What Vegan Fitness Trainers Want You To Know- Part I

Episode Description

In this episode of A Monday Moment with Dr. Mal, I sit down with personal trainer Eric Bell, and he shares his journey from a corporate career to becoming a certified personal trainer and vegan advocate. He discusses the importance of fitness, nutrition, and mental health, emphasizing the benefits of a plant-based diet. The conversation covers misconceptions about fitness, dietary practices, and the significance of mobility over strength. Eric provides insights on transitioning to a vegan lifestyle and shares his personal wellness rituals, encouraging listeners to trust their intuition and be patient in their fitness journeys.

Chapters

00:00 Introduction to Fitness and Wellness

00:57 Guest Show Intro

01:24 Did You Know?

04:57 Eric Bell Interview

31:05 Outro

#VeganFitness #PlantBased #PersonalTrainer #HealthAndWellness #MobilityMatters #VeganLifestyle #MentalHealth #MondayMotivation #FitnessJourney #whenmallorylives #AMondayMomentwithDrMal #ALIVEPodcastNetwork

Show Songs: Kaleidoscope by HME Productions, Late Night by NyneMindsProductions and Lassitude by Justnormal

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More about A Monday Moment with Dr. Mal

Welcome to "A Monday Moment with Dr. Mal," the podcast that kickstarts your week with inspiration and insights. Join me, Dr. Mal, and my future guests, as we share a thoughtful moment each Monday, offering a unique blend of life lessons, motivation, and practical wisdom. Whether you're waking up bright and early or winding down and getting ready for the next day, let's make Mondays meaningful together. Tune in for a burst of positivity and a fresh perspective to set the tone for your week ahead. It's time for your weekly dose of encouragement-- because every Monday deserves a moment to shine.