THE VIBE SCIENCE PODCAST

SUMMARY

In this episode of "Vibe Science," host Ryan Alford talks with Kwame Terra, founder of bEHR Health, about making health tracking accessible and stress-free. Kwami introduces bEHR Health’s new app, which offers a dynamic health score and personalized recommendations, and discusses tackling health disparities in Black communities. The conversation highlights bEHR Health’s blend of digital tools and physical community spaces, motivational challenges, and a holistic approach to wellness. Listeners are encouraged to join the bEHR Health community, embrace healthier habits, and view health as a fulfilling, communal journey rather than a burdensome task.

TAKEAWAYS

• Health and wellness tracking in a balanced, manageable way
• Introduction of bEHR Health's app with a dynamic health score
• Personalized health recommendations based on lifestyle factors
• Addressing health disparities in Black communities, particularly in New Orleans
• Importance of community engagement and education for health improvement
• Combining digital health tools with physical community spaces
• Creating a coworking and wellness space to promote healthy lifestyles
• The role of social connections in sustaining health behaviors
• Challenges of changing long-standing unhealthy habits
• Vision for a nationwide network integrating clinical care and community engagement

This episode is sponsored by:

SUMMARY

In this episode of "Vibe Science," host Ryan Alford interviews Scott Hickle, CEO of Throne, about their smart toilet device that uses AI and computer vision to monitor gut health, urinary function, and hydration. Scott explains how the device analyzes bowel movements and urine flow to provide early warnings for conditions like IBS, IBD, BPH, dehydration, and colon cancer. They discuss the device’s development, privacy concerns, and its potential to revolutionize preventive healthcare. The episode highlights Throne’s role in empowering users with actionable health insights and contributing valuable data to medical research.

TAKEAWAYS

• Importance of gut health and early detection of health issues.
• Overview of Throne's smart toilet device and its functionality.
• Analysis of bowel movements and urinary patterns using AI and computer vision.
• Health conditions addressed by the device, including IBS, IBD, BPH, and colon cancer.
• Challenges with current colon cancer screening methods and Throne's innovative approach.
• User privacy concerns and initial skepticism about the device.
• Technical aspects of the device, including data collection and analysis methods.
• Future developments and features planned for the Throne device.
• Collaboration with research institutions to analyze health data for medical advancements.
• The potential impact of continuous health monitoring on preventive healthcare.

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SUMMARY

In this episode of Vibe Science, host Ryan Alford interviews Joe Ranieri, founder of Sleepy Vibes, a natural liquid sleep supplement. They discuss the importance of quality sleep for overall wellness and the drawbacks of traditional sleep aids like melatonin, including side effects and diminishing returns. Joe explains Sleepy Vibes’ unique formulation—magnesium glycine, L-theanine, and glycine—which promotes relaxation and better sleep without unwanted side effects. The conversation also covers the product’s development, taste, usage, and Joe’s journey growing the brand, emphasizing the need for effective, enjoyable, and safe sleep solutions.

TAKEAWAYS

• Importance of quality sleep for overall health
• Drawbacks of traditional sleep aids, particularly melatonin
• Formulation and ingredients of Sleepy Vibes supplement
• Role of magnesium, L-theanine, and glycine in promoting better sleep
• Differences between liquid supplements and traditional pills
• Timing and usage recommendations for Sleepy Vibes
• Company background and growth of Sleepy Vibes
• Marketing strategies and influencer partnerships for product promotion
• Future product development plans for the company
• Personal experiences and anecdotes related to sleep and sleep aids

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SUMMARY

In this episode of "Vibe Science," host Ryan Alford welcomes Mitchell Osmond, founder of Dad Nation, to discuss the emotional challenges high-performing men face at home. Mitchell shares his personal journey and explains why men often struggle to connect with their families despite professional success. He introduces practical tools, like the RISE Conversation Ladder and "The Connection Code," to help men deepen intimacy with their partners. The conversation highlights the importance of vulnerability, emotional growth, and community support in building stronger relationships and balancing achievement with meaningful family connections.

