Rock Your Comeback

n this unforgettable episode of Rock Your Comeback, Nichole sits down with Connor — a 90% burn survivor, best-selling author, and nationally recognized motivational speaker — to share one of the most powerful comeback stories you’ll ever hear.

Connor’s life changed in an instant when a simple moment of preparing for a date turned into a devastating explosion that left him with severe burns covering 90% of his body. Rushed to the hospital with just a 1% chance of survival, he was placed in a medically induced coma for three months while doctors fought to save his life.

When he finally woke up, Connor faced a new reality: intense physical pain, dramatic loss of body weight, and the emotional shock of his transformed appearance. At six feet tall and weighing only 120 pounds, he had to rebuild himself — mentally, physically, and spiritually.

But Connor refused to give up.

With extraordinary determination, relentless rehabilitation, and support from his family, he set bold goals: return to school, reclaim his life, and even play lacrosse again. Not only did he achieve that dream, he went on to play college lacrosse, become a coach, and ultimately use his story to inspire others as a national speaker.

Today, Connor travels the country sharing messages of resilience, adversity, mindset, and the power of choosing hope in the darkest moments. His story is a testament to the strength of the human spirit — and a reminder that even when life feels impossible, a comeback is always possible.

This is an episode that will stay with you long after it ends.

🔗 Connect with Connor

90% burn survivor • Best-selling author • National speaker
Inspiring others to rise after adversity and reclaim their lives.

Website: macmentality.com

🔗 Connect with Nichole:

Nichole Eaton is a powerhouse intuitive therapist, author, and mentor who has spent the past 15 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Through her 48-Hour Vibe Upgrade Retreats, she helps people shift their energy fast and take back control of their mindset to step into their highest potential.

Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

Book 1:1 Coaching with Nichole:

You know you’re capable of more—but something keeps holding you back. Maybe you’ve convinced yourself you’re “fine,” but deep down, you feel frustrated, stuck, and unfulfilled. In this Rock Your Comeback episode, mindset mentor and author Nichole Eaton breaks down what it really means to waste your potential and how to stop doing it.

You’ll learn:
💫 The hidden beliefs and fears that cause you to play small
💫 How self-sabotage shows up in your daily habits and decisions
💫 Why your nervous system resists change even when you want it
💫 The truth about confidence and how to build it through aligned action
💫 Simple mindset shifts to reconnect with your purpose, passion, and power

Nichole shares personal stories, practical tools, and soulful insights to help you move from stuck to unstoppable—without burnout or hustle.

Whether you’re a woman entrepreneur, creative, or someone ready to reinvent yourself, this episode will help you remember who you are and what you’re capable of.

🎧 Tune in and start your comeback today.

Nichole Eaton is a powerhouse intuitive therapist, author, and mentor who has spent the past 15 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Through her 48-Hour Vibe Upgrade Retreats, she helps people shift their energy fast and take back control of their mindset to step into their highest potential.

Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

Book 1:1 Coaching with Nichole:

In this powerful episode of Rock Your Comeback, Nichole sits down with Dr. Gary Sprouse — also known as The Less Stress Doc — to explore a completely new way of understanding and managing stress. After decades as a top primary care physician, Dr. Sprouse discovered a groundbreaking insight into where most human stress actually comes from — and how to finally get free from it. He shares innovative, science-backed tools that help you release worry, guilt, and regret so you can live lighter, more fulfilled, and more productive.

Dr. Sprouse opens up about his own “55-gallon drum of stress,” from lawsuits to burnout to personal pressure — and the tools that helped him reclaim peace and purpose. His new approach to stress has changed lives around the world, and in this conversation, you’ll hear how to apply it to your own. You’ll learn how the modern world and internet era have shifted our stress response, why awareness is your ultimate superpower, and how “worry organizing” can help you take control of your thoughts instead of being controlled by them.

