Life After the NFL: Eben Britton on Healing, Identity & the Path to High-Vibe Living

SUMMARY

In this episode of Vibe Science, host Ryan Alford welcomes former NFL player Evan Britton to discuss his journey from professional football to wellness advocacy. Evan shares insights on overcoming physical and emotional struggles, the importance of embracing discomfort, and mastering self-awareness through meditation and mindful living. The conversation expands to the value of challenging activities—like combat sports and manual labor—for building resilience and purpose. The episode emphasizes personal growth, emotional mastery, and the need to reclaim practical skills in a modern, comfort-driven world. Evan also shares resources for listeners seeking further support and community.

TAKEAWAYS

• Transition from professional sports to wellness and self-discovery
• Embracing discomfort as a catalyst for personal growth
• The impact of physical injuries and mental health struggles in sports
• The importance of emotional mastery and awareness
• Critique of the "love and light" mentality in wellness culture
• The relationship between comfort, growth, and resilience
• The value of engaging in challenging physical activities for mental clarity
• Cultural implications of losing touch with fundamental skills and experiences
• The role of purpose and identity in personal fulfillment
• Opportunities for community support and mentorship in wellness journeys

Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize his own performance, Ryan Alford serves as equal parts curator and guide as he breaks stereotypes and removes barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understanding that wellness is equal parts mind, body, and spirit we invite you to reach your highest vibe!