Falling into alignment: using Autumn’s energy to transform your life

In this cozy solo episode of Sincerely, Self, host Lexi Benitez invites you to slow down and reconnect with the natural rhythm of the fall season — a time for release, reflection, and grounding.

Lexi shares her recent healing journey after undergoing surgery for endometriosis and reflects on how this season of change mirrors the process of personal transformation. Drawing inspiration from the cycles of nature, she explores how autumn reminds us to let go of what no longer serves us, create space for rest, and prepare for the renewal that comes with spring.

From mindful walks among the changing leaves to simple grounding practices and self-check-ins, Lexi helps you tune into the energy of fall as a spiritual and emotional reset before the year ends.

Affirmations for Releasing and Letting Go

1. I release everything that no longer serves my growth.

2. I let go of what’s heavy so I can rise higher.

3. I no longer chase — I allow what’s meant for me to flow in.

4. I trust the timing of my life.

5. I am safe to let go of the past.

6. My worth is not attached to what I release.

7. Every ending clears space for a beautiful new beginning.

8. I give myself permission to outgrow people, habits, and versions of myself.

9. I honor what once was and lovingly let it go.

10. I exhale what’s complete and inhale peace.

🍂 Tune in, get cozy, and fall into your next chapter

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