Studio 5

Studio 5

Every woman needs a studio – a place to think, plan, create, and dream. That’s what we hope to offer on Studio 5, where our goal is to help you live happily. 

Join host Brooke Walker as she pulls in the very best experts, tastemakers, and girlfriends for heart-to-heart chats that will improve your home, strengthen your relationships, and enhance your life. 

rss_feed RSS Feed

Most Recent Episode

Studio 5
Build a General Conference fort! 5 creative ways to bring the fun into higher learning

The worldwide gathering of the Church of Jesus Christ of Latter-day Saints, also known as General Conference, is October 5-6.  If you intend to watch with your family, there are things you can do to make the experience more meaningful.

Friend of the show Maria Eckersley shared ways you can capture your kid’s attention during the sessions. She also shared things you can do to help your family engage in higher learning all year round. Whether that’s teaching a religious principle, morals, or manners, Maria’s ideas are relatable and impactful for both the little and big kids.

To see how to pull of these activities in your home, visit Maria’s YouTube page.

Read more here: https://studio5.ksl.com/build-general-conference-fort-creative-ways-fun/

00:10:41
Oct 3, 2024 4:16 PM
Clean

More Episodes

Studio 5
After an Olympic High, Here are 5 Lessons We Can Carry Into Everyday Life

Are you feeling it, too? People say they're experiencing an Olympics withdrawal. For two weeks, the world was united through sport. We cried together, laughed together, and cheered together... but it doesn't have to end there.

Psychologist Dr. Tom Golightly called out five ways we can carry the Olympic spirit into our daily lives. These are values and principles we learned through the screen that can make us better - better parents, better friends, better community members, and more.

Read more here: https://studio5.ksl.com/after-olympic-high-lessons-carry-everyday-life/

00:05:29
Aug 16, 2024 4:0 PM
Clean
Studio 5
Make these chaotic months more productive. How to get stuff done in the 'power season'

This time of year can seem crazy and chaotic, it can be a powerful and productive time of year, too. A time to harness your inner strength and really make things happen.

Professional organizer Jenny Layton calls mid-August through October a woman’s power season. Whether you’ve been wanting to tackle a new house project or start maybe on your own health journey right now, she says now is the perfect opportunity to set goals that took a backseat during the summer break and be more productive.

Find more advice from Jenny on Instagram, @jlthehappygal.

Read more here: https://studio5.ksl.com/chaotic-months-more-productive-get-stuff-done/

00:08:24
Aug 16, 2024 4:0 PM
Clean
Studio 5
Let the kids help choose bedtime! 6 ways to start the school year smarter

When we’re overwhelmed, we may overlook the simple things we can do to lighten the load. The start of the school year can definitely feel overwhelming with things to do and places to be.

Lisa Andersen shared how to take a step back and start small to start the year smart.

You can follow Lisa on Instagram at @justlisaandersen for more inspiration.

Read more here: https://studio5.ksl.com/kids-choose-bedtime-start-the-school-year-smart/

 

00:06:36
Aug 15, 2024 6:10 PM
Clean
Studio 5
The Social Media Dilemma: 3 moms share how they approach this hot topic in their homes

In today’s digital age, the question of when and how to introduce children to social media is a hot topic among parents.

Celebrity couple Chip and Joanna Gaines have set a hard stance. “Our house rule is you get social media the summer before you go to college. So, we have that time to kind of work through things,” Joanna told Hoda Kotb and Jenna Bush Hager on Today’s 3rd hour.

They aren’t alone. Actress and TV host Drew Barrymore says no to phones. She passionately expressed to her live studio audience, “It is amazing to have wanted so badly for my kids to love me and to love their environment and feel safe, and none of us want our children to resent us, and we don’t want to be their enemy. It is such a hard choice to say, I don’t care if you hate me for this. I don’t care if you’re mad at me for this. I know that I’m doing the right thing by you and I accept your anger.”

The research supports the celebrities concerns too. The book, “The Anxious Generation” by Jonathan Haidt has been at the center of this conversation. The author claims the decline of a play-based childhood and the rise of a phone-based childhood has contributed largely to the significant increase in anxiety and depression among young people. He advises parents to hold off on smartphones until high school and say no to social media until 16.

But what is the everyday mom doing with this somewhat new, concrete information?

In a recent roundtable discussion with three mothers we admire, friends of the show Kelly Jensen, Emily Bell McCormick, and Shima Baughman shared their experiences and perspectives on social media use and phone privileges in their homes.

00:13:24
Aug 14, 2024 4:0 PM
Clean
Studio 5
Do you really need protein powder? Here are 3 groups that can benefit...
You've seen the expensive protein powders at the grocery store, but do you really need to add them to your cart and your diet?

