Men's Divorce Recovery

In this short Thanksgiving episode, we share a few simple but meaningful tips for spending the holiday alone after a divorce. From giving yourself permission to feel, to creating intentional plans, to starting new traditions, these ideas are designed to help you navigate the day with grace, purpose, and hope. Whether you’re facing your first Thanksgiving alone or another in a long journey, this episode offers gentle encouragement and practical steps to remind you that healing is possible—and you don’t have to walk it alone.

Bible Verse Inspiration: Isaiah 41:10 — “Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand.”

In this heartfelt episode, Dale reflects on the ten-year anniversary of his own divorce — a milestone that brings both pain and perspective. He opens up about the deep valleys of heartbreak and how giving ourselves permission to hurt is the first step toward genuine healing. Dale reminds us that Jesus never avoided pain; He entered into it with us. Through that truth, Dale offers encouragement for finding peace and forgiveness in God, along with practical insights for walking through your own season of suffering.

Whether you’re in the middle of your pain or beginning to see light on the other side, this episode will remind you that healing is not just possible — it’s promised.

Bible Verse Inspiration: Isaiah 61:1 (NIV) “He has sent me to bind up the brokenhearted, to proclaim freedom for the captives and release from darkness for the prisoners.”

n this heartfelt episode, Chris explores one of the hardest questions men face after divorce — “What if I still love my ex-wife?” In the episode we unpack why feelings of love can linger, how to tell the difference between true love and emotional attachment, and how to release that love in a way that honors God. With Scripture, reflection, and encouragement, this episode helps men find peace in their past and healing in their faith.

Bible Verse Inspiration: “Above all, love each other deeply, because love covers over a multitude of sins.” — 1 Peter 4:8 (NIV)

In this episode, we confront one of the hardest emotions men face in divorce — anger. Emotions are real, and like a thermometer, they reveal what’s happening inside us without defining who we are. We’ll talk about how emotions are morally neutral and how understanding them can lead to healing instead of destruction. Through biblical teaching, we’ll explore how God calls men to face their anger honestly and let it refine rather than consume them.

Bible Verse Inspiration: Ephesians 4:26–27 (NIV): “In your anger do not sin”: Do not let the sun go down while you are still angry, and do not give the devil a foothold."

In this episode of Men’s Divorce Recovery, Dale and Chris sit down with Ron Deal, director of FamilyLife Blended®, to talk about the challenges and blessings of life after divorce. Together they unpack the realities of step-parenting, the pitfalls that can lead to re-divorce, and the biblical principles that offer hope for men navigating blended families. With wisdom drawn from Scripture and years of ministry experience, Ron shares practical tools and encouragement for fathers, stepfathers, and husbands who want to lead with faith, patience, and grace.

Inspiration Verse: “If anyone is in Christ, the new creation has come: The old has gone, the new is here!” — 2 Corinthians 5:17

In this episode of Men’s Divorce Recovery, we explore the deep sadness that comes with the end of a relationship and how to navigate it in a healthy, God-centered way. Christopher Espinoza offers Biblical inspiration, practical tools, and encouragement for men struggling with heartbreak. Learn how to process grief, avoid common pitfalls, and take actionable steps toward healing, growth, and renewed hope.

Scripture Highlight: Psalm 34:18 – “The Lord is near to the brokenhearted and saves the crushed in spirit.”

In this powerful episode we sit down with Michael Mmunthali from Malawi, to explore the often-unspoken realities of divorce for men in African cultures. Michael shares his personal journey through heartbreak, cultural stigma, and healing—and how faith, identity, and community shaped his recovery. We will discuss the differences between divorce in the U.S. and Africa, the silence surrounding men’s emotional pain, and how the global church can better support men walking through the aftermath of divorce.

Bible Passage Inspiration: “Come to me, all you who are weary and burdened, and I will give you rest.” — Matthew 11:28 (NIV)