Studio 5
Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily.
Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life.
Most Recent Episode
Make reading an activity, not a chore! Help your kids love reading in 5 ways
Cognitive development, improved focus, stronger sense of empathy. Those are just a few of the many benefits reading has for children. Parents know the perks, and they can do their part!
Mom and book reviewer Cheri Fries believes there are things you can do in the home that will encourage your children to pick up the book. Not because they have to, but because they want to.
Find more recommendations from Cheri on Instagram, @late.night.library.
Read more here: https://studio5.ksl.com/reading-activity-not-chore-help-kids-love-reading/
More Episodes
Clean up in 1 minute! 6 daily habits that help cut down on household clutter
It creeps in and our stress goes up. Clutter feels like an ever-present enemy that we’re trying to constantly beat down. It’s more than just a feeling. A UCLA study found that women with a lot of household items, a lot of stuff, actually had higher cortisol levels. It does stress us out!
Professional organizer Jenny Layton shared how we can form new habits and routines to help prevent clutter from piling up in the first place. She shared six everyday actions you can take to keep the mess away and clean up clutter.
Find more organizing advice from Jenny on Instagram, @jlthehappygal.
Read more here: https://studio5.ksl.com/clean-up-1-minute-everyday-habits-cut-clutter/
Don't restrict sugar! 5 ways to approach sweets in a healthier way
Tis the season for sweets! From Halloween to Christmas, these next many months can be overwhelming for anyone trying to steer clear of sugar. The key is to find balance!
Studio 5 Health Contributor Miki Eberhardt shared ways to treat yourself kindly, without judgment, while still making healthy choices.
Find more nutrition advice from Miki on Instagram, @nutritionbymiki.
Read more here: https://studio5.ksl.com/dont-restrict-sugar-approach-sweets-healthier/
'We need more women's stories.' Lizzy Jensen shares what's on her mind
Good girl talk isn’t just about surface conversations. It’s open, honest, and real. That’s the heart of a Studio 5 series we call, “On My Mind,” where we invite women you know and admire to share what they’ve been thinking about.
This month’s guest is known for her ability to connect and uplift women. Lizzy Jensen is a mom of five, and a champion of living with intention. She’s the host of the podcast, “Lean in with Lizzy,” where she shares inspiration to create a life you love. She’s the ultimate cheerleader, and believes it’s her calling to believe in and root for other women.
Lizzy's podcast, "Lean In With Lizzy," aims to empower and inspire women through honest and heartfelt conversations. You can find it on Apple Podcasts and Spotify.
Find more from Lizzy on Instagram, @lizzy.jensen or @leaninwithlizzy.
Read more here: https://studio5.ksl.com/more-womens-stories-lizzy-jensen-on-her-mind/
Meet through a new hobby! 5 ways for silver singles to jump into the dating pool
Dating is not just for the younger crowd. Age is just a number when it comes to love and connection. Sometimes as older adults, it can be hard to know where to start and how to meet other singles. We're helping you find the confidence to navigate the dating scene later in life.
Dating Coach Kristin Sokol believes there is no age limit on sparking new connections. She shared some advice for anyone who wants to find their match.
Find more advice from Kristin on her website, kristinsokol.com.
Read more here: https://studio5.ksl.com/meet-through-new-hobby-silver-singles-dating/
Learn to be kind to yourself. Nathan Pacheco on navigating perfectionism
Nathan Pacheco is a talented force in the world of music, known for his ability to put good into the world through song. As a world-renowned vocalist and songwriter, Nathan's multilingual performances span from opera to inspirational music to his own original compositions.
His extraordinary talent takes him across the globe, performing with prestigious orchestras on some of the world's most notable stages. Nathan is an artist who does it all - with passion, faith, and a deep love for music.
You can find more information on Nathan's music and upcoming performances at NathanPacheco.com.
Read more here: https://studio5.ksl.com/be-kind-yourself-nathan-pacheco-perfectionism/
Living Room vs. Bedroom Family: How to become a family who spends more time together
The term "living room family" is gaining popularity online. It describes families who prefer to spend time together in a shared space, such as the living room, rather than retreating to their individual bedrooms.
Studio 5 Parenting Contributor Heather Johnson believes that being a living room family fosters a healthier home environment. She emphasized, "It's never too late to come out of your bedrooms and hang out more in a common living space."
Read more here: https://studio5.ksl.com/living-room-bedroom-family-become-spends-time/
'Watch out for the illusion of worry.' Bring more happiness into your life in 4 ways
Women crave happy. We want our lives to be light and joyful, but some days more than others, it can feel like a battle.
Studio 5 Relationship Contributor Dr. Matt Townsend wants to help you gain control over your happiness. He believes all it requires is a little bit of soul searching.
Matt announced his upcoming Valentine’s Date Night event on February 8th at Olympus High School. This event promises to provide practical tools for improving relationships. Use the code "20 Date Night" for a special discount at matttownsend.com.
