Sincerely, Self

In this heartfelt and deeply reflective episode of the Sincerely Self Podcast, Lexi sits down with Sue Willoughby, Certified Equus coach, truth teller and boundary breaker  for an honest conversation about reinvention, self-trust, and healing later in life.

Sue shares her personal journey into coaching and the pivotal moments that led her to this work; from real estate investor, pilot, former DJ and roller Derby Referee,  Sue knows what it truly means to make the jump and begin again. We also discuss why so many women over 50 feel called to rediscover who they truly are beneath years of roles, expectations, and survival mode. Together, Lexi and Sue explore what it means to slow down, listen to your inner wisdom, and create a life that actually feels aligned.

A powerful portion of the conversation centers on equine-assisted coaching, where Sue explains how working with horses helps people access emotional truth, build self-awareness, and experience profound breakthroughs without needing to “force” healing.

This episode is an invitation to anyone who feels stuck, disconnected, or quietly craving more—especially those navigating midlife transitions—to remember that it is never too late to begin again.

✨ If you’ve ever wondered “Is this really it?”—this conversation is for you.

🔑 What You’ll Hear in This Episode:

• Sue’s path to becoming a Transformational Life Coach for Women Over 50
  
  

• Why reinvention often becomes more possible later in life
  
  

• The emotional patterns many women carry for decades without realizing it
  
  

• How equine-assisted coaching creates deep, non-verbal healing
  
  

• Learning to trust yourself again after years of people-pleasing
  
  

• The role of boundaries, presence, and self-honesty in personal growth

Learn more on Sue:

In this powerful and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Diane Mueller — board-certified sexologist, double doctorate holder, national speaker, and best-selling author — to break the silence around female pleasure, libido, and sexual wellness.

Dr. Diane shares her deeply personal journey into sexology, which began with chronic vulvar pain that conventional medicine couldn’t explain or heal. What ultimately changed everything? Pleasure — a concept many women are taught to suppress or feel shame around.

Together, Lexi and Dr. Diane dive into:

• What libido actually is — and how to know when it’s truly “low”

• The critical difference between desire and arousal (and why this matters so much for women)

• Why women’s sexuality works differently than men’s — especially in long-term relationships

• How stress, hormones, cycles, and mental load impact women’s sex drive

• The myth that passion must fade over time

• Why pleasure isn’t indulgent — it’s essential for health, resilience, and connection

• The importance of women learning their own bodies and communicating their needs

• How self-pleasure and partner exploration can heal, empower, and reconnect

• How to talk about sex without shame, blame, or hurt feelings

Dr. Diane also introduces her newly released book Want to Want It, a guide designed to help long-term couples rebuild intimacy, reignite passion, and strengthen communication — without shame, porn, or pressure.

This episode is honest, educational, and deeply validating for anyone who’s ever wondered:
“Is something wrong with me… or have I just never been taught the truth?”

Whether you’re single, partnered, curious, overwhelmed, or craving deeper connection — this conversation will shift how you think about pleasure forever.

Learn more on Dr. Diane:

In this episode of Sincerely Self, Lexi sits down with Camilla Rantson — writer, designer, and storyteller — for a deeply personal and wildly captivating conversation about identity, creativity, and becoming who you were always meant to be.

Camilla shares her journey growing up between Denmark and England, discovering her “superpower” for language at a young age, and navigating what it felt like to be labeled “too much” in a culture that valued sameness. From finding solace in writing to carving out a life that honors her expressive nature, Camilla takes us through the transformative moments that shaped her voice, her confidence, and her calling.

Together, Lexi and Camilla explore themes of:

• Owning your uniqueness even when it feels misunderstood

• Reconnecting with your innate creative gifts

• The power of storytelling in healing and identity

• Growing up between cultures and learning to self-define

• Letting go of roles and expectations that dim your expression

This episode is honest, inspiring, and full of the kind of self-discovery reflections that remind us we’re not meant to fit a mold — we’re meant to break it.