Whether you’ve been overwhelmed by life, chasing balance, or simply ready to find your own Happy Place, this episode will give you the mindset shift and practical tools to get there. Plus, Dr. Sprouse shares insights from his bestselling books Highway to Your Happy Place and Mindset Matters, showing you how happiness and productivity aren’t opposites — they’re deeply connected.

After 200 episodes of The Rock Your Comeback Podcast, I’ve learned a thing or two about growth, healing, and stepping into your personal power. In this special milestone episode, I’m sharing 22 of the biggest life-changing lessons that have shaped not only my journey but also the lives of thousands of women I’ve coached. From rebuilding your confidence after a setback to learning how to actually trust your intuition, this one is packed with truth bombs and practical magic.

We’ll talk about the messy, real parts of transformation — the moments when manifesting feels hard, when self-doubt sneaks in, and when trusting the universe feels impossible. These are the lessons that helped me come back stronger, clearer, and more aligned than ever. Whether you’re healing from something heavy or simply ready to level up, you’ll walk away with fresh perspective, renewed energy, and tangible steps to reconnect with yourself and your power.

If you’ve ever felt like you’ve lost your spark or you’re craving that deep inner confidence again, this episode is for you. Tune in for the reminders you didn’t know you needed, a dose of motivation that actually lands, and the mindset tools that have changed my life — all wrapped in the real, grounded energy The Rock Your Comeback Podcast is known for.

Nichole Eaton is a powerhouse intuitive therapist, 2x best-selling author, and top 5% globally ranked podcast host with over 200k downloads/mo, who has spent the past 16 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients. Leading them to their ultimate comeback.

Nichole is all about breaking limits—energetically, mentally, and strategically. Additionally as the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

Book 1:1 Coaching with Nichole:

In this episode of Rock Your Comeback, Nichole sits down with podcast strategist and communication expert Jason Cercone, founder of Bombtrack Media and host of Let’s Blow This Up. Together, they dive into the art of authentic communication — what it really takes to connect deeply with others, whether it’s on a podcast, in business, or in everyday life.

Jason shares insights from years of working behind the mic and coaching others to find their voice — revealing why presence, curiosity, and imperfection are the keys to real connection.

They talk about the power of staying in flow, what happens when you stop striving for perfection, and how to make every interaction a learning experience. Plus, Nichole and Jason discuss how reducing social media can dramatically improve your mood, creativity, and outlook on life.

If you’re craving better conversations, more connection, and less self-criticism — this episode is a must-listen.

In This Episode, You’ll Learn:

• How to improve your communication and flow in conversations

• Simple ways to create genuine connection (even as an interviewer or coach)

• Why presence is the most powerful communication tool you have

• How perfectionism stops you from connecting and creating

• The mindset shift that helps you learn from every interaction

• How to manage negativity and focus on what’s going right

• The surprising benefits of unplugging from social media

About Jason: 

Jason Cercone is a Podcast Strategist and Founder of Bombtrack Media. He helps coaches, consultants, and business owners utilize podcasting to create numerous assets that amplify their brand message and enhance visibility. He's also the host of Let's Blow This Up, a series-based podcast dedicated to podcast strategy and impactful communication.

Connect with Jason: 

In this episode of Rock Your Comeback, Nichole sits down with podcast strategist and communication expert Jason Cercone, founder of Bombtrack Media and host of Let’s Blow This Up. Together, they dive into the art of authentic communication — what it really takes to connect deeply with others, whether it’s on a podcast, in business, or in everyday life.

Jason shares insights from years of working behind the mic and coaching others to find their voice — revealing why presence, curiosity, and imperfection are the keys to real connection.

They talk about the power of staying in flow, what happens when you stop striving for perfection, and how to make every interaction a learning experience. Plus, Nichole and Jason discuss how reducing social media can dramatically improve your mood, creativity, and outlook on life.

If you’re craving better conversations, more connection, and less self-criticism — this episode is a must-listen.

