Clarity to Consciousness

Ep. 34 | Clarifying Being the Entrepreneur of Your Life: Big D on Ownership, Resilience & Conscious Success

Ep. 34 | Clarifying Being the Entrepreneur of Your Life: Big D on Ownership, Resilience & Conscious Success

In Episode 34 of Clarity to Consciousness, Kristen sits down with Dan “Big D” Sachkowsky—entrepreneur, speaker, and powerhouse of resilience—to explore what it really means to grow through adversity. Big D opens up about his personal and professional journey, revealing how challenges, failures, and moments of deep self-reflection shaped the leader he is today.

This conversation goes far beyond business. Big D breaks down the myths of control, the importance of boundaries, and why asking for help is one of the most powerful tools for growth. He shares the mindset shifts that helped him redefine success—not as wealth, but as legacy, impact, and living with intention.

Through honest reflection and raw insight, Big D teaches us how clarity emerges from calmness, how overcommitting disconnects us from ourselves, and why self-awareness is the foundation of a meaningful life. If you’re navigating change, building something new, or working to understand yourself more deeply, this episode will leave you transformed.

✨ Key Themes & Takeaways

Every failure is a catalyst for growth—if you’re willing to learn from it.
Asking for help isn’t weakness; it’s strategy.
Boundaries protect your energy, focus, and self-respect.
Value yourself fully—professionally, emotionally, financially.
Clarity comes from calmness—not chaos or urgency.
Control often masks fear; letting go creates space for alignment.
Success is measured in legacy, not money.
Self-awareness determines the quality of your decisions, relationships, and life.
Conscious living means owning your choices and your future.
Always ask “why?” to stay aligned with your intentions.

🎥 Watch the Full Episode on Youtube: https://youtu.be/ZYAr5G69hMI

Connect with Big D:

Website: https://dansachkowsky.com/

Book a session: https://dansachkowsky.com/coaching/

Instagram: https://www.instagram.com/_big_dan_official/

Big D Podcast: https://www.youtube.com/@dansachkowskyofficial

Intrepidus Movement Podcast: https://www.youtube.com/channel/UCopdseKJbADd1Hyy1kGFvnQ

Connect with Clarity to Consciousness:

Website: https://claritytoconsciousness.substack.com/

Email: kristen@claritytoconsciousnes.com

Instagram: https://www.instagram.com/clarity_to_consciousness/ https://www.instagram.com/kristenleighgriffiths

TikTok: https://www.tiktok.com/@kristenleighgriffiths

YouTube: https://www.youtube.com/@ClaritytoConsciousness

🎨 Graphics: https://triboodesign.com/

🎵 Music & Editing: https://www.lukebace.com/

📷 Photography: https://michaelspainsmith.com/

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:44:01

Dec 11, 2025 4:44 AM

Clean

Ep. 33 | Clarifying Past Life Regression with Daniel the Past Life Regressionist

In this captivating episode, Daniel, the Past Life Regressionist, sits down with host Kristen Leigh Griffiths to explore the world of past life regression and its power to reveal hidden layers of the self. They discuss how our past experiences can echo into the present, the healing nature of regression therapy, and the courage it takes to face our emotions. Daniel shares his unique journey, offering wisdom on self-awareness, healing, and the deeper meaning of human experience.

What You’ll Learn in This Episode:

Past life regression can reveal patterns and phobias from previous lives.
Healing is a personal journey; you have the power to heal yourself.
Embracing human emotions is essential for spiritual growth.
Spiritual bypassing can hinder personal development and self-awareness.
Understanding the root of phobias can lead to emotional release.
The process of regression is about uncovering lessons, not just memories.
Living in the present is crucial; past lives are secondary.
Patience is key in exploring consciousness and personal growth.
Expectations can hinder the regression experience; focus on lessons instead.
The journey of self-discovery is ongoing and may extend beyond this life.