Learn more on Camilla:

In this heartfelt and power-packed episode of Sincerely Self, Lexi sits down with Drew Norton — dynamic self-development coach, sales consultant, and co-host of the Everyday Leader Podcast. Drew opens up about his decade-long journey in sales leadership, the powerful mindset shifts that helped him build successful sales teams, and the deeper life lessons that shaped his philosophy that “sales is life.”

But this conversation goes far beyond business strategy. Drew shares the deeply personal story of his infant son’s near-death experience and how that crisis reshaped his understanding of communication, leadership, faith, and purpose. He speaks on trauma, marriage, healing, and how the skills he learned in sales unexpectedly equipped him to support his wife through anxiety and recovery.

For entrepreneurs, leaders, and anyone navigating growth, this episode blends tactical insight with emotional depth — reminding us that every skill we build in business truly follows us into every other area of our lives.

What We Cover in This Episode:

• Drew’s transition from sales leader to coach and consultant
• What most entrepreneurs misunderstand about sales
• Why “sales is leadership” and why both matter in business growth
• The life-altering experience with Drew’s wife and six-month-old son
• How communication skills became the foundation for healing
• How faith and perspective shaped Drew’s journey
• Practical mindset shifts for women building businesses
• A free sales assessment and resource Drew offers to listeners

Guest:

Drew Norton — Self-Development Coach, Sales Consultant, & Co-Host of the Everyday Leader Podcast

In this heart-opening episode, Lexi Benitez sits down with Dr. Hector, a psychiatrist and founder of The White Butterfly, to talk about the art of healing through curiosity and compassion.

Dr. Hector shares his journey from photography to psychiatry, and how his creative background influences the way he helps people process trauma. Together, they explore the difference between “big T” and “little t” traumas — and how small, everyday wounds can shape our emotional world just as deeply as major life events.

Listeners will learn how to recognize hidden patterns of self-criticism, open their hearts to curiosity instead of judgment, and begin seeing healing as a gentle, creative process.

If you’ve ever wondered how to reconnect with yourself after pain or how to turn your story into strength, this episode will speak straight to your soul. 

Key Themes

• The healing power of curiosity
• Big “T” vs. little “t” trauma and how they affect us
• Shifting from self-judgment to self-compassion
• Integrating creativity into mental health and healing
• The inspiration behind The White Butterfly and its message

LEARN MORE ON DR. HECTOR:

Prepare to have your perspective flipped. In this mind-expanding conversation, Lexi Benitez sits down with Wei Houng, a globally recognized coach. author and the cofounder of Human Op Technologies, to decode the hidden systems that run your life — and how to break free from them.

Wei reveals how burnout isn’t your enemy, but a messenger calling you to evolve. Together, he and Lexi uncover how most people unknowingly operate within “the matrix” — a web of conditioning, validation-seeking, and subconscious programming — and what it takes to reclaim your personal power.

You’ll learn how to:

• Identify and escape the patterns keeping you stuck

• Transform burnout into breakthrough

• Reprogram your emotional operating system for freedom and fulfillment

• Align your inner world with your highest potential

This episode isn’t just another self-development chat — it’s a wake-up call to your limitless capacity as a human being.

🎧 Tune in, take notes, and get ready to rewrite your reality.

Learn more on Human Op and Wei:

What truly matters when everything changes in an instant?

In this inspiring episode, host Lexi Benitez sits down with Bill Goodwin—author, speaker, and leadership mentor—to explore the pivotal moments that shaped his life and his powerful framework for living with purpose. Bill opens up about the life-altering event of November 23, 1999, the lessons it taught him about resilience and faith, and how it ultimately led to his book Priority Living: 7 Pillars to Make Your Life Count.

Together, Lexi and Bill dive into:

• The defining tragedy that changed Bill’s perspective on life and leadership
• Why setting clear priorities creates lasting impact
• The 7 pillars to help you live with clarity, courage, and purpose
• How to lead yourself (and others) through uncertainty and change

Whether you’re navigating loss, seeking direction, or simply ready to start living more intentionally, this conversation will challenge and inspire you to make every day count.