In This Episode, You’ll Learn:

• How to improve your communication and flow in conversations

• Simple ways to create genuine connection (even as an interviewer or coach)

• Why presence is the most powerful communication tool you have

• How perfectionism stops you from connecting and creating

• The mindset shift that helps you learn from every interaction

• How to manage negativity and focus on what’s going right

• The surprising benefits of unplugging from social media

About Jason: 

Jason Cercone is a Podcast Strategist and Founder of Bombtrack Media. He helps coaches, consultants, and business owners utilize podcasting to create numerous assets that amplify their brand message and enhance visibility. He's also the host of Let's Blow This Up, a series-based podcast dedicated to podcast strategy and impactful communication.

Connect with Jason: 

If you’ve ever replayed the same decision 100 times in your head, asked five people for their opinions, and still felt unsure—this episode is for you. In this week’s show, Nichole dives deep into the psychology and energetics behind overthinking and self-doubt. You’ll learn how your brain uses overthinking as a false sense of safety, why trusting yourself feels so risky, and how to shift into true confidence through mindset, manifestation, and intuition.

We’ll talk about how to spot the sneaky signs of self-sabotage that show up right when things start going right—and how to reprogram your energy so that success actually feels safe. Nichole shares practical mindset reframes, journal prompts, and intuitive tools to help you stop outsourcing your power and start trusting your inner voice again.

If you’re ready to stop spiraling, start manifesting from confidence, and rebuild your relationship with your intuition, this episode will feel like the permission slip your higher self has been waiting for. Hit play, grab your coffee, and let’s talk about what happens when you finally choose to trust yourself.

Nichole Eaton is a powerhouse intuitive therapist, 2x author, and top 5% Globally Ranked Podcast Host with over 200k downloads per month, who has spent the past 16 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients by teaching them the power of mindset, energy, and trusting themselves to become more magnetic than ever and design a life that feels as good as it looks.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

Book 1:1 Coaching with Nichole:

In this powerful episode, Nichole sits down with Kevin Crenshaw, a transformational guide and author who has spent over a decade helping leaders and creatives do the deep inner work of emotional healing, identity alignment, and personal freedom.

After a near-death experience, chronic illness, and years of inner struggle, Kevin began a journey of self-discovery that led him to study trauma, somatics, human transformation, and emotional embodiment. Through his work, he’s learned what it truly means to live in integrity with yourself — and to stop abandoning who you are to please others.

Together, Nichole and Kevin dive into:
✨ How to become the identity of the person you wish to be
✨ The truth about alignment and self-integrity when you’ve been people pleasing or self-abandoning
✨ How to heal emotional wounds through embodiment and awareness
✨ Kevin’s near-death experience and what it taught him about living fully
✨ The process of coming home to yourself and reclaiming your personal power

Whether you’re navigating burnout, identity shifts, or a desire to live more authentically, this episode will help you reconnect with your truth and realign with the version of you that feels most alive and free.

When life falls apart, it can feel like the end of the road—but often, it’s the beginning of something new. In this episode, Nichole sits down with life coach and intuitive guide Christy Forsyth to talk about how to rebuild your life after everything seems to go wrong. From navigating dead ends to recalibrating your path, we share the practical and spiritual tools that help you move forward with clarity and confidence.

We dive into the idea that a dead end isn’t failure—it’s often the universe protecting you from something that isn’t aligned. You’ll hear how to recognize the lessons you’re meant to learn, shift your mindset, and begin seeing setbacks as setups for something better. If you’ve been questioning what’s next or struggling to trust the process, this conversation will give you the perspective you need.

This episode is all about reminding you that everything is always working out for you, even when it doesn’t feel like it. Whether you’re in the middle of a tough season or finally ready to rebuild after rock bottom, this conversation will help you feel empowered, supported, and ready to create the life you’re meant for.