·

🎥 Watch the Full Episode on Youtube: https://youtu.be/KJ1rbqdWmjI?si=-tO6Rjbdxg01R5WA

Connect with Daniel:

· Website: https://www.thepastliferegressionist.com/

· Book a session: https://www.thepastliferegressionist.com/sessions

· Instagram: https://www.instagram.com/thepastliferegressionist/

· Timeless Spirituality Podcast: https://creators.spotify.com/pod/profile/timeless-spirituality/

Connect with Clarity to Consciousness:

· Website: https://claritytoconsciousness.substack.com/

· Email: kristen@claritytoconsciousnes.com

· Instagram: https://www.instagram.com/clarity_to_consciousness/ https://www.instagram.com/kristenleighgriffiths

· TikTok: https://www.tiktok.com/@kristenleighgriffiths

· YouTube: https://www.youtube.com/@ClaritytoConsciousness

🎨 Graphics: https://triboodesign.com/

🎵 Music & Editing: https://www.lukebace.com/

📷 Photography: https://michaelspainsmith.com/

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:51:10

Nov 18, 2025 4:44 AM

Clean

Ep. 32 | Clarifying the Five Core Principles of Conscious Living with Rocio Aquino & Angel Orengo

In this enlightening conversation, Kristen Leigh Griffiths engages with Rocio Aquino and Angel Orengo, co-authors of 'The Orchid: The Secret Code of the Modern Goddesses.' They explore five core principles—awareness, gratitude, forgiveness, acceptance, and intention—that can transform how we live, love, and connect. Through personal stories and insights, they discuss the importance of emotional healing and self-discovery, emphasizing the power of shared growth in relationships and the necessity of investing in oneself for a fulfilling life.

What You’ll Learn in This Episode:

Awareness is the first step to transformation.
Gratitude can shift your energy and perspective.
Forgiveness is essential for personal freedom.
Acceptance allows for growth and understanding.
Intention shapes our actions and relationships.
Investing in yourself leads to profound changes.
Shared growth strengthens relationships.
Emotional healing is a journey worth taking.
Everything happens for a reason, including challenges.
You are powerful beyond belief and capable of change.

🎥 Watch the Full Episode on Youtube: https://youtu.be/h-7YJdQbeS0

Connect with Rocio Aquino & Angel Orengo:

· The Orchid: https://linktr.ee/theorchidbook

· Instagram: https://www.instagram.com/theorchidbook_

· TikTok: https://www.tiktok.com/@theorchidbook_

· Podcast: https://www.theorchidbook.com/podcast

· Events: https://www.theorchidbook.com/events

· Email: rocio@theorchid.me angel@theorchid.me

Connect with Clarity to Consciousness:

Website: https://claritytoconsciousness.substack.com/
Email: kristen@claritytoconsciousnes.com
Instagram: https://www.instagram.com/clarity_to_consciousness/ https://www.instagram.com/kristenleighgriffiths
TikTok: https://www.tiktok.com/@kristenleighgriffiths
YouTube: https://www.youtube.com/@ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

00:52:17

Oct 28, 2025 4:44 AM

Clean

Ep. 31 | Clarifying the Soul’s Pre-Birth Plan: Destiny, Free Will & Awakening with Betty Guadagno

Betty Guadagno, also known as Buddha Betty, is a transformation coach, writer, and spiritual teacher whose extraordinary life journey has taken her from trauma and addiction to a powerful spiritual awakening. In this episode of Clarity to Consciousness, host Kristen Leigh Griffiths welcomes Betty to share her near-death experience, the concept of pre-birth planning, and how destiny and free will weave together to shape our lives.

Betty offers deep personal insights about life reviews, healing from profound loss, and discovering purpose through spiritual principles. This heartfelt conversation invites you to reflect on your own path, your choices, and the lessons life offers.