TAKEAWAYS

• Challenges faced by career-driven, high-performing men in personal relationships.
• Emotional disconnection at home despite professional success.
• Differences in communication styles between men and women.
• Concept of "normative male alexithymia" and its impact on emotional expression.
• Importance of understanding emotional needs in relationships.
• The cycle of disconnection and its effects on intimacy and marriage.
• Framework for deeper conversations: RISE Conversation Ladder (Routine, Information, Story, Essence).
• The significance of feeling respected versus loved in men's emotional well-being.
• Strategies for regular emotional check-ins and maintaining connection.
• The role of community and coaching in personal transformation and relationship improvement.

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SUMMARY

In this episode of the Vibe Science podcast, host Ryan Alford interviews Dr. Ben Thompson, founder of Treble Health and tinnitus specialist. They explore the vital connection between hearing, brain health, and overall wellness, discussing how hearing loss and tinnitus can increase the risk of cognitive decline and dementia. Dr. Thompson explains the ear’s anatomy, the impact of sound on the brain, and innovative treatments for tinnitus using sound therapy and neuroplasticity. The episode highlights the importance of addressing hearing issues early and introduces Treble Health’s telehealth services for tinnitus care.

TAKEAWAYS

• Connection between hearing, the brain, and overall wellness
• Focus on tinnitus and its impact on cognitive health
• Anatomy and function of the ear
• Importance of hearing as a continuous sense
• Link between hearing loss and cognitive decline/dementia risk
• Effects of tinnitus on individuals exposed to loud noises
• Treatment options for tinnitus, including sound therapy and cognitive approaches
• Role of neuroplasticity in tinnitus management
• Hybrid model of care delivery, including telehealth services
• Resources for tinnitus assessment and treatment options

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SUMMARY

In this episode of Vibe Science, Ryan Alford interviews Dr. Paramesh Gopi, co-founder of Sound Health. Dr. Paramesh Gopi shares his journey from tech entrepreneur to doctor, and discusses the development of the Sono Band—a wearable device using AI-powered, personalized sound and vibration therapy to clear nasal congestion and improve sleep. The episode covers clinical results, FDA clearance, and new research on sleep improvement, as well as upcoming products and applications in airway health. Listeners learn how innovative technology is transforming wellness through better breathing, sleep, and overall performance.

TAKEAWAYS

• Personal health journey of Dr. Paramesh Gopi and its impact on his work.
• Development of Sound Health and the Sono Band wearable device.
• Use of AI and machine learning to create personalized sound and vibration therapy.
• Mechanism of action: how sound and vibration clear nasal congestion.
• Clinical evidence supporting the effectiveness of the Sono Band.
• FDA clearance process and clinical trials for the device.
• Broader applications of the technology for sleep improvement and overall wellness.
• Future product developments, including a focus on sleep and airway health.
• Importance of non-invasive, drug-free alternatives for treating nasal congestion and related issues.
• Interconnectedness of breathing, sleeping, and overall health performance.

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SUMMARY

In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hanson talk with Tom LaGrave, a licensed clinical social worker and bestselling author, about the challenges of parenting in today’s tech-driven world. They discuss the loss of traditional rites of passage, the impact of technology and AI on youth, and the importance of failure and resilience in child development. Tom shares practical advice for parents, emphasizing open communication, mentorship, and love as essential tools for raising resilient children in a rapidly changing society.

TAKEAWAYS

• Parenting challenges in modern society
• Loss of traditional rites of passage for youth
• Importance of mentorship in child development
• Role of failure and resilience in personal growth
• Impact of technology and artificial intelligence on youth and education
• Need for meaningful challenges in child upbringing
• Risks associated with children's access to technology and online content
• Importance of open communication between parents and children
• Evolution of educational models to adapt to technological changes
• The foundational role of love and support in effective parenting

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SUMMARY

In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen welcome master healer Megan Edge to discuss holistic healing, the power of words, and the role of energy in well-being. Megan shares her personal journey, the creation of her Healing Hearts Oracle Cards, and practical advice on shifting mindset, connecting with nature, and fostering self-awareness. The conversation explores how language shapes our stories, the impact of positive energy, and the importance of authentic self-reflection, offering listeners inspiration and tools for personal growth and holistic wellness.

