Studio 5
Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily.
Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.
Most Recent Episode
'That's where I'm at.' Adassa on embracing dreams & family
We've been singing “We Don't Talk About Bruno” from the Disney film Encanto since its release in 2021. Dolores, a character gifted with enhanced super hearing, is a favorite character among fans. The voice of Dolores is just as lovable as the character she plays.
Adassa is a talented force with a powerful four octave vocal range that has landed her performances with Pitbull, Flo Rida, Snoop Dogg, and more. Her music career spans from urban reggaeton, to Christian, to country music. She can do it all, and she does, driven by love, light, and faith.
We caught up with Adassa to hear about her new EP, “That’s Where I’m At.” The EP is out now.
More Episodes
Mastering Conflict Resolution: 3 ways it can be less destructive
Conflict is an inevitable part of any relationship, but it doesn't have to be destructive.
Studio 5 Relationship Contributor Dr. Matt Townsend shared how to handle conflict more effectively. Improving conflict resolution skills requires consistent and intentional practice. He emphasized three key elements: awareness, clarity, and change.
Find more advice from Matt at matttownsend.com.
Read more here: https://studio5.ksl.com/mastering-conflict-resolution-be-less-destructive/
'Don't wait to celebrate!' What Lisa Valentine Clark is currently thinking about
What are you currently thinking about? Ruminating on? Feeling or experiencing? Essentially... what's on your mind?
Those questions are the bones of a Studio 5 series we call, “On My Mind”. Where we invite women you admire to share their current thoughts and perceptions.
We admire this month's On My Mind guest for her realness. She's authentic and relatable. Lisa Valentine Clark is a comedian, actor, and host of the popular, "The Lisa Show" podcast. Lisa is someone we can always count on for a good laugh. She's mom to five, and a friend to all. And she joined us in studio to share what’s been on her mind.
Listen to “The Lisa Show” anywhere you get your podcasts.
Read more here: https://studio5.ksl.com/lisa-valentine-clark-currently-thinking-about/
Treatments for menopause can be confusing! An in-depth look into 5 common options
It's something all women experience, and something you're probably talking a lot about with your friends. But still, women have plenty of unanswered questions surrounding menopause. Our goal is to add to the conversation in a way that's helpful to you.
Martie Nightingale is a certified nurse midwife who also holds a certification in menopause, lifestyle medicine, and perinatal mental health at Intermountain Health. She shared some proactive ways for women to prioritize health as they approach menopause.
Read more here: https://studio5.ksl.com/treatments-for-menopause-confusing-look-5-options/
Parenting Cheat Sheet: 5 one-liners to diffuse contention and create connection
Wouldn't it be nice to have an expert in your ear at all times, guiding you through tricky parenting moments?
Parenting Coach Erin Morrison, known as the Conscious Mom, shared five powerful one-liners that can help moms diffuse contention and create connection with their children. It’s like a parent cheat sheet.
For more insights from Erin, you can follow her on Instagram at @itstheconsciousmom.
Read more here: https://studio5.ksl.com/one-liners-diffuse-contention-create-connection/
'Parenting has changed dramatically.' How to navigate 'gramnesia' in your family
"Gramnesia" is a term licensed therapist Dr. Ali Quaid describes as the phenomenon where grandparents forget what it's like to have young children. This amnesia of early parenting days can lead to misunderstandings between parents and grandparents, especially during the holiday season.
Studio 5 Parenting Contributor Heather Johnson shared that one of the most significant shifts in parenting is the emphasis on emotions and opinions. Unlike 20 years ago, when children were often seen and not heard, today's parenting involves more gentle and emotionally attentive approaches.
Read more here: https://studio5.ksl.com/parenting-changed-dramatically-navigate-gramnesia/
You can make YOURSELF happier! Here are 5 ways to boost happiness daily
Just like we turn up the thermostat this time of year, there are scientific ways to dial up your happiness!
Studio 5 Contributor Dr. Liz Hale shares how when you combine the research from two different fields - Positive Psychology and Neuroscience - we learn there's a lot about our day-to-day happiness we absolutely can control.
Read more here: https://studio5.ksl.com/make-yourself-happier-5-ways-boost-happiness-daily/
Many families are feeling divided. 4 principles to help you heal during divisive times
A Studio 5 viewer recently wrote in asking, "With this recent election, there are so many hurting. My own family is feeling divided and it’s breaking my heart. How can we heal hearts within the family?"
We hear you, and we want to help you. Studio 5 Relationship Contributor Dr. Matt Townsend shared four essential principles to help families reconnect with one another.
Find more advice from Dr. Matt on his website, matttownsend.com.
Read more here: https://studio5.ksl.com/many-families-feeling-divided-help-heal-times/
'Approach everything as a season.' How living life in seasons helps us grow
Boyd Matheson, host of KSL News Radio’s Inside Sources and moderator of Sunday Edition on KSL TV, is stepping back to pursue new professional opportunities. While we are excited for Boyd’s new chapter, we will miss his voice of reason, empathy, and compassion.