What You’ll Learn in This Episode

How Betty transformed a life of trauma and addiction into one of healing and service
The role of a near-death experience in catalyzing her spiritual awakening
Insights on pre-birth planning and choosing life experiences
Why life reviews matter and how they illuminate the impact of our actions
Balancing free will with destiny on your life path
Practical ways to find purpose and live consciously through spiritual principles

🎥 Watch the Full Episode on Youtube: https://youtu.be/U2xwE93NGdQ

Connect with Betty:

Website: buddhabetty.com
Instagram: https://www.instagram.com/buddha.betty/
Facebook: https://facebook.com/bettyguadagno
YouTube: https://www.youtube.com/@buddhabetty
Email: betty.guadagno@gmail.com
Work with Betty: https://calendly.com/buddhabetty

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com
Email: kristen@claritytoconsciousnes.com
Instagram: @clarity_to_consciousness
YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:52:56

Oct 13, 2025 4:40 AM

Clean

Ep. 30 | Clarifying Remote Viewing: With a Side of Out-of-Body Insight feat. Patricia Monna

In this illuminating episode of Clarity to Consciousness, host Kristen Leigh Griffiths welcomes back the incredible Patricia Monna — internationally known psychic medium, remote viewer, and the show’s very first guest.

This time, the spotlight is on remote viewing — the intuitive ability to perceive people, places, or objects at a distance, without using the traditional five senses. Patricia takes us deep into how remote viewing works, how she developed this ability, and what it’s like to use it in real-world, high-stakes situations — including missing persons cases.

And while remote viewing is the heart of this episode, the conversation also opens a window into out-of-body experiences (OBEs) — how they compare, how they feel, and why fear often blocks access to them.

Patricia shares profound wisdom around energy, intuition, money, presence, and the ethics of working in spiritual service. Whether you’re curious about expanding your intuitive gifts or simply fascinated by the edges of human consciousness, this episode is a powerful listen.

🔑 Key Takeaways:

Remote viewing is an intuitive practice that lets you access accurate impressions about distant people, places, or events.
Unlike out-of-body experiences, remote viewing does not involve leaving your physical body.
Numbers used in remote viewing serve as anchors for the left brain, helping structure intuitive data.
Working with missing persons requires deep energetic ethics and spiritual boundaries.
Money carries energy — how we receive and relate to it matters more than we think.
Fear can block OBEs, while surrender and curiosity open the door to non-physical travel.
Staying present in the moment is a powerful foundation for any conscious life.

Watch the Full Episode on YouTube

Prefer to watch instead of listen? You can catch the full conversation with Patricia Monna on YouTube here:

📺 https://youtu.be/_oagZ8885xU

Be sure to like, subscribe, and share if it resonates!

Connect with Patricia Monna:

🌐 Website : https://www.patriciamonna.com (Book sessions, join retreats, or learn about her mentorship programs)
📧 Email: info@patriciamonna.com
📸 Instagram: @patricia_monna
👥Facebook: Patricia Monna - Psychic Medium
🎵TikTok: @PsychicPatriciaMonna

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness
🎨 Graphics: Triboo Design
🎵 Music & Editing: Luke Bace
📷 Photography: Michael Spain-Smith

--------------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:43:36

Jul 10, 2025 8:0 AM

Clean

Ep. 29 | Clarifying the Akashic Records Beyond the ‘Woo’ with Stephanie Potter

Is the Akashic Records just “woo woo” talk—or is there something truly practical behind the mystery?

In this episode of Clarity to Consciousness, Stephanie Potter joins Kristen Leigh Griffiths to break down the Akashic Records in a way that’s real, grounded, and totally accessible. Stephanie shares her personal journey into spirituality and how the Records became a powerful tool for self-awareness, healing, and everyday clarity.

Together, they explore how the Akashic Records can be used to understand your purpose, navigate challenges, and tap into your intuitive gifts—no crystal ball required. They also talk about the importance of conscious living, the mental noise of modern media, and why you don’t need to be “spiritually elite” to connect with your soul’s wisdom.

Whether you're a curious skeptic or already on your spiritual path, this episode will help you see the Akashic Records—and your own intuition—in a whole new light.