Nutritionist Ali Essig shares her insight.

Find more advice from Ali on her YouTube channel, and follow her on Instagram, @plantwhys.

Read more here: https://studio5.ksl.com/do-you-really-need-protein-powder-groups-benefit/

00:03:05
Aug 12, 2024 4:0 PM
Clean
Studio 5
A butter croissant is a better croissant! The sweet components of a classic French breakfast...

As we're building up to the 2024 Paris Olympic Games, we're also celebrating the chance to learn about French culture - a lifestyle we admittedly romanticize and dream about. One distinct lifestyle difference is found in how the French start their day.

We're adding a page to our Studio 5 Paris Playbook with French-American content creator and entrepreneur Cecilia Jourdan of the popular online brand "Hello French." After teaching French for more than a decade, a few years ago Cecilia took those lessons online and started sharing a glimpse of her own American life, as influenced by her French background. She has since amassed more than two million followers online!

Cecilia helped us explore one aspect of French life that differs with how we do things here in America. She shared what a morning meal looks like in France.

Follow Cecilia online, @hellofrenchnyc.

00:06:13
Aug 7, 2024 4:0 PM
Clean
Studio 5
Brush up on that high school French! 4 phrases you can use during the Paris Olympic Games

Out of sheer excitement for the Summer Games, we are schooling up on our French culture, adding a page to our Paris Playbook.

French teacher Angie Cooper shared four French phrases you can casually drop while watching the Games.

Read more here: https://studio5.ksl.com/brush-up-high-school-french-4-phrases-use-olympics/

00:05:04
Aug 6, 2024 4:0 PM
Clean
Studio 5
Embody Olympic qualities in your own life! 5 characteristics of an award-winning athlete

The very best of the human spirit is on display during the Olympics, but how can we extend this energy beyond the two-week event?

Studio 5 Relationship Contributor Dr. Matt Townsend shared insights into the core characteristics of an award-winning athlete and how we can apply those Olympic qualities into our everyday lives.

Read more here: https://studio5.ksl.com/embody-olympic-qualities-award-winning-athlete/

00:06:25
Aug 2, 2024 4:0 PM
Clean
Studio 5
What's it like to live in France? An American abroad shared her top 5 French culture quirks

Wouldn't we all like to visit France? The upcoming Paris Olympics is putting a bright spotlight on the culture, the food, the history - it all feels so romantic.

Influencer Jenna Jean Davis loves the country so much, she moved there from the U.S. to fulfill a lifelong dream. She had a few pages to add to our Paris Playbook, as she highlighted five culture shocks that will help us all understand the French lifestyle through a personal lens.

Follow Jenna on Instagram, @jennajean8.

Read more here: https://studio5.ksl.com/live-in-france-american-abroad-culture-quirks/

00:04:35
Aug 1, 2024 4:0 PM
Clean
Studio 5
'You can't make excuses AND progress.' Here are the 4 qualities of a real winner

The Olympics are not just about winning. Yes, athletes compete to win, and their goal is to take the gold, but it’s much more than just a medal. Hopefully, that ribbon around their neck speaks not just to athleticism, but to character.

Boyd Matheson, host of KSL Radio’s Inside Sources, shared the marks of a “real” winner and how we can better celebrate the personal victories we experience in everyday life.

Read more here: https://studio5.ksl.com/cant-make-excuses-and-progress-real-winner/

00:06:34
Jul 31, 2024 4:0 PM
Clean
Studio 5
Find the French Riviera... in Utah! Humble replacements for that picturesque coastline

With the 2024 Summer Olympic Games on the horizon, we are compiling our Paris Playbook, celebrating French culture while taking note of how we can get a taste of it here at home. Alexandra Rich says... don't overlook the water!

Alexandra grew up near the French Riviera, along the Mediterranean coastline in the southeast corner of France. She has found a few humble replacements to that famous watermark here in Utah.

00:04:30
Jul 31, 2024 4:0 PM
Clean
Studio 5
The secret to getting kids to listen is not about listening. Here's what it is about...

It’s a universal sentiment among parents: if only our kids would listen, all our problems would be solved.

Studio 5 Parenting Contributor Heather Johnson said the issue isn’t that our children are bad listeners. The real problem is something we’re overlooking.

To contact Heather for counseling, email blog.familyvolley@gmail.com, or visit www.familyvolley.blogspot.com.

Read more here: https://studio5.ksl.com/getting-kids-to-listen-not-listening-is-about/

00:11:03
Jul 29, 2024 4:0 PM
Clean