From Stress to Success: Ayurveda for Body & Mind Balance with Dr. John Douillard
Published on Aug 13, 2025, 9:00:00 AM
Total time: 00:32:39
Published on Aug 13, 2025, 9:00:00 AM
Total time: 00:32:39
In this episode of "Vibe Science," hosts Ryan Alford and Chris Hansen interview Dr. John Douillard, an Ayurvedic expert and former NBA wellness coach. They explore holistic health by blending ancient wisdom with modern science, discussing the importance of hydration, seasonal eating, gut health, and natural remedies. Dr. Douillard emphasizes repairing digestion, the value of whole foods and herbal supplements, and respecting nature’s cycles. The conversation encourages listeners to move beyond health fads, embrace balanced, seasonal approaches, and integrate time-tested traditions for lasting wellness. The episode concludes with resources for further learning at lifespa.com.
Holistic health and wellness
Integration of ancient healing practices with modern science
Importance of hydration and sodium in overall wellness
Critique of overcomplicating health and modern dietary trends
Ayurvedic principles and their relevance to contemporary health
Role of microbial diversity in gut health
Seasonal eating patterns and their benefits
Impact of modern agricultural practices on food quality
Natural alternatives to synthetic health trends and medications
Emphasis on stress reduction and lifestyle practices for overall health
This episode is sponsored by:
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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize their own performance, Ryan Alford and Chris Hansen serve as equal parts curators and guides as they break stereotypes and remove barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understanding that wellness is equal parts mind, body, and spirit we invite you to reach your highest vibe!