🔑 Key Takeaways:

The Akashic Records are a powerful yet practical tool accessible to everyone.
You don’t have to be “spiritual” to explore or benefit from spiritual practices.
Everyone has intuitive and energetic gifts—they just need nurturing.
Taking breaks from social media supports clarity, presence, and peace of mind.
Living consciously means choosing love, not fear, in everyday decisions.
Meditation isn’t about sitting still—it’s about tuning in, your way.
The Akashic Records can offer insight into your purpose, patterns, and growth.
Choose spiritual guides who are grounded, ethical, and in service—not ego.
Intuition is a muscle that strengthens with trust and practice.
Spirituality can (and should) fit into daily life—through awareness, ritual, and honesty.

Connect with Stephanie:

🌐 Website: https://www.alcyoneakasha.com/

📸 Instagram https://www.instagram.com/stephanienicolepotter/

🌳Linktree: https://linktr.ee/alcyoneakasha

Freebie: Link to my one-pager about the kinds of meditation and free options for each kind through InSight Timer - This can also be found as a download on my home page

https://drive.google.com/file/d/1KnNg1mQEL5uXEi62CYV9H-O7Z6FQWeRC/view?usp=sharing

Scientific Work Around the Akashic Records: (mentioned in episode)

· BOOK

· Ervin Laszlo

· The Laszlo Institute

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com

📧 Email: kristen@claritytoconsciousnes.com

📸 Instagram: @clarity_to_consciousness

🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

-----------------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:47:29

Jun 24, 2025 8:0 AM

Clean

Ep. 28 | Clarifying Quantum Manifestation: Why It Hasn’t Worked — and How to Fix It with Diana Divine

In this enlightening episode, Diana Divine — author, energy healer, and teacher — joins host Kristen Leigh Griffiths to explore manifestation through the lens of quantum consciousness.

Together, they unpack why manifestation often doesn’t work the way we expect — and how we can shift into a state of conscious, aligned creation. Diana shares her personal journey into energy healing, introduces the Quantum Master Creator Method, and explains why intention, emotional mastery, and surrender are essential elements in creating the life we’re meant to live.

Whether you’re new to manifestation or ready to go deeper, this episode offers insight, inspiration, and practical tools for reconnecting with your creative power.

🔑 Topics & Takeaways

Manifestation isn’t about wishing — it’s about energetic alignment
You’re always manifesting — the shift is in becoming conscious of it
Clear intention + emotional coherence = quantum creation
Surrender is where true creative power begins
Celebrate the small wins — they build momentum
Be gentle with yourself along the way
Curiosity leads to clarity and growth
Living in the present moment expands awareness
We are all creators, shaping our reality moment by moment
Self-discovery is not a destination — it’s a lifelong unfolding

Watch the Full Episode on YouTube

Prefer to watch instead of listen? You can catch the full conversation with Diana Divine on YouTube here:

📺 https://youtu.be/25eV2TopOoo

Be sure to like, subscribe, and share if it resonates!

Diana Divine – Book & Links:

🌀 Mastering Quantum Creation: Awaken the Phoenix Within, Manifest Your Reality, and Reclaim Your Cosmic Power

📖 Available at: https://dianadivine.com/quantumbook

🌐 Website: dianadivine.com

🎧 Podcast: Soul Communication https://www.youtube.com/@dianamdivine

📸 Instagram: @dianamaaradivine https://www.instagram.com/dianamdivine

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com

📧 Email: kristen@claritytoconsciousnes.com

📸 Instagram: @clarity_to_consciousness

🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

---------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:47:21

Jun 12, 2025 8:0 AM

Clean

Ep. 27 | Clarifying the Healing Power of Horses with Paige Deponte

In this powerful final episode honoring Mental Health Awareness Month, Paige Deponte — founder and executive director of Spirit Horse Ranch — joins host Kristen Leigh Griffiths for a heartfelt conversation about grief, trauma, and the sacred role horses play in healing.