Nichole Eaton is a powerhouse intuitive therapist, 2x author, and top 5% Globally Ranked Podcast Host with over 200k downloads per month, who has spent the past 16 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients by teaching them the power of mindset, energy, and trusting themselves to become more magnetic than ever and design a life that feels as good as it looks.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

🔗 Connect with Christy Forsyth:

www.instagram.com/christyclarity

www.claritybychristy.com

Book 1:1 Coaching with Nichole:

In this episode, I sit down with bestselling author and creative powerhouse Jamie Varon to dive deep into the world of cringe culture and what it really means to be a creative in today’s society. We explore how the internet has labeled anything outside the box as “cringy,” and how that label stops so many people from expressing themselves fully. Jamie shares how daring to be different isn’t just an act of courage but an essential step toward living a truly creative and fulfilling life.

We also unpack the complicated relationship between social media and creativity—how platforms built for attention can stifle originality, and why reducing your time online may be the best way to unlock more of your own brilliance. Jamie and I talk about the disconnection happening in humanity when so much of our energy is spent curating instead of creating, and how turning back to what excites and delights us is the ultimate act of resistance. This episode is an invitation to reconnect with your creative spark in a culture that often tells you to dim it.

Jamie also gives us a behind-the-scenes look at her upcoming sophomore novel, Charlie Quinn Lets Go (Park Row, September 30th, 2025), a powerful story that promises to resonate with anyone seeking to embrace life’s complexities with authenticity. With her track record as the author of Main Character Energy and Radically Content, Jamie continues to inspire through her words, her creative consulting, and her courses that help others write, design, and live with intention. If you’ve ever felt like your creativity doesn’t belong in a world quick to judge, this episode will remind you that being “different” is exactly where your magic lies.

Nichole Eaton is a powerhouse intuitive therapist, 2x author, and top 5% Globally Ranked Podcast Host with over 100k downloads per month, who has spent the past 16 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients by teaching them the power of mindset, energy, and trusting themselves to become more magnetic than ever and design a life that feels as good as it looks.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

About Jamie: 

Jamie Varon is a 3x Author of the books Radically Content, Main Character Energy, and Charlie Quinn, Let's Go (9/30 release with Park Row Publishing)

We’ve been sold the idea that successful people wake up every day buzzing with motivation, but here’s the truth: no one feels motivated all the time. In this episode of Rock Your Comeback, Nichole Eaton dives into the myth of always being motivated and why waiting for motivation keeps you stuck. Whether you’re building a business, working on your mindset, or trying to make a comeback in life, this episode will help you understand how to move forward even when you don’t feel like it.

Nichole shares practical tools for building consistency, creating momentum, and staying disciplined when motivation runs dry. You’ll learn why action creates energy, how to build habits that work with your real life, and how to release the shame of not “feeling it” all the time. This empowering conversation is perfect for anyone craving growth, whether you’re an entrepreneur, a dreamer chasing your goals, or someone just trying to get unstuck and take back your power.

If you’ve ever thought, “I’ll start when I feel motivated,” this episode will change your perspective. Nichole reminds you that your comeback isn’t built on perfect energy—it’s built on showing up for yourself in small, consistent ways that compound into big results. Tune in now to discover how to stop waiting for motivation and start creating momentum that lasts. Don’t forget to subscribe to Rock Your Comeback for more episodes on mindset, manifestation, personal growth, and reclaiming your power.

Nichole Eaton is a powerhouse intuitive therapist, author, and mentor who has spent the past 15 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Through her 48-Hour Vibe Upgrade Retreats, she helps people shift their energy fast and take back control of their mindset to step into their highest potential.

Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

Book 1:1 Coaching with Nichole:

Nichole Eaton is a powerhouse intuitive therapist, author, and mentor who has spent the past 15 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Through her 48-Hour Vibe Upgrade Retreats, she helps people shift their energy fast and take back control of their mindset to step into their highest potential.

Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

Book 1:1 Coaching with Nichole:

Have you ever felt like you’re hiding—shrinking yourself in your business, your relationships, or even from your own truth? You’re not alone.

In this episode, Nichole and Serena have a raw, honest conversation about what it means to finally stop hiding and let yourself be seen. Serena shares her powerful story of navigating loss, witness protection, rebuilding her life and business, and finding the courage to own what she truly needed.

But more importantly, this episode is about you. You’ll be invited to reflect on:
✨ Where you might be dimming your light or staying small
✨ How hiding from your needs impacts your relationships and success
✨ What it looks like to step into full alignment with who you are
✨ Simple mindset shifts and tools to start showing up unapologetically

This conversation is your permission slip to stop hiding and step into the version of you that’s been waiting to be seen.

Taylor Swift isn’t just one of the most successful artists in the world—she’s also a powerful example of how intuition, energy, and manifestation can shape your life and career. In this episode, we dive into:

✨ How Taylor Swift uses intuition to guide her music, business moves, and personal decisions
✨ The role of manifestation in her success and reinventions
✨ What we can learn from her energy, alignment, and resilience
✨ How you can apply “Taylor-inspired” mindset shifts to your own life and business

Whether you’re a Swiftie or just curious about how intuition and manifestation show up in real-world success stories, this episode will give you practical insights to help you trust yourself, follow your inner guidance, and manifest your own version of greatness.

Connect with Bri:

Have you ever had a song come on at just the right moment, seen repeating numbers everywhere, or bumped into someone who ended up changing your life? That’s not random — that’s the Universe showing up for you. In this episode, we’re talking about how to spot the signs, feel the magic, and trust the guidance you’re already receiving every single day.

We’ll break down the most common ways the Universe communicates — from synchronicities and gut feelings to unexpected opportunities and those “too-perfect-to-be-coincidence” moments. You’ll learn how to slow down enough to notice them, what they might be trying to tell you, and how to respond so you can keep that flow of magic going.

This is your reminder that you are never doing life alone — you are being guided, supported, and cheered on every step of the way. If you’ve been craving reassurance, clarity, or just a little extra sparkle in your everyday life, this conversation will help you see that the Universe is already working in your favor… all you have to do is notice.

Nichole Eaton is a powerhouse intuitive therapist, author, and mentor who has spent the past 15 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Through her 48-Hour Vibe Upgrade Retreats, she helps people shift their energy fast and take back control of their mindset to step into their highest potential.

Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

Book 1:1 Coaching with Nichole:

Ever feel like your brain just isn’t firing on all cylinders? In this episode, we’re diving into the science and soul of mind maintenance — the daily habits, mindset shifts, and simple tools that help you reduce brain fog, improve concentration, and sharpen your mental clarity. Whether you’re juggling a busy schedule, running a business, or simply wanting to feel more energized and present, this conversation will help you reclaim control over your thoughts and focus.

We’ll explore what really causes mental fatigue and lack of focus, from lifestyle choices to hidden mindset patterns. You’ll learn how to spot the early signs of brain burnout, and more importantly, how to reverse them. These are strategies that blend neuroscience-backed practices with mindset work, helping you build a sharper mind that works with you instead of against you.

By the end of this episode, you’ll have a clear plan for boosting mental energy, creating better focus, and keeping your thoughts organized — so you can show up as your most powerful, present self every day. If you’ve been feeling distracted, overwhelmed, or mentally stuck, this is your roadmap to a clearer, more focused mind.

In this episode, we talk about:

• The top causes of brain fog and how to identify them early

• Simple daily habits to boost focus and mental clarity

• How nutrition, hydration, and movement impact your brain health

• Mindset shifts that improve concentration and productivity

• How to rewire your thought patterns for better decision-making

• Quick “mental reset” techniques to use anytime your focus slips

• Creating a mind maintenance routine that fits into a busy life

Nichole Eaton is a powerhouse intuitive therapist, author, and mentor who has spent the past 15 years helping women reclaim their power in life and business. With a master’s-level background in mental health counseling and a deep intuitive gift, she’s known for sparking massive transformations in the lives of her clients.