TAKEAWAYS

• Healing and personal transformation
• The power of words and storytelling in mental health
• Mindset and energy's impact on well-being
• The creation and use of Healing Hearts Oracle Cards
• The influence of language on relationships and emotional dynamics
• The importance of parental involvement in children's healing
• The role of positive energy and intention in daily life
• The connection between nature, sunlight, and mental health
• The concept of self-perception and blind spots in personal growth
• The effects of modern technology on self-awareness and validation

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SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen speak with Arthur Menard de Calenge, founder of HAVN, about the health risks of electromagnetic frequency (EMF) exposure from everyday devices. Arthur explains the science behind EMF, debunks common myths, and introduces Haven’s protective apparel designed to shield sensitive organs. The conversation covers practical tips for reducing EMF exposure, the importance of awareness, and how HAVN's products integrate seamlessly into daily life, empowering listeners to make informed choices for better long-term health in a tech-driven world.

TAKEAWAYS

• Discussion on electromagnetic frequencies (EMF) and their sources in everyday life.

• Examination of health risks associated with EMF exposure, including potential links to cancer and neurological disorders.

• Overview of Havn's innovative health tech and apparel designed to protect against EMF radiation.

• Importance of awareness and education regarding EMF and its effects on health.

• Practical tips for reducing EMF exposure, such as adjusting device usage and sleeping arrangements.

• Insights into the development of protective apparel, including underwear and headwear, to shield sensitive organs.

• Exploration of the impact of EMF on fertility and reproductive health.

• The role of lifestyle changes in mitigating health risks related to EMF exposure.

• Discussion on the evolution of consumer habits towards health-conscious products.

• Encouragement for listeners to spread awareness about EMF protection and its significance for long-term health.
  

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SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Amy Albright, a Doctor of Chinese Medicine and founder of "Hold On." Dr. Amy shares how she helps high performers and change-makers achieve profound transformation by blending neuroscience with spiritual wisdom. The conversation explores healing deep emotional wounds, overcoming digital distractions, and finding true fulfillment through connection and self-awareness. Dr. Amy emphasizes the importance of expanding consciousness and embracing personal growth, offering practical insights for listeners seeking to elevate their mind, body, and energy wellness.

TAKEAWAYS

• Importance of hydration and sodium intake for wellness.

• Integration of science and spirituality in wellness practices.

• Exploration of consciousness and its transformative potential.

• Addressing emotional and psychological burdens, including trauma and anxiety.

• The role of the organization "Hold On" in bridging science and spirituality.

• Techniques for working with high-performing individuals and change makers.

• Use of advanced technology in healing practices, such as neurofeedback.

• The impact of modern distractions on personal connection and fulfillment.

• The distinction between external achievements and true fulfillment.

• The ongoing journey of personal growth and expanding awareness.

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SUMMARY

In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen interview leadership coach and author James Robbins. They discuss practical leadership strategies from Robbins’ book "Nine Minutes on Monday," emphasizing small, consistent actions to boost team engagement. The conversation explores evolving leadership styles, generational differences, and the importance of self-awareness. Robbins also introduces his new book, "The Call to Climb," which focuses on aligning life with one’s true self. The episode offers actionable insights for personal growth, authentic leadership, and finding deeper purpose beyond external achievements.

TAKEAWAYS

• Leadership philosophy and its evolution in modern contexts

• Importance of personal development in effective leadership

• Practical strategies for enhancing team engagement and performance

• The concept of the "emotional bank account" in leadership relationships

• The role of self-awareness and humility in leadership effectiveness

• Differences in leadership styles across generations

• The shift from traditional leadership approaches to more empathetic, individualized methods

• The significance of aligning leadership styles with team motivations and values

• Exploration of inner alignment and personal fulfillment in leadership

• The journey of self-discovery and authenticity as a key to meaningful living

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SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome G. Rex, co-host of "Shit That Goes On In Our Heads." G. Rex shares her journey through depression, her suicide attempt, and how the 988 crisis hotline saved her life. The conversation explores breaking mental health stigma, the healing power of humor, and practical self-care strategies. G. Rex emphasizes setting boundaries, finding joy, and the importance of kindness—both online and offline. The episode offers honest insights and actionable advice, encouraging listeners to prioritize mental wellness and support one another with empathy and openness.