After the loss of her husband, Paige found solace in her connection with horses. That bond inspired her to create Spirit Horse Ranch, a trauma-informed equine healing center in Maui. Together, Paige and Kristen explore the deep sensitivity of horses, the impact of childhood belief systems on mental health, and the transformative power of reconnecting with the body through presence and breath.

They also discuss the devastating impact of the Maui wildfires on the ranch and local community, and the urgent need for continued support.

💡 Key Takeaways:

Paige founded Spirit Horse Ranch after her husband's passing, transforming grief into service.
Horses offer intuitive, somatic healing for trauma survivors.
Equine therapy helps individuals rebuild trust, presence, and self-awareness.
Childhood beliefs can shape adult mental health patterns.
Horses mirror human emotions and teach emotional regulation and boundary setting.
The Maui fires significantly impacted the ranch and surrounding community.
Heart-focused breathing is one of Paige’s tools for restoring mental clarity and peace.
Community support and donations are essential to sustain this healing work.

🐴 Support the Ranch:

Moved by this conversation? Help continue Paige’s mission by donating to Spirit Horse Ranch. Your support makes equine-assisted trauma healing accessible to those in need.

🔗 Make a donation here

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com

📧 Email: kristen@claritytoconsciousnes.com

📸 Instagram: @clarity_to_consciousness

🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

---------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:47:18

May 29, 2025 8:30 AM

Clean

Ep. 26 | Clarifying Trauma to Transformation with Justin LaPree

Justin LaPree, founder of The Illuminating Collective (TICo), joins Kristen Leigh Griffiths for a powerful conversation to kick off Mental Health Awareness Month. Together, they explore Justin’s extraordinary journey—from decorated Marine and firefighter to a leader in trauma-informed healing through entheogenic medicine, spiritual integration, and intentional community.

This episode honors the emotional toll carried by first responders and veterans, while offering hope and insight into the power of transformation through sacred practices, connection, and purpose. As the first in a series spotlighting mental health and healing, this conversation is a reminder that even the darkest experiences can become a catalyst for meaningful change.

🔑 Key Takeaways

May is Mental Health Awareness Month—a time to prioritize conversations around mental wellness and healing.
Justin LaPree’s story reflects the strength it takes to turn trauma into a path of purpose and service.
First responders and veterans often carry deep, unspoken wounds that deserve compassionate care.
Entheogenic medicine, when used with intention and support, can be a gateway to profound healing.
Community and connection are vital to recovery and personal transformation.
Healing is always possible—even in the aftermath of deep trauma.
Living consciously means remembering who we are and how we relate to others and the world.
Safe, sacred healing experiences require the right set and setting.
Pain may be inevitable—but suffering is a choice we can work through.
The Illuminating Collective is creating access to healing sanctuaries that honor the human spirit.

🎥 Watch the Full Episode on Youtube: https://youtu.be/--33VSgFJNI?si=WInTi6wBlbJlBNPb

Connect with the Illuminating Collective & Justin LaPree:

🌐 Website: https://www.theilluminating.co/

💛 DONATE to the TICo: https://www.classy.org/campaign/healing-america-in-america/c493429

📸 Instagram: https://www.instagram.com/justinlapree/ & https://www.instagram.com/theilluminatingco/

🎥 Justin’s Documentary: https://youtu.be/JEdF2iwKovg?si=nx-2WY4IlCQUKoef

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com

📧 Email: kristen@claritytoconsciousnes.com

📸 Instagram: @clarity_to_consciousness

🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

---------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:44:03

May 1, 2025 9:0 AM

Clean

Ep. 25 | Clarifying Conscious Performance with Moha Bensofia

What does it mean to perform at your best—consciously? In this episode, visionary entrepreneur Moha Bensofia joins Kristen Leigh Griffiths to explore the concept of conscious performance. From his global journey of personal transformation to his investment in Mendi—a neurofeedback device designed to enhance focus, emotional regulation, and mental clarity—Moha shares how intentional tools and environments can help us show up more fully in life. This conversation blends science, self-trust, and purpose into a powerful reflection on what it truly means to thrive from the inside out.

