Label Free: "To live your best life, live label free."
Welcome to the Label Free Podcast, hosted by Deanna Marie Radulescu. Here at Label Free, we're on a mission to ignite inspiration, elevate spirits, and foster courage in our listeners. In this engaging podcast, we explore the power of breaking free from the societal labels that often define us, both in our personal and professional lives.
Join me as we embark on candid conversations with a diverse range of individuals, including entrepreneurs, artists, health and wellness experts, executives, humanitarians, and more. Together, we delve into their unique personal and professional journeys, uncovering the invaluable wisdom they've gained along the way.
Behind the scenes, our dedicated team, Multi-Media Manager Warren Brewer, working tirelessly to bring you these insightful and transformative conversations. Tune in and let's embark on a journey of self-discovery, empowerment, and breaking free from the labels that no longer serve us.
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Fred Talisman MFT Busts the Myths|Non Useful Beliefs that Can Put Your Relationship In Jeopardy
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back relationship expert Fred Talisman for an enlightening discussion on non-useful beliefs that can jeopardize relationships. With over 50 years of experience as a licensed marriage and family therapist, Fred shares his insights on the common myth that it takes two people to save a relationship. He emphasizes that often, one partner can initiate positive change, even if the other is unwilling to seek help. The conversation delves into the importance of communication, particularly the misconception that honesty is always the best policy. Fred explains how honesty can sometimes be wielded as a weapon, and he advocates for a more constructive approach that focuses on making partners feel loved and respected.
Listeners will learn about the significance of choice points in communication, where individuals can choose how to express their feelings in a way that fosters connection rather than conflict. Fred also discusses practical strategies for maintaining trust in relationships, such as under-committing and using reminders to keep promises. The episode concludes with an invitation for listeners to access a free PDF containing 23 myths about relationships and how to counter them, available at https://saveyourrelationship.com/myths. Tune in to gain valuable tools for nurturing and repairing your relationships, and remember to live label-free!
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
From Pain to Peace: Understanding Holistic Well-Being with Dr. Pete
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Pete, a prominent psychologist, author, and co-host of the podcast "When East Meets West." The conversation dives deep into the concept of living a label-free life, emphasizing the importance of shedding self-limiting beliefs and embracing one's true self. Dr. Pete shares his journey towards holistic well-being, highlighting how traumatic experiences can shape us but should not define us. He discusses the significance of mindfulness and how it can be integrated into daily life, offering practical insights for listeners.
The episode also addresses the common misconception that high performers do not struggle with mental health, illustrating that everyone, regardless of their success, can benefit from mental health support. Dr. Pete emphasizes the need for radical acceptance and the importance of aligning one's actions with personal values to achieve fulfillment. He provides valuable tips for managing anxiety through mindfulness practices and discusses his books, including a mindfulness workbook designed for beginners.
Listeners are encouraged to explore the intersection of Eastern spiritual practices and Western behavioral science through Dr. Pete's work and his podcast. The episode concludes with a powerful reminder that while pain is inevitable, suffering is optional, urging everyone to stop fighting themselves and embrace the journey of life. Tune in for an insightful discussion that offers both practical advice and a deeper understanding of mental health and well-being. https://podcasts.apple.com/us/podcast/when-east-meets-west/id1522701728
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Whispers of Wisdom: Nancy Heart's Journey Through Trauma and Healing
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Nancy Heart, an accomplished author and world traveler who has explored six out of seven continents. Growing up in Manhattan and South Florida, Nancy identifies as a xenophile, drawn to diverse cultures rather than the typical beach lifestyle. With a background in psychology from the University of Miami and studies in art appreciation, Kabbalah, and Buddhism, Nancy shares her unique perspective on life and spirituality.
Her book, "Whispers, Sinners and Saints," delves into her personal journey, highlighting the whispers of wisdom she has received throughout her life, particularly during challenging times with her mother, who she describes as a sinner due to her abusive behavior. Nancy also reflects on the profound influence of her grandmother, whom she considers a saint, providing her with love and support amidst her tumultuous upbringing.
Throughout the conversation, Nancy discusses her clairvoyant and clairaudient abilities, revealing how these gifts have guided her since childhood. She emphasizes the importance of recognizing and learning from negative experiences, encouraging listeners to catch their negative thoughts as opportunities for growth. Tune in to hear Nancy's inspiring story of resilience and the lessons she has learned along the way. For more information, connect with Nancy on her website at https://nancyheart.com/ and follow her on social media.
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
From Advertising to Impact: Henry Wong's Mission-Driven Journey
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes brand strategist Henry Wong, the president of Vyoo, to discuss his journey in the advertising industry and his mission to work with companies that prioritize doing good in the world. With nearly 30 years of experience, Henry shares how his personal experiences, including the loss of a business partner to Alzheimer's, led him to focus on purpose-driven branding. He emphasizes the importance of authenticity and aligning with clients who genuinely want to make a positive impact.