She’s the best-selling author of Rock Your Comeback: The Down-to-Earth Guide to Reclaiming Your Power, co-host of the Visionary Blueprint podcast, and creator of The Comeback Club, an online space for women ready to rise. Through her 48-Hour Vibe Upgrade Retreats, she helps people shift their energy fast and take back control of their mindset to step into their highest potential.

Nichole is all about breaking limits—energetically, mentally, and strategically. As the co-founder of Visionary Blueprint, she’s on a mission to help women in business shatter their own glass ceilings and create next-level success on their terms. 

Book 1:1 Coaching with Nichole:

Is it really possible to "do it all"—build a dream, raise a family, and stay healthy—without burning out?

In this inspiring and eye-opening episode of the Rock Your Comeback Podcast, I sit down with Chef Jennie Casselman, a Wellness Chef, Nutrition Health Coach, Cookbook Author, and twin mom who’s transforming the way women nourish themselves—body, mind, and soul.

You might recognize Jennie from Season 3 of Gordon Ramsay’s “Next Level Chef”, but her real superpower is helping women reclaim their energy and confidence through allergy-friendly, whole-food cooking and science-backed wellness strategies.

We dive into:

• ⚡ What brain fog really means (and how to fix it!)
• 🔥 The hidden signs of high cortisol and adrenal fatigue
• 💡 How to prioritize when the mental load feels impossible
• 🕰️ Creating space for yourself—even in the busiest seasons
• 🌿 Hormonal shifts like perimenopause, and how to support your body naturally
• 🎯 The power of celebrating small wins on your health journey
• 🎬 Behind-the-scenes of being on Next Level Chef
• ✨ What it means to follow your dreams and stay well doing it

If you’ve ever felt like you’re drowning in to-dos while your health and energy take a backseat, this episode will hit home. Jennie offers real-life, practical strategies to help you come back to yourself—even in the middle of life’s chaos.

📌 This is a must-listen for women navigating hormonal imbalances, burnout, and the myth of doing it all.

About Chef Jennie Casselman:

Wellness Chef | Nutrition Health Coach | Cookbook Author | Twin Mom

Chef Jennie specializes in allergy-friendly, whole-food recipes that help families build healthy, sustainable habits. Her journey into holistic wellness began at 27 after a melanoma diagnosis, leading her to study nutrition-focused culinary arts at Johnson & Wales University.

With over two decades of working in the food service industry and over 10 years in nutrition support, Jennie has worked with clients all the way from childhood to assisted living. Her most profound lessons came from her personal experiences—IVF, postpartum depression, and navigating her son’s severe food allergies, which she successfully managed through integrative nutrition adjusted her career path at every turn.

Now in her 40s, Jennie is personally tackling adrenal fatigue, perimenopause and hormone imbalances with the same research-driven approach. She develops practical, nutrition & lifestyle solutions to help women navigate life’s health transitions with confidence.

When Jennie is not busy in the kitchen, she enjoys creating adventures and traveling with her 8yr old twins and husband.

“My heart’s desire is to educate and inspire others to build healthy sustainable habits in the kitchen but most importantly, be an OVERCOMER! - Jennie

More Jennie Casselman:

Get Access to the Manifesting Healthy Relationships Masterclass inside of the Comeback Club:

Hot Takes From Two Therapists (That Might Trigger Your Inner Healer)

Let’s be honest—when you’ve been in the healing, therapy, and personal growth space long enough, you start to see behind the trendy advice. That’s exactly what happened for me and my regular guest this week, intuitive therapist, Christy Forsyth

In this raw and radically honest episode, we’re pulling back the curtain on some of the most unpopular opinions we’ve formed over years of helping people navigate their mental health, energy blocks, chronic patterns, and spiritual awakenings.