Read more here: https://studio5.ksl.com/watch-out-worry-more-happiness-into-your-life/
'That's where I'm at.' Adassa on embracing dreams & family
We've been singing “We Don't Talk About Bruno” from the Disney film Encanto since its release in 2021. Dolores, a character gifted with enhanced super hearing, is a favorite character among fans. The voice of Dolores is just as lovable as the character she plays.
Adassa is a talented force with a powerful four octave vocal range that has landed her performances with Pitbull, Flo Rida, Snoop Dogg, and more. Her music career spans from urban reggaeton, to Christian, to country music. She can do it all, and she does, driven by love, light, and faith.
We caught up with Adassa to hear about her new EP, “That’s Where I’m At.” The EP is out now.
Mastering Conflict Resolution: 3 ways it can be less destructive
Conflict is an inevitable part of any relationship, but it doesn't have to be destructive.
Studio 5 Relationship Contributor Dr. Matt Townsend shared how to handle conflict more effectively. Improving conflict resolution skills requires consistent and intentional practice. He emphasized three key elements: awareness, clarity, and change.
Find more advice from Matt at matttownsend.com.
Read more here: https://studio5.ksl.com/mastering-conflict-resolution-be-less-destructive/
'Don't wait to celebrate!' What Lisa Valentine Clark is currently thinking about
What are you currently thinking about? Ruminating on? Feeling or experiencing? Essentially... what's on your mind?
Those questions are the bones of a Studio 5 series we call, “On My Mind”. Where we invite women you admire to share their current thoughts and perceptions.
We admire this month's On My Mind guest for her realness. She's authentic and relatable. Lisa Valentine Clark is a comedian, actor, and host of the popular, "The Lisa Show" podcast. Lisa is someone we can always count on for a good laugh. She's mom to five, and a friend to all. And she joined us in studio to share what’s been on her mind.
Listen to “The Lisa Show” anywhere you get your podcasts.
Read more here: https://studio5.ksl.com/lisa-valentine-clark-currently-thinking-about/
Treatments for menopause can be confusing! An in-depth look into 5 common options
It's something all women experience, and something you're probably talking a lot about with your friends. But still, women have plenty of unanswered questions surrounding menopause. Our goal is to add to the conversation in a way that's helpful to you.
Martie Nightingale is a certified nurse midwife who also holds a certification in menopause, lifestyle medicine, and perinatal mental health at Intermountain Health. She shared some proactive ways for women to prioritize health as they approach menopause.
Read more here: https://studio5.ksl.com/treatments-for-menopause-confusing-look-5-options/
Parenting Cheat Sheet: 5 one-liners to diffuse contention and create connection
Wouldn't it be nice to have an expert in your ear at all times, guiding you through tricky parenting moments?
Parenting Coach Erin Morrison, known as the Conscious Mom, shared five powerful one-liners that can help moms diffuse contention and create connection with their children. It’s like a parent cheat sheet.
For more insights from Erin, you can follow her on Instagram at @itstheconsciousmom.
Read more here: https://studio5.ksl.com/one-liners-diffuse-contention-create-connection/
'Parenting has changed dramatically.' How to navigate 'gramnesia' in your family
"Gramnesia" is a term licensed therapist Dr. Ali Quaid describes as the phenomenon where grandparents forget what it's like to have young children. This amnesia of early parenting days can lead to misunderstandings between parents and grandparents, especially during the holiday season.
Studio 5 Parenting Contributor Heather Johnson shared that one of the most significant shifts in parenting is the emphasis on emotions and opinions. Unlike 20 years ago, when children were often seen and not heard, today's parenting involves more gentle and emotionally attentive approaches.
Read more here: https://studio5.ksl.com/parenting-changed-dramatically-navigate-gramnesia/
You can make YOURSELF happier! Here are 5 ways to boost happiness daily
Just like we turn up the thermostat this time of year, there are scientific ways to dial up your happiness!
Studio 5 Contributor Dr. Liz Hale shares how when you combine the research from two different fields - Positive Psychology and Neuroscience - we learn there's a lot about our day-to-day happiness we absolutely can control.
Read more here: https://studio5.ksl.com/make-yourself-happier-5-ways-boost-happiness-daily/
Many families are feeling divided. 4 principles to help you heal during divisive times
A Studio 5 viewer recently wrote in asking, "With this recent election, there are so many hurting. My own family is feeling divided and it’s breaking my heart. How can we heal hearts within the family?"
We hear you, and we want to help you. Studio 5 Relationship Contributor Dr. Matt Townsend shared four essential principles to help families reconnect with one another.
Find more advice from Dr. Matt on his website, matttownsend.com.
Read more here: https://studio5.ksl.com/many-families-feeling-divided-help-heal-times/
'Approach everything as a season.' How living life in seasons helps us grow
Boyd Matheson, host of KSL News Radio’s Inside Sources and moderator of Sunday Edition on KSL TV, is stepping back to pursue new professional opportunities. While we are excited for Boyd’s new chapter, we will miss his voice of reason, empathy, and compassion.
Before he leaves, Boyd graciously shared a parting message with us about the gift of seasons.