Takeaways:

Neurotechnology like Mendi can support cognitive and emotional wellbeing.
Changing your environment can catalyze personal transformation.
Intuition and alignment with a founder’s vision are key in early-stage investing.
Routine and consistency are essential for sustainable mental health.
Layering wellness tools leads to deeper, long-term benefits.
Real-world experiences with Mendi demonstrate its potential.
Emotional regulation strengthens focus, performance, and decision-making.
Trusting yourself is foundational to conscious living and personal evolution.

Learn more about Mendi:

🌐 Mendi website: www.mendi.io
📸 Moha's Instagram: https://www.instagram.com/mohabensofia/

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

---------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:39:56

Apr 15, 2025 9:0 AM

Clean

Ep. 24 | Clarifying Conscious Storytelling with Paul Sado

In this compelling episode of Clarity to Consciousness, Paul Sado, Emmy and Grammy-nominated writer and one of the writers behind Netflix’s hit movie Leo, sits down with Kristen Leigh Griffiths to explore the profound impact of storytelling. From his early life challenges to his success in Hollywood, Paul shares how personal experiences shape narratives and how the craft of storytelling can foster empathy and connection.

Sado discusses the importance of conscious storytelling—approaching writing with awareness, intention, and mindfulness. He offers insights into the collaborative nature of writing, the transformative power of sharing personal stories, and the role of community in the creative process. Together, Paul and Kristen explore how overcoming fear, practicing gratitude, and embracing the non-linear journey of a storyteller can enhance both the creative process and personal growth. This discussion explores the significance of telling your own story—why sharing personal experiences matters, how it fosters authenticity, and how it connects us more deeply to others.

Key Takeaways:

✔️ Storytelling breeds empathy and understanding.

✔️ Personal experiences shape the narratives we create.

✔️ Conscious storytelling requires awareness and intention.

✔️ Characters reveal their needs through challenges.

✔️ Writing is a collaborative process, not a lonely endeavor.

✔️ A gratitude practice enhances both storytelling and life.

✔️ Letting go is essential for creativity.

✔️ Being present fosters consciousness and enriches storytelling.

✔️ Community is vital for writers and storytellers.

✔️ Telling your own story is essential for authenticity and connection.

🎥 Watch the Full Episode on Youtube: https://youtu.be/7pQTg2CPWVs?si=hin3y4pbQyoyYxA5

Connect with Paul:

✍️ Sign up The Paul Sado Story Workshop: thepaulsadoworkshop@gmail.com

📸 Instagram: @thepaulsado

🎬 Paul’s IMDB: Paul Sado

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:40:49

Mar 31, 2025 7:9 PM

Explicit

Ep. 23 | Clarifying Connection & Resilience with Tammy J. Cohen

In this episode of Clarity to Consciousness, Tammy J. Cohen joins host Kristen Leigh Griffiths to explore the power of connection and resilience in today’s digital world. Tammy shares the heartfelt inspiration behind her book Text Messages to My Sons, written during the pandemic as a way to foster deeper relationships with her children.

The conversation delves into the challenges of modern parenting, the role of technology in shaping our relationships, and Tammy’s personal health journey—highlighting the importance of community support, conscious living, and the small steps that lead to lasting change.

Episode Takeaways:

✔️ Fostering meaningful relationships is more important than ever in the digital age.✔️ Tammy’s book was born from a desire to stay connected with her sons during the pandemic.✔️ Text messaging can be a powerful way to express love and gratitude.✔️ Consistency in communication deepens relationships.✔️ Parenting with accountability sets a strong example for children.✔️ Life’s challenges can be seen as opportunities for personal growth.✔️ Community support is essential in navigating struggles.✔️ It’s never too late to reconnect with loved ones.✔️ Conscious living means being present, kind, and intentional.✔️ Small steps lead to meaningful change.