Here’s what we cover:

— Why some mental health diagnoses are actually symptoms of stuck energy

— The connection between chronic illness and unresolved emotional or energetic pain

— What happens when you try to "manifest" instead of dealing with your shit

— Why affirmations don’t work when your energy is still in chaos

— How travel has been a secret tool for both of us in shifting stuck perspectives

— The real reasons your energy feels off—and how to clear it

We believe mental health is so much more than a diagnosis. It’s energetic, emotional, spiritual, and deeply tied to the decisions you’re avoiding, the boundaries you’re not holding, and the truths you’re afraid to face.

So if you've ever felt like traditional therapy, endless journaling, or nonstop self-help books aren’t moving the needle—this is the episode for you.

It’s for the woman who’s done the mindset work but still feels stuck.

It’s for the manifestor who’s tired of pretending positive vibes are enough.

It’s for the seeker who’s ready to hear the real talk about healing.

Tune in to this week’s episode of Rock Your Comeback wherever you listen to podcasts.

Tag a friend who’s deep in the work—and ready for the truth.

Connect with Nichole:

Book 1:1 Coaching with Nichole:

Are you living in a constant state of stress — and calling it normal?

In this powerful episode, I sit down with Licensed Somatic Trauma Therapist Holly Joy McCabe, creator of The Satori Method, to talk about what’s really going on with our nervous systems — and what we can do to feel safe, grounded, and present again.

We dive into the signs of nervous system dysregulation — and how modern life (hello, screens, hustle culture, and hyper-productivity) is designed to keep us in a constant state of alert. Holly shares how you can begin to recognize when you're out of balance, especially if you're neurodivergent or emotionally sensitive, and why common coping mechanisms (even the trendy ones on social media) might be making things worse.

You’ll learn:

• How to recognize the subtle signs of dysregulation in your daily life
• The best tech boundaries for a regulated nervous system
• How to create simple routines that honor your neurodivergence
• The real impact influencers and online wellness trends can have on your nervous system
• Two easy, science-backed breathing techniques to help you reset in minutes

Whether you’re constantly feeling overwhelmed, burnt out, or overstimulated — or you're just curious about how your mind and body really work together — this episode is filled with empowering, practical insights.

Hit play and let Holly show you how to create a more regulated, grounded version of you — one breath at a time.

About Holly Joy McCabe:

Holly Joy McCabe is a Licensed Somatic Trauma Therapist trained in numerous neuroscience and psychology-based modalities for mental and physical health, performance and success.

With 20 years of experience in the mind-body health space, she pioneered The Satori Method, a cutting-edge healing and transformation process for high level humans.

Her multifaceted methodology gives individuals the secret edge and empowers them to heal deeply, regulate their brains & bodies, and create lasting success and alignment in both their personal and professional lives.

A serial entrepreneur for over 15 years, Holly is the founder of Zen In A Bottle, a holistic vitamin and beauty company, Brain Body Speak, Regulated CEO and Confidence Coalition, all platforms dedicated to helping high-achieving individuals create mind-body harmony to reach new heights. As a speaker, coach, author, and podcast host, Holly Joy bridges neuroscience, psychology, and somatic tools to inspire lasting resilience, multi faceted success, and personal growth while keeping well-being at the forefront.

Connect with Holly:

Socials: @Brainbodyspeak

In this powerful episode of Rock Your Comeback, Nichole Eaton breaks down exactly what it means to cultivate hot girl energy—and spoiler alert—it has nothing to do with looks and everything to do with mindset, energy, and how you carry yourself.

Whether you’re in your healing era, your soft girl era, or your comeback era, this episode is your permission slip to take up space, trust your intuition, and become the most magnetic version of yourself.