Read more here: https://studio5.ksl.com/approach-everything-season-living-life-in-seasons/
'Let people know you love them.' Ruth Todd on why matriarchs are important
On Studio 5, we’ve explored the essence of being a matriarch. Matriarchy may look different for everyone, but one truth remains: You matter. Matriarchs matter. This series, “Becoming Matriarch,” aims to help women find confidence in their roles as female family leaders.
Ruth Todd, mother and grandma, shared her thoughts on the importance of matriarchs. Known for her decade-long tenure as KSL’s lead anchorwoman, Ruth now leads in a different capacity as the Executive Vice President of Bonneville International Corporation.
Read more here: https://studio5.ksl.com/let-people-know-love-them-ruth-todd-matriarchs/
Is BRI a good measure of health? Our expert weighed in on 4 buzzy health topics
Recent headlines have brought food safety into focus. There was an E. coli outbreak linked to McDonald’s that sparked fresh concerns among moms wanting to keep their families safe. It’s another reminder that from the grocery store to the dinner table, we want to make sure every bite our family takes is safe and healthy.
Studio 5 Health Contributor Miki Eberhardt emphasized that while we can’t control everything, we can take significant steps to minimize risks. She also shared her take on a few other new developments in the food and nutrition world.
Find more of Miki's advice on Instagram, @nutritionbymiki.
Read more here: https://studio5.ksl.com/bri-good-measure-health-expert-weighed-in-topics/
Michelle Craig: How matriarchs bridge the gap between generations
As a mother of three and grandmother of thirteen, Michelle Craig believes that matriarchs are the bridges between generations, connecting family traditions, values, and stories.
Michelle, former first counselor in the Young Women General Presidency for the Church of Jesus Christ of Latter-day Saints, shared her thoughts on the vital role of matriarchs in families.
Read more here: https://studio5.ksl.com/michelle-craig-matriarchs-bridge-gap-generations/
'Children are born to follow mom.' How to step into your leadership role as a matriarch
The term “matriarch” might not be one you use often, but many women are stepping into this role, leading their families with intention and confidence. A matriarch is simply a woman who is the head of her family. For many, this role can feel overwhelming, but it also offers a unique opportunity to shape the family’s generational chapter.
Studio 5 Relationship Contributor Dr. Matt Townsend emphasized that leadership in a family is fundamentally about relationships. He stated, “Everything that makes a great leader is what makes a great mom. They’re the same thing.” This perspective reframes the concept of leadership, making it more accessible and relatable for women.
Find more advice from Matt at matttownsend.com.
Read more here: https://studio5.ksl.com/children-born-follow-mom-leadership-role-matriarch/
Meet the Globally-Known Soprano From Right Here in Utah: Erin Morley
Erin Morley is one of today's most sought-after sopranos, performing in renowned opera houses worldwide.
She's globally known, but we're proud to claim her. Born and raised in Utah, she studied violin and piano before earning her Masters of Music and Artist Diploma from Juilliard. Erin's debut recital disc, "Rose in Bloom," released earlier this year, has received critical acclaim. A three-time Grammy nominated soprano, Erin most recently performed on the Metropolitan Opera stage in New York City in The Tales of Hoffman. Because we value a personal resume just as much as a professional one, she's a wife and a mother to two girls and one boy - who, she says, make her world go round.
Stay updated with her career through her website and Instagram, erinmorley.com and @morleysoprano.
Read more here: https://studio5.ksl.com/meet-globally-known-soprano-utah-erin-morley/
'Free time is the best way a child learns.' Avoid Hurried Child Syndrome in your home
From school to piano lessons, dance class, and soccer practice, today’s children often have packed schedules. This phenomenon, known as Hurried Child Syndrome, can lead to significant stress and anxiety, potentially affecting children well into adulthood.
Studio 5 Parenting Contributor Heather Johnson shared what Hurried Child Syndrome is, and how we can avoid it in our homes.
Read more here: https://studio5.ksl.com/free-time-best-child-learns-hurried-child-syndrome/
'If you're not failing, you're not growing.' How being more brave improves your life
Most women are pretty comfy in the comfort zone. We like routine, we’re good with a happy hum, but if you want to edge up your relationships, your friendships, or your life, you’ll do a brave thing.
Studio 5 contributor Kelly Jensen emphasized the importance of stepping out of your comfort zone. This could mean taking on a new challenge, whether it’s a job, a hobby, or simply pushing yourself towards something different.
Follow Kelly online @kellyejensen.
Read more here: https://studio5.ksl.com/not-failing-not-growing-being-more-brave-improves/
Friends, or frenemies? How to teach kids what healthy relationships look like
Even grown women struggle to navigate the complexities of friendships, so it’s no surprise that kids need guidance too.
Alexis and Chanté, motivational speakers and hosts of the online community “Let’s Talk Sis,” shared their advice on helping children manage difficult friendships.
For more insights and advice, follow Alexis and Chanté on Instagram at @letstalk_sis and stay tuned for their upcoming podcast, “Let’s Talk Sis.”
Read more here: https://studio5.ksl.com/friends-frenemies-teach-kids-healthy-relationship/