🎥 Watch the Full Episode on Youtube:

Connect with Tammy:

* 📖 Text Messages to My Sons (pre-sale): Buy on Amazon

* 📧 Email: tammy@tcbrandconsulting.com

* 📸 Instagram: @tammyjcohen

* 🔗 LinkedIn: @tammyjcohen

* 🌐 Women Beyond the Table: womenbeyondthetable.com

Connect with Clarity to Consciousness:

* 🌐 Website: claritytoconsciousness.substack.com

* 📧 Email: kristen@claritytoconsciousnes.com

* 📸 Instagram: @clarity_to_consciousness

* 🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

Thanks for reading! Subscribe for free to receive new posts and support my work.

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Thanks for reading! This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:48:34

Mar 18, 2025 9:56 AM

Clean

Ep. 22 | Clarifying Spiritual Shame with Dr. Sandra Solano, MD, MS

Dr. Sandra Solano joins Kristen Leigh Griffiths for a thought-provoking discussion on spiritual shame—the discomfort or fear of embracing spirituality in a world that prioritizes science and logic.

Dr. Solano shares her transformative journey from practicing traditional medicine to integrating holistic and spiritual approaches into healing. Together, they discuss:

✨ The roots of spiritual shame and why it persists in modern society✨ The challenges medical professionals face when embracing spirituality✨ How compassion plays a crucial role in bridging science and spirituality✨ Practical steps to release spiritual shame and fully step into your spiritual journey

This episode is a must-listen for anyone struggling to reconcile spirituality with professional or societal expectations.

🎥 Watch the Full Episode on Youtube:

👉 Join the conversation: Share your thoughts on spiritual shame in the comments or on social media using #ClarityToConsciousness

Connect with Dr. Solano:

* 🌐 Website: integro-restore.com

* 👥 Facebook: facebook.com/integrorestore

Connect with Clarity to Consciousness:

* 🌐 Website: claritytoconsciousness.substack.com

* 📧 Email: kristen@claritytoconsciousnes.com

* 📸 Instagram: @clarity_to_consciousness

* 🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

Thanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Thanks for reading Clarity to Consciousness! This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:36:40

Mar 3, 2025 10:55 AM

Clean

Ep. 21 | Clarifying Aligning to your Purpose with Anniston Blair Riekstins: The Universe Is Hiring

In this enlightening episode, Anniston Blair Riekstins—transformative coach, speaker, and author of The Universe Is Hiring—joins us to explore the journey of self-discovery, purpose, and authenticity. Anniston shares her personal path to transformation, offering insights into aligning with one’s true purpose—even within corporate environments. Drawing from her experience in both corporate leadership and personal development, she discusses overcoming doubts, navigating feeling stuck, and the importance of inspiring future generations to pursue their passions. Through this conversation, we highlight the power of authenticity and the belief that everyone has a unique role to play in the world.

Key Moments:

✨ Self-discovery begins with asking the right questions.✨ Authenticity is a magnet for unexpected opportunities.✨ Purpose isn’t a job title—it’s about impact and fulfillment.✨ Expanding your beliefs allows for greater growth.✨ Inspiring the next generation starts with leading by example.

🎥 WATCH our full episode on Youtube: Click here to watch!

🔗 Learn more about Anniston’s work: www.annistonriekstins.com📖 Get her book, The Universe Is Hiring, on Amazon: Buy the book here!