Henry also discusses his unique approach to working with mid-growth companies, helping them build their marketing departments and empowering them to become self-sufficient. One of his exciting projects includes collaborating with Orialis Foods to create a healthy, protein-rich ramen product, which has garnered the attention of celebrity chef Gordon Ramsay.
In addition to his work with brands, Henry introduces his book, "Telling Your Story," designed for individuals navigating their careers or starting businesses. The book provides a step-by-step methodology for understanding personal branding and effectively communicating one's story to the world.
Throughout the conversation, Henry highlights the significance of social media in shaping one's brand and the necessity of being true to oneself in a world filled with distractions. He encourages listeners to engage authentically and to share their unique stories. Tune in to discover valuable insights on branding, authenticity, and the power of purpose-driven work. Don't forget to check out Henry's website at henrywong.co and grab a copy of his book on Amazon or other online retailers.
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Navigating Care for Aging Loved Ones: Expert Advice from Corinne Auman
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Corinne Auman, an author, CEO, psychologist, and expert on the aging journey. Corinne shares her insights on the importance of planning for aging, emphasizing that aging is a journey we all experience, not just something that happens to older adults. With a PhD in developmental psychology and years of experience in care management, Corinne discusses the challenges families face when caring for aging loved ones, particularly when they haven't prepared adequately. She highlights the significance of having open conversations about aging and planning ahead, as many people tend to avoid these discussions due to societal stigmas surrounding aging. https://www.navigateseniorcare.com/
Corinne also introduces her book, "Keenagers: Telling a New Story About Aging," which aims to shift the narrative around aging to a more positive outlook. The book features inspiring stories of individuals in their 60s and 70s who are actively engaged in life, challenging the stereotypes of aging. Throughout the episode, listeners are encouraged to take proactive steps in planning for their future and the future of their loved ones, including the importance of legal documents like healthcare and financial power of attorney. Corinne's final words of wisdom remind us to let go or hold lightly to our problems, promoting a healthier mindset as we navigate the complexities of aging. Tune in for an enlightening conversation that underscores the beauty of aging and the necessity of preparation for a fulfilling life.
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Don't Give Up on Love, Immediate Tools to Fix a Troubled Relationship with Fred Talisman
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back Fred Talisman, a seasoned relationship coach with over 50 years of experience. Together, they delve into the theme of not giving up on love and share immediate tools to fix troubled relationships. Fred emphasizes that many relationships end unnecessarily, often when both partners still have love for each other but lack the right guidance. The conversation highlights the importance of having a clear vision for a relationship and the need to actively work on maintaining connection, especially as the initial chemistry fades over time.
Deanna and Fred discuss the common phenomenon of "status quo" relationships, where couples become more like roommates than romantic partners. They explore how routines can lead to disconnection and the significance of proactive communication. Fred shares practical tips, such as setting reminders to foster positive interactions and consciously choosing to speak to your partner with love and respect, even during conflicts. The episode also addresses the challenges of breaking habitual patterns of communication and the importance of interrupting negative cycles before they escalate.
Listeners are encouraged to reflect on their own relationship dynamics and consider booking a free call (https://bookwithfredt.com) with Fred to explore how they can revitalize their connections. With a focus on love, intention, and effective communication, this episode offers valuable insights for anyone looking to enhance their relationship and avoid the pitfalls of complacency. Tune in for an enlightening discussion that could help you reignite the spark in your partnership!
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Navigating Toxic Leadership: Insights from a Decorated Veteran Jason Pike
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back Jason D. Pike, a decorated combat veteran with 31 years of service in the United States Army. Jason returns to discuss his third book, "Leading Through the Crossfire," which delves into the challenges of toxic leadership and work environments he faced during his military career. He reflects on his previous book, "A Soldier Against All Odds," where he shared his journey of overcoming personal and professional obstacles. Jason emphasizes that while many of his years in the military were positive, he encountered toxic leaders who created hostile work environments that were more challenging than combat itself.
Deanna and Jason discuss the prevalence of toxic leadership not only in the military but also in corporate America and other sectors. They explore the emotional toll such environments can take on individuals, often leading to feelings of paranoia and stress. Jason shares valuable insights on how to identify toxic leaders and the importance of documenting experiences if one decides to file a complaint. He encourages listeners to be cautious and prepared when navigating these difficult situations.
Throughout the conversation, Jason highlights the significance of attitude and resilience in overcoming adversity. He reminds us that showing up with the right mindset can make a significant difference in our experiences. Listeners are encouraged to connect with Jason through his website, https://JasonPike.org, where they can find his books and social media links. This episode is a powerful reminder of the impact of leadership on mental health and the importance of fostering supportive work environments.