🔗 Connect with Bill:

In this heartfelt solo episode of Sincerely Self, I celebrate two years of podcasting and share one of the biggest lessons I’ve learned on my personal growth journey: the transformative power of forgiveness.

I open up about my own experiences with forgiving my parents, rebuilding relationships, and releasing resentment—whether or not reconciliation was part of the process. From healing childhood wounds to texting old friends with unspoken words, I share how forgiveness isn’t about excusing the past, but about freeing your own heart and creating space for love, compassion, and peace.

Whether you’re struggling to forgive someone else or even yourself, this episode is your reminder that forgiveness is for you. Let go of the heaviness, soften your heart, and see how life begins to shift when you choose to forgive.

✨ What You’ll Hear in This Episode:

• Why forgiveness is more about your healing than theirs
• My personal journey forgiving both parents after years of distance
• How releasing resentment can change the way you see the world
• Practical ways to forgive without needing reconciliation
• The role of faith, compassion, and empathy in softening the heart

🎉 Two years in, I’m excited to share a refreshed podcast brand, new cover art, and a renewed commitment to growth. Thank you for being part of this journey—whether you’ve been here from the start or just joined, your support means everything.
 

Learn more about me <3

In this episode of Sincerely, Self, host Lexi Benitez sits down with Albert Bramante  for an open and insightful conversation about the creative journey, navigating unexpected opportunities, and finding fulfillment in both work and life. Together, they explore the highs and lows of pursuing passion projects, the realities behind success, and the importance of staying grounded through it all.

Listeners will hear about:

• The behind-the-scenes reality of creative entrepreneurship

• How to embrace uncertainty and turn it into opportunity

• Lessons learned from trial, error, and persistence

• The balance between personal growth and professional success

This conversation is both inspiring and practical—perfect for anyone striving to align their passion with their purpose.

🔗Check out more on Albert:

In this solo episode of Sincerely Self, Lexi dives into the neuroscience behind manifestation—moving past the idea that it’s “woo-woo” and showing how our brains are wired to shape reality through belief systems, repetition, and intention. She explains how the salience network works like a filter, constantly scanning for evidence that matches our subconscious beliefs, and why shifting from a lack mindset to an abundance mindset literally rewires the brain. Lexi also explores the difference between hedonic happiness (short-term gratification) and eudaimonic happiness (purpose-driven fulfillment), highlighting why intentions rooted in helping others are more sustainable and powerful. Along the way, she opens up about her own struggles with scarcity thinking, shares personal encouragement for those facing dark times, and closes with a heartfelt reminder that you are loved, worthy, and here for a reason.

resources:

In this episode of Sincerely Self, Lexi sits down with Kristina Scaglione—a licensed clinical social worker, founder of Limitless Integrative Wellness, and the woman known as The Rogue Therapist. Kristina shares her deeply personal journey of navigating a mysterious health challenge, how holistic practices helped her heal, and why she decided to create a space where clients could access multiple healing modalities under one roof.

Together, they dive into:
✨ Kristina’s path from therapy client to therapist and entrepreneur
✨ How her own health struggles inspired the creation of Limitless Integrative Wellness
✨ The importance of combining Eastern and Western medicine
✨ Why community and collaboration among women providers is so powerful
✨ Practical advice for women curious about exploring holistic health

Whether you’re navigating your own healing journey, curious about alternative approaches, or just love hearing inspiring stories of resilience, this episode will leave you with tools, insights, and encouragement to take ownership of your well-being.

Connect with Kristina and learn more about Limitless Integrative Wellness: 

In this heartfelt episode of Sincerely Self, Lexi opens up about her personal journey with grief following the loss of her great-grandma and uncle. She shares how grief doesn’t simply disappear with time—but instead becomes something we learn to live alongside.

Lexi speaks candidly about the guilt, the anger, and the moments of comfort she’s experienced, including powerful signs from her loved ones that reminded her she’s never truly alone. From white butterflies to unexpected messages, these moments brought her peace and a deeper connection with both God and her loved ones in spirit.

This episode is a reminder that grief doesn’t follow a timeline and that it’s okay to still feel the weight of loss years later. Lexi also shares ways to honor loved ones, channel grief into purpose, and find strength in continuing to live fully for those who can no longer be here.