TAKEAWAYS

• Personal experiences with mental health struggles and suicide attempts

• The role of crisis hotlines in providing support during mental health crises

• Stigma and shame associated with mental health issues

• The importance of open dialogue and vulnerability in mental health conversations

• Self-care practices and setting boundaries for mental well-being

• Finding joy and humor as coping mechanisms in difficult times

• The impact of social media on mental health and the responsibility of content creators

• Practical self-care strategies, including gardening, journaling, and light exercise

• The healing power of nature and the importance of outdoor activities

• Encouragement to spread positivity and kindness in online interactions

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SUMMARY

SUMMARY

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen welcome Dr. Diane Mueller, "the libido doctor," to discuss libido, sexual health, and intimacy in relationships. Dr. Mueller shares scientific insights on desire and arousal differences between men and women, practical strategies for navigating mismatched libidos, and the importance of pleasure for overall well-being. The conversation also covers communication, emotional connection, and relationship structures like monogamy and polyamory. Listeners receive actionable advice, including scheduling intimacy and exploring physical and emotional causes of low libido, to foster deeper connection and satisfaction in their relationships.

 TAKEAWAYS

• The significance of libido and sexual health in overall well-being and longevity.

• The societal stigma surrounding discussions of sexual health and intimacy.

• The necessity of making intentional time and space for intimacy in relationships.

• Differences in desire and arousal between men and women and their impact on relationships.

• The concept of scheduling intimacy to enhance sexual experiences and connection.

• The role of emotional clarity and communication in fostering intimacy, especially for "emotive" libido types.

• The importance of broadening the definition of sexual intimacy beyond penetrative sex.

• The complexities and emotional labor involved in different relationship structures, such as monogamy and polyamory.

• Strategies for addressing libido mismatches and understanding physical causes of low libido.

• The value of open dialogue and communication in preventing misunderstandings and enhancing relationship satisfaction.

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SUMMARY

In this episode of Vibe Science host Chris Hansen welcome orthopedic surgeon Dr. Peter DeNoble to discuss advances in musculoskeletal health. Dr. DeNoble shares his patient-centered approach, emphasizing non-surgical and regenerative treatments like PRP and shockwave therapy. The conversation explores challenges in the U.S. healthcare system, the evolving role of nutrition and lifestyle, and the importance of balance amid extreme health trends. The episode also highlights the value of community, holistic care, and self-awareness in achieving wellness, offering listeners practical insights for navigating their own health journeys.

TAKEAWAYS  

• Health and wellness in the context of orthopedic care

• Alternative and regenerative medicine approaches for musculoskeletal issues

• Importance of hydration and sodium intake for overall health

• Challenges within the American healthcare system, including insurance limitations

• Non-surgical treatments and their role in patient care

• Impact of chronic musculoskeletal pain on mental health and quality of life

• Overview of regenerative medicine techniques, such as PRP therapy and shockwave therapy

• Economic and regulatory barriers to innovative treatments in the U.S.

• The influence of social media on health information and trends

• The significance of community and social connections in overall well-being

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SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome Dr. Trish Leigh, author of Mind Over Explicit Matter, to explore addiction, brain health, and neuroplasticity. Dr. Leigh discusses how modern challenges like pornography and social media impact identity and brain function, and explains her neurofeedback-based brain training program. The conversation covers the importance of resilience, setting boundaries, and embracing discomfort for personal growth. Listeners gain practical insights into rewiring the brain, overcoming compulsive behaviors, and fostering holistic wellness through science-backed strategies and mindful parenting.

TAKEAWAYS

• The significance of brain training and neurofeedback in addiction recovery and personal development.
• The effects of modern convenience and instant gratification on identity formation and resilience.
• The importance of allowing children to face real-world challenges to promote growth and independence.
• The difficulty of establishing and maintaining boundaries in parenting and relationships.
• The distinction between codependency and interdependence in healthy relationships.
• The necessity of embracing discomfort and challenges for personal evolution and strength.
• Understanding addiction recovery, especially from pornography, as a journey of addressing deeper identity issues.
• The availability of resources for support, including programs, books, and online content related to addiction and wellness.
• The holistic approach to wellness encompassing mind, body, and energy.
• The mission to empower individuals to reach their highest potential through open discussions on wellness topics.

This episode is sponsored by: