ferguson takes on 4 trendy topics in our hot seat
Each month, we invite a woman you love to sit in the Studio 5 Hot Seat. It's fun chitchat with good girlfriends, and this month’s Hot Seat guest is known for her good girlfriend vibes.
Jess Ferguson is the co-host of the popular podcast "Frankie and Jess," a sales director for Mary Kay, and when she's not working, she's hanging out with her husband, son, or her besties.
Topics we discussed:
- What’s something you do that looks or feels silly, but you do it anyway?
- What’s on your dopamine menu?
- Do you let your pets sleep in the bed with you?
- What’s something you’re randomly very passionate about?
Fill your day with light! 10 mood boosters your can add in to your daily routine
In today’s fast-paced world, it’s easy to feel overwhelmed and distracted.
Life coach Sarah Rasmussen believes distraction is something that can diminish our sense of light. She shared ten simple strategies to help you lift your spirits and add more joy and focus to your day.
For more guidance, visit Sarah's website at lightpathcoaching.com or follow her on Instagram at @lightpathlifecoaching.
Read more here: https://studio5.ksl.com/fill-day-light-mood-boosters-add-daily-routine/
Being happy brings more success! 4 things a relationship expert learns in a week
He's an expert in his field. He teaches us valuable life lessons every week. Yet, he claims he's still learning.
Studio 5 Relationship Contributor Dr. Matt Townsend gave us a look into his life as he shared four things his clients taught him last week.
Find more advice from Matt at his website matttownsend.com. Improve your relationships today and sign up for his “Becoming One” program.
Read more here: https://studio5.ksl.com/being-happy-more-success-relationship-expert-learn/
Parenting can be hazardous to your health? Our parenting expert shared her solutions
It’s a headline that caught our attention – and likely yours. The U.S. Surgeon General, Dr. Vivek Murthy, claims parenting can be hazardous to your health. Hazardous to your health due to the extreme stress the modern-day parent is experiencing. He believes the economic state of our nation, the influence of social media, the mental health crisis among youth, and personal parenting expectations are all contributing factors to growing stress and anxiety among parents.
Simply put, Dr. Murthy believes parents and caregivers are facing more than they can handle with little support. In his advisory, he wrote, “Chasing these unreasonable expectations has left many families feeling exhausted, burned out, and perpetually behind.” But he says there are solutions, and he put out a call to action. He believes if people, parents, and communities act now, we can work together to lift each other’s burdens.
Studio 5 Parenting Contributor Heather Johnson shared her thoughts on the news.
To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.
Read more here: https://studio5.ksl.com/parenting-hazardous-health-expert-solutions/
'Let them know they're not alone.' Help someone you love through the grieving process in 8 ways
When a loved one is experiencing heartache and grief, it’s natural to question how you can best show up for them. Is it dropping off dinner? Is it a phone call? Is it a simple text saying, “I love you”?
Julie Taylor, who knows grief well after the loss of her newborn son Simon, believes that what’s most important is that you do or say something.
You can find Julie’s coloring book on her Instagram, @theJulieTaylor, where the link is available in her bio.
Read more here: https://studio5.ksl.com/let-know-not-alone-help-love-grieving-process/
Kids off to school, mom off to work? 4 things to do when entering, or re-entering, the work force
We believe women have a gift for growth. You consistently look for ways to become a happier and more fulfilled version of yourself. As the school year settles, many women may feel ready to start something new, like a new job. Whether you’re looking to dive into the workforce or hoping for an opportunity that allows you to start small, there are numerous pathways to explore.
Robbyn Scribner, with Tech-Moms, shares how to get started in the work force.
For more advice and resources, visit the Tech Moms website and explore their online class on career reentry at tech-moms.org.
Read more here: https://studio5.ksl.com/kids-school-mom-work-things-entering-work-force/
'Grandparents get the best of everything!' Donny Osmond on extending his show and family life
He is a music icon, and one of the most recognized entertainers in the world. He commands a stage and an audience with a seasoned sparkle. He has given us so many of our favorite hits throughout the decades, and as much as we admire his sheer and unmatched talent, we equally admire his personal character and values off-stage.
Donny Osmond is a husband, grandpa, and all-around family guy. He stopped by Studio 5 to share some exciting news about his Las Vegas show, 'DONNY,' chat about family life as a grandpa, and play a little game we're calling, 'DJ Donny.'
Get tickets to DONNY at donny.com.
Celebrate the small wins! 6 ways to give a child with speech issues a confidence boost
Speech errors affect many families. Maybe it’s a subtle lisp, or a more noticeable speech issue—but beyond the technical aspects, these errors can seriously impact a child’s self-confidence.
Speech Therapist Ashley Christensen shared a few strategies to support your child in overcoming speech embarrassment, and boosting their self-esteem.
Ashley has an online Speech Sound Academy where she teaches all these tips and more. Find more help from Ashley on her website, mymagicwords.fun, or on Instagram, @my.magicwords.
Read more here: https://studio5.ksl.com/celebrate-small-wins-child-speech-issues-boost/
'There are no naughty kids.' How this author's children inspired her new book
Shannon Hale learned a powerful lesson in a very personal way - not all children have the same types of skills to manage life's challenges.
She's a New York Times best-selling author and the creative genius behind popular titles such as "Princess in Black" and "Princess Academy." Shannon is also mom to four neurodivergent kids who have taught her a lot... and who inspired her latest book.
Find more of Shannon's work at shannonhale.com.
The Rise of the Trad Wife: A Shift from Girl Boss to Homemaker
There was the "Girl Boss," and now... there's the "Trad Wife." Gen Z is ditching one for the other.
The term Girl Boss has circulated the internet for a few years. It's used to describe a woman who is successful and ambitious in her career, especially as a businesswoman or entrepreneur. Now it appears the "Trad Wife," which is short for "Traditional Wife," is the new label to embrace, at least on social media. It describes a married woman who embraces traditional gender roles. Her full-time job is homemaking. As we consider the pendulum shift, it’s a natural curiosity to ask why?
Cami Packer, a passionate advocate for home and family life, shared her thoughts on this new wave of interest.
Read more here: https://studio5.ksl.com/rise-of-trad-wife-shift-girl-boss-to-homemaker/