✨ Topics Covered:

• Why time doesn’t erase grief, but shifts our relationship with it
• The pressure to “move on” versus accepting lifelong grief
• Anger at God and the path back to faith and comfort
• Signs from loved ones that bring peace and reassurance
• Turning grief into motivation and honoring those we’ve lost

If you’ve ever felt alone in your grief, this episode is here to remind you—you’re not.

Learn more about me <3

In this heartfelt and insightful conversation, Lexi sits down with peak performance coach Gary Chupik to explore the powerful connection between mindset, faith, and personal growth. Gary shares lessons from coaching professional athletes, high performers, and everyday people—revealing how mental resilience, clarity of purpose, and a values-based approach can unlock your best self. From the role of faith in staying grounded to practical strategies for overcoming doubt, this episode offers inspiration for anyone seeking to rise to their potential.

What You’ll Learn in This Episode:

• The mindset principles Gary uses with elite athletes and leaders

• How faith shapes decision-making and resilience

• Strategies for breaking through mental barriers

• Why purpose and clarity are more important than talent alone

• The role of gratitude in sustained performance

Connect with Gary:

In this solo episode of Sincerely, Self, Lexi dives deep into the heart of true self-esteem—what it really is, what it isn’t, and how to stop letting the opinions of others dictate your worth. Through personal stories, therapy breakthroughs, and tangible exercises, Lexi shares how to move away from ego-based validation and into genuine self-love that radiates from within.

You’ll learn how to:

• Recognize when your self-esteem is tied to outside validation
• Break free from comparison and toxic self-talk
• Reconnect with your authentic self and past passions
• Use affirmations and intentional action to raise your vibration
• Align with the energy of the life you want to manifest

This is your reminder that you are worthy right now—no approval required.

Learn more about me <3

In this deeply inspiring episode of Sincerely, Self, Lexi sits down with award-winning soul business coach and author Erica Carrico to explore the life-changing events that led her to walk away from a high-powered corporate career and step fully into her soul’s purpose.

Erica opens up about the moment her world shifted: a cancer diagnosis in her early 30s that became the divine wake-up call she didn’t know she needed. What followed was a journey of unraveling societal expectations, confronting fear, and reclaiming the intuitive voice within. She shares how the experience cracked her open spiritually and led her to build a purpose-driven business that empowers others to do the same.

This conversation is an invitation to anyone who’s ever felt stuck in a life that looks good on paper but feels misaligned with the soul — a reminder that sometimes the most difficult moments become our greatest turning points.

Learn more on Erica:

•  here is a link to her recently published book, Awaken Your Purpose: 28 Days To Discover Your Life Purpose, Identify Your Dream Business, and Take Your First Steps to a Prosperous Life:

In this heartfelt and eye-opening episode of Sincerely, Self, Lexi sits down with Dr. Aumatma Simmons — a double board-certified naturopathic endocrinologist and founder of the Holistic Fertility Institute — to explore the deeper layers of fertility, intuitive healing, and what it means to truly listen to your body. Dr. Aumatma shares her personal story of rejecting traditional medicine, awakening to holistic healing, and navigating a powerful moment when her own body said “no” to motherhood. Together, they challenge societal timelines, bust fertility myths, and offer empowering truths for anyone on a healing or reproductive journey.

Topics Covered:

• Dr. Aumatma’s pivot from conventional medicine to naturopathy
• Why mind-body-spirit alignment is crucial for fertility
• Listening when your body resists: the wisdom in the “no”
• Breaking free from shame, pressure, and toxic timelines
• The connection between womb trauma and fertility challenges
• How to reclaim your intuition, power, and healing process
• Insights from her book “Fertility Secrets”

Guest Bio:

Dr. Aumatma Simmons is a Naturopathic Doctor, Endocrinologist, and the founder of the Holistic Fertility Institute. With nearly two decades of experience, she’s helped thousands of women redefine their relationship with fertility through deep healing, education, and empowerment.

Connect with Dr. Aumatma: