THE VIBE SCIENCE PODCAST

SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome G. Rex, co-host of "Shit That Goes On In Our Heads." G. Rex shares her journey through depression, her suicide attempt, and how the 988 crisis hotline saved her life. The conversation explores breaking mental health stigma, the healing power of humor, and practical self-care strategies. G. Rex emphasizes setting boundaries, finding joy, and the importance of kindness—both online and offline. The episode offers honest insights and actionable advice, encouraging listeners to prioritize mental wellness and support one another with empathy and openness.

TAKEAWAYS

• Personal experiences with mental health struggles and suicide attempts

• The role of crisis hotlines in providing support during mental health crises

• Stigma and shame associated with mental health issues

• The importance of open dialogue and vulnerability in mental health conversations

• Self-care practices and setting boundaries for mental well-being

• Finding joy and humor as coping mechanisms in difficult times

• The impact of social media on mental health and the responsibility of content creators

• Practical self-care strategies, including gardening, journaling, and light exercise

• The healing power of nature and the importance of outdoor activities

• Encouragement to spread positivity and kindness in online interactions

This episode is sponsored by:

SUMMARY

SUMMARY

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen welcome Dr. Diane Mueller, "the libido doctor," to discuss libido, sexual health, and intimacy in relationships. Dr. Mueller shares scientific insights on desire and arousal differences between men and women, practical strategies for navigating mismatched libidos, and the importance of pleasure for overall well-being. The conversation also covers communication, emotional connection, and relationship structures like monogamy and polyamory. Listeners receive actionable advice, including scheduling intimacy and exploring physical and emotional causes of low libido, to foster deeper connection and satisfaction in their relationships.

 TAKEAWAYS

• The significance of libido and sexual health in overall well-being and longevity.

• The societal stigma surrounding discussions of sexual health and intimacy.

• The necessity of making intentional time and space for intimacy in relationships.

• Differences in desire and arousal between men and women and their impact on relationships.

• The concept of scheduling intimacy to enhance sexual experiences and connection.

• The role of emotional clarity and communication in fostering intimacy, especially for "emotive" libido types.

• The importance of broadening the definition of sexual intimacy beyond penetrative sex.

• The complexities and emotional labor involved in different relationship structures, such as monogamy and polyamory.

• Strategies for addressing libido mismatches and understanding physical causes of low libido.

• The value of open dialogue and communication in preventing misunderstandings and enhancing relationship satisfaction.

This episode is sponsored by:

SUMMARY

In this episode of Vibe Science host Chris Hansen welcome orthopedic surgeon Dr. Peter DeNoble to discuss advances in musculoskeletal health. Dr. DeNoble shares his patient-centered approach, emphasizing non-surgical and regenerative treatments like PRP and shockwave therapy. The conversation explores challenges in the U.S. healthcare system, the evolving role of nutrition and lifestyle, and the importance of balance amid extreme health trends. The episode also highlights the value of community, holistic care, and self-awareness in achieving wellness, offering listeners practical insights for navigating their own health journeys.

TAKEAWAYS  

• Health and wellness in the context of orthopedic care

• Alternative and regenerative medicine approaches for musculoskeletal issues

• Importance of hydration and sodium intake for overall health

• Challenges within the American healthcare system, including insurance limitations

• Non-surgical treatments and their role in patient care

• Impact of chronic musculoskeletal pain on mental health and quality of life

• Overview of regenerative medicine techniques, such as PRP therapy and shockwave therapy

• Economic and regulatory barriers to innovative treatments in the U.S.

• The influence of social media on health information and trends

• The significance of community and social connections in overall well-being

This episode is sponsored by:

SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen welcome Dr. Trish Leigh, author of Mind Over Explicit Matter, to explore addiction, brain health, and neuroplasticity. Dr. Leigh discusses how modern challenges like pornography and social media impact identity and brain function, and explains her neurofeedback-based brain training program. The conversation covers the importance of resilience, setting boundaries, and embracing discomfort for personal growth. Listeners gain practical insights into rewiring the brain, overcoming compulsive behaviors, and fostering holistic wellness through science-backed strategies and mindful parenting.

TAKEAWAYS

• The significance of brain training and neurofeedback in addiction recovery and personal development.
• The effects of modern convenience and instant gratification on identity formation and resilience.
• The importance of allowing children to face real-world challenges to promote growth and independence.
• The difficulty of establishing and maintaining boundaries in parenting and relationships.
• The distinction between codependency and interdependence in healthy relationships.
• The necessity of embracing discomfort and challenges for personal evolution and strength.
• Understanding addiction recovery, especially from pornography, as a journey of addressing deeper identity issues.
• The availability of resources for support, including programs, books, and online content related to addiction and wellness.
• The holistic approach to wellness encompassing mind, body, and energy.
• The mission to empower individuals to reach their highest potential through open discussions on wellness topics.

This episode is sponsored by:

SUMMARY

In this episode of the “Vibe Science” podcast, host Ryan Alford chats with Michael Tecku, the founder of Momentum, a top-notch longevity supplement brand. They talk about how important it is to stay hydrated, how important it is to choose high-quality ingredients, and the dangers of the supplement industry. Michael shares his philosophy of always improving, the science behind important ingredients like lion’s mane and colostrum, and how Momentum wants to make wellness easier with their effective and balanced formulas. The conversation gives listeners some practical advice on choosing supplements and emphasizes the importance of being honest and transparent in health products, so listeners can make smart choices for their long-term well-being.

TAKEAWAYS

• Importance of sodium for hydration and its role in overall health.
• Discussion on the supplement industry and the need for quality and transparency in products.
• Michael Tecku's personal health journey and philosophy on supplementation.
• The significance of ingredient quality and the dangers of misleading marketing in supplements.
• Overview of key ingredients in Momentum supplements, including NAD+ and lion’s mane mushroom.
• The concept of "pixie dust" in supplements and the importance of effective dosages.
• The role of colostrum and its benefits for immune health and gut function.
• Emphasis on the simplicity of wellness and the need to remove barriers to health.
• The importance of consistency and measurable results in supplement effectiveness.
• Encouragement for listeners to prioritize their health and make informed choices about supplements.

This episode is sponsored by:

SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen, joined by guest Anthony Cudjo, explore the vital connection between mind, body, and energy. Ryan discusses the importance of hydration and introduces Water Salt, while Anthony shares personal insights on wisdom, integrity, and overcoming depression. The conversation highlights self-awareness, the use of affirmations, and practical grounding techniques to enhance well-being. Listeners are encouraged to harness their inner power, embrace positive change, and create a fulfilling life through holistic practices and mindful self-empowerment.

TAKEAWAYS

• Importance of hydration and sodium for optimal health
• Introduction of a product called Water Salt for electrolyte replenishment
• Interconnectedness of mind, body, and energy in personal well-being
• Insights on wisdom, knowledge, and integrity from personal experiences
• Struggles with depression and the journey to self-awareness
• Power of self-affirmations and positive internal dialogue
• Use of specific frequencies (963 Hz and 528 Hz) for personal growth and healing
• Importance of connecting with nature and grounding techniques
• Emphasis on personal empowerment and taking ownership of one's life
• Encouragement to embrace a life of abundance and fulfillment through self-knowledge

This episode is sponsored by:

SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen are joined by wellness expert Waldemar Franco. The discussion explores the importance of hydration, shifting from routine to ritual in physical activity, and finding joy in movement. Valdemar shares his personal journey of recovery and transformation, emphasizing functional fitness and active longevity. Practical tips for overcoming excuses and building sustainable habits are discussed, along with insights from Valdemar’s book, "Find Your Wild Flow." The episode encourages listeners to embrace wellness as an ongoing, joyful journey toward a vibrant, fulfilling life.

TAKEAWAYS

• Importance of hydration and sodium in maintaining overall health.
• Transitioning from viewing workouts as routines to embracing them as rituals.
• The significance of joy in physical activity and overall lifestyle choices.
• Concept of active longevity and maintaining functionality as one ages.
• Mind-body connection and its role in physical performance and wellness.
• Overcoming common excuses that hinder personal transformation.
• Practical advice for creating sustainable wellness habits.
• Emphasis on functional fitness and its benefits for everyday activities.
• The journey of personal transformation as a gradual process.
• Resources for further exploration of wellness practices and methodologies.

This episode is sponsored by:

SUMMARY

In this episode of “Vibe Science,” hosts Ryan Alford and Chris Hansen engage in a conversation with Silvia Subirana, the head of content for the “Unconscious Moderation” app. The discussion delves into the psychological aspects of alcohol consumption, societal influences, and the complexities of maintaining moderation. Silvia provides valuable insights into how her app empowers users to rewire their drinking habits through both conscious and unconscious techniques. She shares inspiring success stories and highlights the cultural shifts that are emerging towards sobriety. The episode encourages listeners to introspect their relationship with alcohol, adopt healthier coping mechanisms, and recognize that transformative change is achievable with patience and self-awareness.

TAKEAWAYS

• Importance of hydration and sodium in diets, especially post-workout.
• Role of alcohol as a coping mechanism for difficult emotions.
• Cultural perceptions and societal norms surrounding alcohol consumption.
• The need to redefine fun and social activities without alcohol.
• Introduction and purpose of the "Unconscious Moderation" app.
• Psychological aspects of alcohol consumption and understanding motivations for drinking.
• The significance of moderation versus excess in lifestyle choices.
• Success stories and user experiences with the "Unconscious Moderation" app.
• Evolving cultural attitudes towards sobriety and moderation among younger generations.
• The importance of patience and effort in changing one’s relationship with alcohol.

This episode is sponsored by:

SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. Amy Shaw, author of "I'm So Effing Hungry." The conversation explores the link between food, gut health, and mental well-being. Dr. Shaw shares insights on the benefits of whole and fermented foods, the pitfalls of ultra-processed products, and strategies for healthier eating. She emphasizes that dietary changes can improve mood and overall health, and offers practical tips for making better food choices. The episode encourages listeners to be mindful of nutrition and seek reliable information for lasting wellness

TAKEAWAYS

• Importance of health and nutrition for overall well-being
• Connection between food, gut health, and mental well-being
• Impact of hydration and sodium on health, especially for active individuals
• Effects of ultra-processed foods on gut bacteria and emotional states
• Personal motivations for understanding food's impact on health
• Key principles for healthier eating, including recognizing ultra-processed foods
• Benefits of whole foods and fermented foods for gut health
• Challenges of maintaining a healthy diet in a processed food-dominated society
• Strategies for managing cravings and making long-term dietary changes
• Navigating conflicting information in the wellness industry and seeking reliable resources

This episode is sponsored by:

In this "Vibe Science" episode, hosts Ryan Alford and Chris Hansen welcome healer Tim Spriggs to discuss the Emotion Body and Belief (EBB) code. They explore how emotions and subconscious beliefs impact physical health, with Tim sharing client success stories and explaining his muscle testing technique. The conversation addresses skepticism around alternative healing, emphasizing personal experience and openness to new modalities. Listeners are encouraged to explore their own healing journeys, with Tim offering a special discount for his services. The episode highlights the importance of self-awareness and the transformative potential of energy-based healing approaches.

TAKEAWAYS

• Connection between mind, body, and energy
• Introduction of the Emotion Body and Belief (EBB) code
• Impact of unprocessed emotions on physical and mental health
• Role of subconscious beliefs in shaping perceptions and behaviors
• Techniques for identifying and addressing emotional blockages
• Importance of openness to alternative healing methods
• Personal experiences and success stories related to energy healing
• Discussion on the science of energy and its influence on well-being
• Encouragement to explore various healing modalities
• Emphasis on self-awareness and personal growth in the healing journey

This episode is sponsored by:

SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen explore the transformative benefits of saunas with guest Phillip Wilson, founder and President at Relax Saunas of Momentum . Ryan emphasizes the importance of hydration and sodium, setting the stage for a discussion on wellness. Phillip shares his journey from a heavy coffee drinker to a sauna enthusiast, highlighting the Relax Sauna's unique far infrared technology. He explains how it promotes relaxation, detoxification, and pain relief. Chris adds his personal experiences, reinforcing the sauna's benefits. The episode concludes with a special discount offer for listeners to try the Relax Sauna.

TAKEAWAYS

• Importance of hydration and sodium for overall health
• Personal journey and experiences with saunas
• The science behind sauna use and its physiological benefits
• The unique technology of the Relax Sauna, including far infrared light
• Comparison of Relax Sauna to traditional saunas
• Health benefits associated with regular sauna use, including pain relief
• The concept of achieving relaxation and authenticity through sauna use
• Protocol for using the Relax Sauna and user experience
• Encouragement for proactive hydration and wellness practices
• Special discount offer $100 off for listeners interested in purchasing a sauna (Code: Vibe25)

This episode is sponsored by:

SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen discuss personal empowerment and mindset transformation with guest Angela Jean, a "mindset disruptor." Ryan introduces the importance of hydration and wellness, emphasizing Warrior Salt's role in proper hydration. Angela shares her journey shaped by personal tragedies, highlighting the significance of breaking negative thought patterns and embracing rhythmic patterns for personal growth. The conversation explores the power of affirmations, the importance of self-healing, and the transformative potential of emotional energy. The episode concludes with a focus on accountability, embracing challenges, and fostering compassion in personal relationships.

TAKEAWAYS

• Importance of hydration and wellness for physical performance and overall well-being.
• Mindset transformation and personal empowerment as key themes.
• The role of personal experiences in shaping understanding of the mind and healing.
• Significance of patterns and rhythms in personal growth and change.
• Techniques for breaking negative thought patterns and embracing discomfort.
• The power of affirmations and the impact of language on mindset.
• Strategies for transforming emotional energy into positive action.
• Navigating external pressures and maintaining personal transformation.
• The importance of accountability and self-reflection in personal growth.
• Embracing challenges as opportunities for growth and fostering compassion in relationships.