🔍 What You'll Learn in This Episode:

• ✅ What hot girl energy really is (and why it’s not just for Gen Z)
• ✅ How to cultivate magnetic self-confidence through mindset shifts
• ✅ Why your nervous system and intuition are key to showing up powerfully
• ✅ How to stop people-pleasing and start leading with self-worth
• ✅ The most underrated way to reclaim your energy and personal power
• ✅ How to embody your comeback era and attract everything meant for you
• ✅ How to shift from over-functioning to soft, grounded power
• ✅ The connection between energetic boundaries and hot girl energy
• ✅ How to glow up emotionally, mentally, and spiritually without burning out

✨ Who This Episode Is For:

• Women who are done shrinking and ready to expand
• Healers, coaches, and intuitive women who want to feel confident AF
• Moms navigating burnout or identity shifts who need a reminder of their magic
• Anyone healing from self-abandonment, people-pleasing, or hustle culture
• Manifestation lovers who want to upgrade their mindset and energy field
• Soul-led entrepreneurs ready to step into their main character energy

🎧 Listen Now If You’re Searching For:

• "How to step into your power as a woman"
• "How to be more confident and magnetic"
• "What is hot girl energy?"
• "Healing era tips for confidence"
• "Comeback mindset for women"
• "Energy shifts for manifestation"
• "Spiritual glow up tips"
• "How to embody self-worth"
• "How to attract better relationships through confidence"

Connect with Nichole

Book 1:1 Coaching with Nichole:

In this episode of Rock Your Comeback, Nichole sits down with intuitive guide and energy healer Christy Forsyth to talk about the deeper “why” behind the people, places, and patterns that shape your life.

Ever wondered why the same kind of person keeps showing up in different bodies?

Why you keep ending up in the same cycle, no matter how much healing work you do?

We dive into the idea of soul contracts — the energetic agreements you made before this lifetime — and how they show up in your relationships, challenges, and even the cities you’re drawn to.

We cover:

• How to recognize a soul contract (and when it’s fulfilled)
• Why you attract certain dynamics repeatedly (and how to break the loop)
• Understanding relationships and how to be more successful in them
• Why painful people can sometimes be your greatest teachers
• How to stop bypassing and start alchemizing
• 
  

This is an episode for anyone who’s ever said, “Why does this keep happening to me?”

Let’s reframe that into: “What is this here to teach me — and how can I grow through it?”

Connect with Nichole:

Book 1:1 Coaching with Nichole:

In this episode of Rock Your Comeback, we’re getting real about modern wellness with functional nutritionist Aubrey Turner—because being healthy in a world of conflicting advice, TikTok trends, and changing body ideals is a full-time job.

We dive deep into the millennial experience of navigating body image through the eras—from toxic diet culture to body neutrality to the rise of GLP-1s like Ozempic—and how to create an empowered relationship with your body and food again.

💊 We talk about the truth behind supplements:

• How to know what your body actually needs

• Staples every woman should consider adding to their diet

• Why “more” isn’t always better

🥦 We also break down:

• Whether superfoods are marketing hype or nutrition gold

• Easy, no-stress ways to get more powerful nutrients into your daily meals

• The role of elimination diets and how they can be used strategically, not obsessively

• The most common causes of bloating Aubrey sees in her practice—and what you can do about it

💡 If you've ever thought, “Why am I doing all the ‘right’ things and still feel like crap?”—this one’s for you. Aubrey brings the science, the sass, and the clarity you’ve been craving.

About Aubrey Turner:

Aubrey is a gut health coach, functional nutritionist, and passionate public speaker dedicated to helping women heal, love, and nurture their bodies from the inside out. Through advanced gut health testing like the GI MAP and a highly personalized approach, she works closely with her clients to uncover root causes, restore digestive health, and reignite confidence.

With a deep belief that gut health is whole body health, Aubrey goes beyond food and supplements to coach lifestyle shifts that fuel lasting energy, joy, and resilience. Her mission? To help women not only heal their guts—but truly thrive.

Connect with Aubrey:

Feeling stuck in indecision? Wondering why certain things drain you while others light you up?