Before he leaves, Boyd graciously shared a parting message with us about the gift of seasons.
Read more here: https://studio5.ksl.com/approach-everything-season-living-life-in-seasons/
'Let people know you love them.' Ruth Todd on why matriarchs are important
On Studio 5, we’ve explored the essence of being a matriarch. Matriarchy may look different for everyone, but one truth remains: You matter. Matriarchs matter. This series, “Becoming Matriarch,” aims to help women find confidence in their roles as female family leaders.
Ruth Todd, mother and grandma, shared her thoughts on the importance of matriarchs. Known for her decade-long tenure as KSL’s lead anchorwoman, Ruth now leads in a different capacity as the Executive Vice President of Bonneville International Corporation.
Read more here: https://studio5.ksl.com/let-people-know-love-them-ruth-todd-matriarchs/
Is BRI a good measure of health? Our expert weighed in on 4 buzzy health topics
Recent headlines have brought food safety into focus. There was an E. coli outbreak linked to McDonald’s that sparked fresh concerns among moms wanting to keep their families safe. It’s another reminder that from the grocery store to the dinner table, we want to make sure every bite our family takes is safe and healthy.
Studio 5 Health Contributor Miki Eberhardt emphasized that while we can’t control everything, we can take significant steps to minimize risks. She also shared her take on a few other new developments in the food and nutrition world.
Find more of Miki's advice on Instagram, @nutritionbymiki.
Read more here: https://studio5.ksl.com/bri-good-measure-health-expert-weighed-in-topics/
Michelle Craig: How matriarchs bridge the gap between generations
As a mother of three and grandmother of thirteen, Michelle Craig believes that matriarchs are the bridges between generations, connecting family traditions, values, and stories.
Michelle, former first counselor in the Young Women General Presidency for the Church of Jesus Christ of Latter-day Saints, shared her thoughts on the vital role of matriarchs in families.
Read more here: https://studio5.ksl.com/michelle-craig-matriarchs-bridge-gap-generations/
'Children are born to follow mom.' How to step into your leadership role as a matriarch
The term “matriarch” might not be one you use often, but many women are stepping into this role, leading their families with intention and confidence. A matriarch is simply a woman who is the head of her family. For many, this role can feel overwhelming, but it also offers a unique opportunity to shape the family’s generational chapter.
Studio 5 Relationship Contributor Dr. Matt Townsend emphasized that leadership in a family is fundamentally about relationships. He stated, “Everything that makes a great leader is what makes a great mom. They’re the same thing.” This perspective reframes the concept of leadership, making it more accessible and relatable for women.
Find more advice from Matt at matttownsend.com.
Read more here: https://studio5.ksl.com/children-born-follow-mom-leadership-role-matriarch/
Meet the Globally-Known Soprano From Right Here in Utah: Erin Morley
Erin Morley is one of today's most sought-after sopranos, performing in renowned opera houses worldwide.
She's globally known, but we're proud to claim her. Born and raised in Utah, she studied violin and piano before earning her Masters of Music and Artist Diploma from Juilliard. Erin's debut recital disc, "Rose in Bloom," released earlier this year, has received critical acclaim. A three-time Grammy nominated soprano, Erin most recently performed on the Metropolitan Opera stage in New York City in The Tales of Hoffman. Because we value a personal resume just as much as a professional one, she's a wife and a mother to two girls and one boy - who, she says, make her world go round.
Stay updated with her career through her website and Instagram, erinmorley.com and @morleysoprano.
Read more here: https://studio5.ksl.com/meet-globally-known-soprano-utah-erin-morley/
'Free time is the best way a child learns.' Avoid Hurried Child Syndrome in your home
From school to piano lessons, dance class, and soccer practice, today’s children often have packed schedules. This phenomenon, known as Hurried Child Syndrome, can lead to significant stress and anxiety, potentially affecting children well into adulthood.
Studio 5 Parenting Contributor Heather Johnson shared what Hurried Child Syndrome is, and how we can avoid it in our homes.
Read more here: https://studio5.ksl.com/free-time-best-child-learns-hurried-child-syndrome/
'If you're not failing, you're not growing.' How being more brave improves your life
Most women are pretty comfy in the comfort zone. We like routine, we’re good with a happy hum, but if you want to edge up your relationships, your friendships, or your life, you’ll do a brave thing.
Studio 5 contributor Kelly Jensen emphasized the importance of stepping out of your comfort zone. This could mean taking on a new challenge, whether it’s a job, a hobby, or simply pushing yourself towards something different.
Follow Kelly online @kellyejensen.
Read more here: https://studio5.ksl.com/not-failing-not-growing-being-more-brave-improves/
Friends, or frenemies? How to teach kids what healthy relationships look like
Even grown women struggle to navigate the complexities of friendships, so it’s no surprise that kids need guidance too.
