What Vegan Fitness Experts Want You To Know- Part II

Episode Description

In this weeks episode of A Monday Moment with Dr. Mal, titled What Vegan Fitness Experts Want You To Know, I sit down with personal trainer Estelle Brooks. She opens up about her inspiring journey from social worker to fitness pro, the power of her plant-based diet, and the incredible moment she crossed the finish line of a marathon at 71 years young. We talk about how age should never stand in the way of health, the importance of community support, and the mindset it takes to keep moving forwardespecially for seniors.

Chapters

00:00 Introduction and Background

09:31 The Journey to Fitness and Wellness

12:15 The Importance of Holistic Health

15:12 Transitioning Careers and Finding Purpose

17:47 Overcoming Burnout and Staying Motivated

20:39 Dietary Choices and Plant-Based Living

23:11 The Impact of Food on Health and Community

26:14 Navigating Plant-Based Nutrition

28:53 The Journey to Completing a Marathon

34:22 Redefining Age and Fitness

37:03 The Power of Community and Support

40:03 Outro

#VeganFitness #WellnessJourney #SeniorsFitness #CommunitySupport #MarathonRunner #PlantBasedLifestyle #FitnessMotivation#whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

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More about A Monday Moment with Dr. Mal

Welcome to "A Monday Moment with Dr. Mal," the podcast that kickstarts your week with inspiration and insights. Join me, Dr. Mal, and my future guests, as we share a thoughtful moment each Monday, offering a unique blend of life lessons, motivation, and practical wisdom. Whether you're waking up bright and early or winding down and getting ready for the next day, let's make Mondays meaningful together. Tune in for a burst of positivity and a fresh perspective to set the tone for your week ahead. It's time for your weekly dose of encouragement-- because every Monday deserves a moment to shine.