This episode is sponsored by:

SUMMARY

In this episode of Vibe Science, hosts Ryan Alford and Chris Hansen sit down with Bears Talk Underground host Larry D, who shares his powerful health journey—from weight gain and emotional eating to a life-altering health scare that sparked a 170-pound transformation.

They discuss the mental and emotional side of wellness, the impact of athletic identity, and the cultural shift around nutrition and self-care. Larry’s story is a raw, inspiring reminder of what’s possible with support, perseverance, and a mindset shift.

TAKEAWAYS

• Importance of hydration and sodium in diets
• Personal journeys related to health and wellness
• Challenges of weight management and eating habits
• Emotional and mental burdens associated with weight
• Impact of injuries on physical health and weight gain
• Cultural shifts in understanding nutrition among athletes
• The significance of accountability in health journeys
• Strategies for improving eating habits and physical activity
• The role of community support in personal transformation
• Encouragement to seek help and share experiences for better health outcomes

This episode is sponsored by:

In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen, along with guest Dr. Ebru Karpuzoglu, an immunologist and skincare expert, delve into the importance of skincare and hydration. Ryan emphasizes hydration's role in overall and skin health, while Dr. Ebru Karpuzoglu shares her personal journey and the science behind her skincare line, AveSeena. Chris discusses men's skincare from his perspective, highlighting societal shifts and personal experiences. The episode underscores the need for quality skincare products, a holistic approach to health, and breaking down gender norms in skincare routines.

TAKEAWAYS

• Importance of hydration for overall health and skincare.
• Personal journeys and experiences related to skincare.
• The significance of quality skincare products and their scientific basis.
• Psychological aspects of skincare and its impact on self-perception.
• Societal perceptions and gender norms surrounding skincare, particularly for men.
• The connection between skin health and overall well-being.
• Practical advice for evaluating skin health and recognizing signs of distress.
• The need for education in skincare practices and awareness of harmful trends.
• Debunking skincare myths and emphasizing science-backed solutions.
• Innovations in skincare and the future of science-based products.

This episode is sponsored by:

SUMMARY

In this episode of "Vibe Science," host Ryan Alford converses with Ben Glinsky, CEO and founder of LiveGood. They explore strategies for running a lean business in today's economy, focusing on the supplement industry. Ben shares how LiveGood disrupts the market by offering high-quality, affordable supplements, emphasizing transparency and consumer trust. The discussion highlights the importance of a strong work ethic, grit, and adaptability. Ben also delves into the benefits of affiliate marketing for customer acquisition. The episode provides valuable insights into entrepreneurship, emphasizing efficiency, transparency, and innovative marketing strategies.

This episode is sponsored by:

SUMMARY

In this episode of the "Vibe Science" podcast, hosts Ryan Alford and Chris Hansen discuss chronic pain management with pain specialist Dr. Jordan Barber. They explore the limitations of pharmaceutical treatments, the challenges posed by the healthcare system, and the importance of a holistic approach. Dr. Barber emphasizes alternative therapies like acupuncture and lifestyle changes, such as exposure to natural light and proper posture. The episode underscores the need for patient empowerment and education, encouraging listeners to take an active role in their health and seek comprehensive, effective treatment options.

TAKEAWAYS

• Complexities of chronic pain management
• Limitations of pharmaceutical treatments for pain
• Challenges posed by the healthcare system and insurance companies
• Importance of alternative therapies in pain management
• Need for a holistic approach to wellness and pain treatment
• Patient empowerment and advocacy in healthcare
• Lifestyle changes and natural remedies for pain relief
• Common pain issues and effective treatment approaches
• Role of specialists in managing specific pain conditions
• Value of education and awareness in health decision-making

This episode is sponsored by:

SUMMARY

In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen, along with guest Scott Haug, a manifest coach and healer, explore the intricacies of manifesting and personal empowerment. Ryan emphasizes the importance of belief and actionable steps in achieving goals, sharing personal anecdotes. Scott discusses his transition from aeronautical engineering to coaching, highlighting the role of belief and healing trauma. He shares practical techniques for manifesting, including self-reflection, visualization, and emotional alignment. Chris underscores the impact of external stimuli on mindset. The episode inspires listeners to confront limiting beliefs and actively engage in personal growth.

TAKEAWAYS

• The concept of manifesting and personal empowerment.
• The significance of belief and action in achieving goals.
• The role of skepticism in personal growth and manifesting.
• The impact of limiting beliefs on personal development.
• Practical techniques for identifying and addressing limiting beliefs.
• The influence of external stimuli (e.g., social media, news) on mindset.
• The importance of self-reflection and introspection in personal growth.
• A five-step process for effective manifesting.
• The relationship dynamics and their reflection of personal behaviors.
• The necessity of consistency and dedication in the manifestation process.

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