Alexis and Chanté, motivational speakers and hosts of the online community “Let’s Talk Sis,” shared their advice on helping children manage difficult friendships.
For more insights and advice, follow Alexis and Chanté on Instagram at @letstalk_sis and stay tuned for their upcoming podcast, “Let’s Talk Sis.”
Read more here: https://studio5.ksl.com/friends-frenemies-teach-kids-healthy-relationship/
'I can do the small, good thing.' Brooke Romney shares 3 things on her mind
Women are good at connecting and meeting others where they’re at. So, we wanted to highlight that important quality through a series we call “On My Mind,” where we invite women we admire to share what they’re currently thinking about. Whether that lands light on the surface or slides in deeper.
This month’s On My Mind guest is a favorite of yours and ours. She’s a best-selling author, speaker, and educator. Brooke Romney, of the popular social media account “Brooke Romney Writes,” inspires everywhere she goes. Her words, shared in books and posts, are known to uplift and encourage. She just gets you, and her vulnerability and honesty are admired by many. On a more personal note, she’s a wife, boy mom, and a grandma to two littles.
Find more inspiration from Brooke at brookeromney.com and @brookeromneywrites.
Read more here: https://studio5.ksl.com/can-do-small-good-thing-brooke-romney-on-her-mind/
Reach out to the teacher! Keep up with your kids' school work in 5 smart ways
If you have junior high or high school aged kids, here are a few statements that just might sound familiar: "Those aren’t my real grades." "My teacher hasn’t graded my homework yet." "My assignment isn’t really due until the end of term." We’re helping you navigate all things school minus the nagging.
Educational consultant Michelle Love-Day shared a few things every parent can do to understand teachers and classwork better.
Find Michelle on Instagram, @m.love_dayconsulting or visit her website, love-dayconsulting.com.
Read more here: https://studio5.ksl.com/reach-out-teacher-keep-up-kids-school-work/
Adjusting to an Empty Nest: 7 strategies to help you feel full again
A home that was once bustling and full is now silent. Amidst the silence, you can almost hear the familiar noises of times past—the doors opening and closing, laughter down the hallway. It might sound like an abandoned haunted house, especially this time of year, but really, it’s the reality for empty nesters.
Studio 5 Relationship Contributor Dr. Matt Townsend shared how to breathe life back into your empty home so that you and your house can feel full again.
For more insights from Dr. Matt, visit matttownsend.com, where you can access his programs and group coaching sessions.
Read more here: https://studio5.ksl.com/adjusting-empty-nest-strateties-help-feel-full/
'You're exactly where you should be.' Stop feeling behind with these 4 strategies
Sometimes your to-do list feels longer than your day, and you’re almost panicked trying to catch up.
Emotional performance coach Natty Lewis shared four strategies to help you feel calm and in control.
For more advice from Natty, you can find her on Instagram at @natty.o.lewis or visit ascendeq.com.
Read more here: https://studio5.ksl.com/exactly-where-should-be-stop-feeling-behind/
'We are always role models for our children.' 5 behaviors parents need to model for kids
Recently, Parenting Contributor Heather Johnson made an important observation: we are always role models for our children... in our marriage and more.
Heather shares what parents and grandparents are responsible to model for their kids and grandkids.
'See the value in the try.' Jenedy Paige talks change, hardship, and life-changing lessons
Sometimes a good run of the resume is the best way to capture a person's wide-reaching interest. Jenedy Paige is a woman we're in awe of. She's a mom, an artist, and a ninja. She's actually known as "the art ninja." It doesn't get much cooler than that!
She's an award winning artist, and you'll most likely recognize some of her stunning work. She's also an American Ninja Warrior. She's competed in the competition for many years and she coaches at a ninja gym in Lehi. She's also a mom. A mom that's easy to brag about.
We were so thrilled to have Jenedy in our studio to talk about her passions, trials, and lessons that shaped her life.
Find the 'extra' in YOUR child. How one girl's story is inspiring inclusivity in kids
Each child has their own “extra.”
Summer Adamson believes her daughter Jayne, who has an extra chromosome, embodies what Summer calls “extra joy, extra wonder, extra compassion, and extra intuition.” Summer shared how we can help our kids find their own “extra.”
To read more about Jayne’s adventures, you can get a copy of “A Little Extra Jayne” at alittleextrajayne.com and follow their journey on Instagram at @a_little_extra_jayne.
Read more here: https://studio5.ksl.com/find-the-extra-child-story-inspiring-inclusivity/
'Light brings light.' A light-filled women has these 5 qualities
Be the kind of woman that radiates light.
Studio 5 Contributor Shima Baughman believes that starts from within. She described the light-filled woman - the woman who feels light, lives light, and spreads light wherever she goes.
Read more here: https://studio5.ksl.com/light-brings-light-filled-woman-qualities/