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Healing Beyond Pharmaceuticals: Exploring Naturopathic Practices with Kimberly Verbeke
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Kimberly Verbeke, a naturopathic practitioner and peptide bioregulator specialist. The conversation dives deep into the importance of holistic health and wellness, emphasizing the need to protect our bodies from the potential harms of conventional medicine. Kimberly shares her personal journey into naturopathic medicine, detailing her early experiences with holistic health and her disillusionment with traditional medical practices after witnessing the decline of patients in a nursing home setting.
The discussion highlights the fascinating world of peptide bioregulators—tiny chains of amino acids that can cross cellular membranes and interact with DNA, offering a unique approach to health optimization. Kimberly explains how these bioregulators can repair the body's systems and potentially reverse biological aging, making them a valuable tool for anyone looking to enhance their health, not just those who are ill.
Listeners will learn about the protocols involved in using peptide bioregulators, including the importance of personalized treatment plans based on diagnostic tests. Kimberly also addresses common misconceptions about alternative medicine and the challenges faced by practitioners in a system that often prioritizes conventional methods.
Throughout the episode, Kimberly emphasizes the power of hope and the body's innate ability to heal, encouraging listeners to take charge of their health and explore alternative options. For those interested in working with Kimberly, she offers remote consultations and a structured approach to health optimization. Tune in to discover how you can live your best life with a more holistic perspective on health and wellness. Learn more or to connect with Kimberly, head to the links below:
https://www.instagram.com/kimberlyverbekewellness/
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Love Without Borders: Understanding Cultural, Religious, and Racial Differences in Relationships
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes back resident relationship expert Fred Talisman to discuss the complexities of being in relationships that span different cultures, religions, and races. With over 50 years of experience in helping individuals and couples navigate their relationships, Fred emphasizes the importance of understanding how one's background influences their emotional connection with their partner. Deanna shares her personal experience of being in a relationship with someone from Romania, highlighting the communication challenges that can arise from cultural differences. The conversation delves into the significance of open dialogue about expectations and experiences, especially when partners come from vastly different backgrounds. Fred recounts a success story of a client who faced familial opposition due to religious differences but ultimately found clarity and commitment to his relationship. The episode also touches on the challenges interracial couples may face, particularly regarding family acceptance and societal pressures. Fred encourages listeners to embrace their partner's unique backgrounds and to foster understanding and compassion in their relationships. For those seeking guidance, Fred offers free introductory calls to help couples navigate their challenges. Tune in for valuable insights on building strong, culturally aware relationships. Book a call with Fred at: https://bookwithfredt.com
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here:
https://www.podmatch.com/hostdetailpr...
Unlocking Your Author Potential: A Conversation with Mary Lynn Cloghesy
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Mary Lynn Cloghesy, a professional author and founder of the Leadership Literary Lab. Mary Lynn shares her unique approach to helping nonfiction authors articulate their expertise and publish their work effectively. With a background in business, she emphasizes the importance of quality and a well-structured book that reflects the author's knowledge and perspective. The conversation delves into the differences between writing fiction and nonfiction, highlighting the challenges and opportunities each presents. Mary Lynn discusses the significance of having a published book in establishing authority and credibility, especially for leaders and experts in their fields.
Listeners will learn about the four phases of Mary Lynn's program, which includes preparation, pre-writing, manuscript writing, and post-writing strategies. She emphasizes the importance of setting clear goals and expectations, as well as the need for resilience in the face of challenges. The episode also touches on the role of ghostwriters and the complexities of the publishing process. Mary Lynn encourages aspiring authors to embrace their unique voices and live label-free, breaking away from societal expectations. This insightful discussion is perfect for anyone considering writing a book or looking to enhance their writing journey. Tune in to discover how Mary Lynn can help you navigate the path to becoming a successful author or visit her wensite here: https://marylynncloghesy.com/
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...
Celebrity Edition| From Impractical Jokers to Stand-Up: Joe Gatto's Journey in Comedy
In this episode of the Label Free Podcast, host Mike Radulescu engages in a lively conversation with comedian Joe Gatto, known for his work on "Impractical Jokers." Joe shares insights into his journey in comedy, which began as a hobby and evolved into a successful career spanning over a decade with the hit TV show. He reflects on the joy of entertaining audiences and the importance of laughter, emphasizing that the best part of their show was always the fun they had together. Gatto discusses his latest projects, including his YouTube comedy special "Messing With People," which showcases material from his recent tour, "Let's Get Into It." He also highlights his new children's book, "Where's Barry," inspired by a personal story about his son's lost stuffed animal, and his podcast "Two Cool Moms," where he and fellow comedian Steve Byrne offer comedic advice on various dilemmas. The episode touches on the strong bond between Gatto and his fellow comedians, the creative process behind their challenges on "Impractical Jokers," and his aspirations to direct and create films in the future. Listeners can find more about Joe Gatto's work, including his tour dates, children's book, and podcast, at https://JoeGattoOfficial.com and on his active Instagram account.
Want to be a guest on Label Free: "To live your best life, live label free."? Send Deanna Kuempel a message on PodMatch, here: https://www.podmatch.com/hostdetailpr...