Tend To Your Garden, Ladies! - A Monday Moment with Dr. Mal

Episode Description

Hey, yall! In this episode of A Monday Moment with Dr. Mal, Im talking about the importance of self-care and wellness, especially for Black women. Just like a garden, our well-being needs consistent careemotionally, physically, and spiritually. Im sharing practical steps to help you prioritize yourself, affirmations to nourish your soul, and a whole lot of love to remind you that you are worthy of rest, joy, and healing. Lets cultivate a life rooted in gratitude and empowerment. Its time to tend to your garden, ladies!

Chapters

00:00 Embracing Mondays with Gratitude

01:10 Tending to Your Garden of Wellness

05:56 Understanding the Challenges Faced by Black Women

19:33 Call to Action: Show Up For Your Garden

25:13 Quotes and Affirmations

28:49 Closing Thoughts and Future Endeavors

29:56 Outro

#SelfCareForBlackWomen #WellnessJourney #BlackWomenHealing #ProtectYourEnergy #SelfLove #EmotionalWellness #SpiritualGrowth #MindfulLiving #MentalHealthMatters #TendToYourGarden #AMondayMomentwithDrMal #AMondayMoment #DrMal #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

Visit my website and connect with me in all the ways: whenmallorylives.com

Connect

More about A Monday Moment with Dr. Mal

Welcome to "A Monday Moment with Dr. Mal," the podcast that kickstarts your week with inspiration and insights. Join me, Dr. Mal, and my future guests, as we share a thoughtful moment each Monday, offering a unique blend of life lessons, motivation, and practical wisdom. Whether you're waking up bright and early or winding down and getting ready for the next day, let's make Mondays meaningful together. Tune in for a burst of positivity and a fresh perspective to set the tone for your week ahead. It's time for your weekly dose of encouragement-- because every Monday deserves a moment to shine.