A Monday Moment with Dr. Mal
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The Plant-Based Shift: Why It’s Time to Rethink Your Diet
Hey, Dr. Mal here! Happy Veganuary!
In this episode of A Monday Moment with Dr. Mal, Im diving into the life-changing benefits of a plant-based lifestyle. From boosting physical health and helping the environment, to improving mental well-being, Ill explore how small, consistent shifts in your daily routine can make a big impact. Ill share my favorite practical tipslike stocking up on nutritious, budget-friendly staplesso you can embrace progress over perfection. And remember, self-love is key every step of the way!
00:00 Celebrating a Year of Growth and Gratitude
00:25 Gratitude
04:15 Did You Know?
08:48 Topic of the Week
18:26 Call To Action
22:48 Quotes and Affirmations
23:57 Outro
#PlantBased #HealthyEating #SustainableLiving #SelfLove #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork
Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives
2025: What a Time To Be Alive!
In this special episode, 2025: What a Year to Be Alive, Im taking a moment to reflect on the wild ride of 2024 and how it set the stage for an even bigger and brighter 2025. Ill share stories of climbing the Manitou Incline and camping under the stars, earning my doctorate in Educational Administration, and reshaping my personal brand and business.
Im thrilled to announce new ventures, like founding Bells Garden to support Black girls in suburban schools and partnering with a school district on a consultancy project. There have been big winsspeaking engagements, celebrating the podcasts one-year anniversaryand deep personal challenges, including caring for my dad, going through relationship ups and downs, and experiencing a spiritual dark night of the soul.
Yet 2025 is all about transformation! With a nod to numerologys number 9, Im letting go of what no longer serves and stepping into new horizons: extending my work to Kansas City, launching a virtual healing space called Soul Space for Black Women, and offering tarot and oracle readings. I also talk about my upcoming Lift Her Up Award and a project blending astrology and education.
Tune in for goal-setting tips, daily affirmations, and powerful reminders to be kind to yourself and others as we welcome all the prosperity 2025 has in store!
00:00 Grateful for 2024's adventures and personal growth.
04:05 Established personal brand under LLC, expanding 2024.
08:29 Struggle, introspection, release, and surrendering journey.
12:42 2025 brings healing, closure, and spiritual alignment.
16:37 Launching Soul Space for Black Women community.
19:09 Overcame societal programming, embraced true self.
21:51 Spirit teams guide Tarot readings for enlightenment.
25:11 Be intentional about how you move forward.
30:02 Evaluate goals' relevance; act for better world.
33:06 Grateful for support; exciting podcast year ahead.
34:38 Happy Gregorian Year of 2025!
#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork
Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives
Schedule a Tarot/Oracle Card Reading with me: https://calendly.com/whenmallorylives
Join My Virtual Sista Circle: bit.ly/soulspaceforBlackwomenpatreon
Parents Are The Best School Supporters
This week, Im thrilled to share with you the latest episode of A Monday Moment with Dr. Mal, where I dive deep into the crucial role parents play as school supporters. In this weeks episode, "Parents Are The Best School Supporters," I explore why parents are indispensable in the educational journey of their children, and how small, effective gestures can make a huge impact.
Key Takeaways:
- Intrinsic Value of School Supports: Our schools thrive because of the unsung heroes like substitute teachers, food service workers, coaches, bus drivers, and, of course, parents. These roles collectively comprise over one-third of all public school employees, making their contributions indispensable.
- Overcoming Barriers to Parental Involvement: Factors like busy work schedules, language barriers, or previous school traumas can deter parental involvement. However, small steps such as regular communication with teachers and reinforcing school lessons at home can make a substantial difference.
- Effective Advocacy: Attending school board meetings, supporting school bonds, and ensuring that teachers' voices are included in policy creation can drive systemic changes that benefit all students. Parents, your advocacy is powerful and necessary.
For more insights and practical advice on being the best support system for your child's education, tune in to this week's episode of A Monday Moment with Dr. Mal. Lets make education a collaborative, supportive experience for everyone involved.
Listen now on the ALIVE Podcast Network, your favorite podcast streaming platform, or my YouTube channel @whenmallorylives.
00:00 School supports are critical for school functionality.
06:19 Background checks, fingerprinting, egos: substitute teaching challenges.
08:11 Advocate freely, parenting and adulthood challenges discussed.
12:55 Parents often feel judged and intimidated by schools.
15:11 Build a relationship, know the child, update contact, and support learning.
20:05 Support teacher involvement in policymaking.
21:07 Ending this show; find me online everywhere.
#ParentSupport #SchoolAdvocacy #EducationMatters #EmpowerParents #SchoolCommunity #DrMalMoments #ParentalInvolvement #ParentTeacherTeam
Show Songs: Kaleidoscope by HME Productions and Lassitude by Justnormal
Read my blog: whenmallorylives.com
Subscribe to my newsletter: https://medium.com/whenmallorylives/newsletters/micdrop-with-dr-mal
Find out where to connect with me on Social Media: https://beacons.ai/whenmallorylives