Connect with Anniston:

* 📧 Email: anniston@inpoweruniversity.com

* 📸 Instagram: @annistonblairriekstins

* 👥 Facebook: @AnnistonBlairRiekstins

* 🎙 Podcast: The InPowered Life

Connect with Clarity to Consciousness:

* 🌐 Website: claritytoconsciousness.substack.com

* 📧 Email: kristen@claritytoconsciousnes.com

* 📸 Instagram: @clarity_to_consciousness

* 🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

Thanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Thanks for reading Clarity to Consciousness! This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:49:53

Feb 10, 2025 10:55 AM

Clean

Ep. 20 | Clarifying Conscious Healing with Thomas Foley

In this inspiring episode, host Kristen Leigh Griffiths sits down with Tom Foley, a former professional jockey whose life took a transformative turn after a life-altering leg injury. Tom opens up about the mental and emotional challenges of recovery, the resilience it takes to overcome adversity, and the lessons he learned through his journey.

He shares how stem cell therapy became a key part of his healing process and discusses the unique challenges jockeys face, including the lack of insurance protection in their profession. Tom’s mission to advocate for better coverage and raise awareness about mental health in sports highlights the importance of supporting athletes beyond their physical achievements.

The conversation also explores the power of vulnerability, the value of connection, and how a trip to Costa Rica gave Tom a renewed sense of purpose and belonging. This heartfelt discussion reminds us all of the importance of self-care, resilience, and living consciously.

✨ Key Moments:

* Tom’s thrilling career as a jockey and how a devastating injury changed everything.

* Insights into the struggles athletes face during recovery, both mentally and emotionally.

* The role of stem cell therapy in Tom’s healing journey.

* His mission to create better support systems and insurance coverage for jockeys.

* Reflections on finding purpose, connection, and belonging in Costa Rica.

🔗 Listen Now! This episode is a powerful reminder of the strength it takes to heal and the beauty of embracing a conscious life.

Watch the Full Episode on Youtube:🎥 Watch the interview with Thomas Foley here!

Connect with Tom Foley:

* 📸 Instagram: @tomfoley1980

* 👥 Facebook: @ThomasFoley

Connect with Clarity to Consciousness:

* 🌐 Website: claritytoconsciousness.substack.com

* 📧 Email: kristen@claritytoconsciousnes.com

* 📸 Instagram: @clarity_to_consciousness

* 🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photo Credit: Michael Spain-Smith

Thanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:49:36

Jan 27, 2025 10:55 AM

Clean

Ep. 19 | Clarifying Human Design with Lauren Fedak

Human Design expert Lauren Fedak joins host Kristen Leigh Griffiths in this transformative episode of Clarity to Consciousness. Together, they explore how Human Design can deepen self-understanding and promote authentic living 🧘‍♀️.

Episode Highlights:

* Lauren's Journey: Lauren shares her personal path into Human Design, highlighting how motherhood influenced her self-discovery.

* Understanding Human Design: An overview of Human Design components and their role in personal growth.

* Practical Applications: Insights on using Human Design to enhance self-awareness and navigate life more effectively.

* Authentic Living: The significance of embracing one's true self and exploring various self-discovery modalities.

Discover Your Human Design:🌟 Lauren offers a FREE Human Design foundational report 📜 to help you understand your unique energetic blueprint 🔮.👉 Get yours here: Free Human Design Report

Watch the Full Episode:For a deeper dive into Human Design with Lauren Fedak, watch the full episode below on our YouTube Channel🎥 :

💡 Tune in to gain valuable insights into living authentically through the lens of Human Design!

Connect with Lauren Fedak:

* 🌐 Website: laurenfedak.com

* 📸 Instagram: @lauren.fedak

* 👥 Facebook: Lauren Fedak

Connect with Clarity to Consciousness:

* 🌐 Website: claritytoconsciousness.substack.com

* 📧 Email: kristen@claritytoconsciousnes.com

* 📸 Instagram: @clarity_to_consciousness

* 🎥 YouTube: @ClaritytoConsciousness

📷 Photo Credit: Michael Spain-Smith🎵 Music & Editing by: Luke Bace

Thanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:46:31

Jan 6, 2025 10:55 AM

Clean

Ep. 18 | Clarifying Near-Death Experiences (NDEs) with Lynn K. Russell

Join us for an extraordinary journey into the world of near-death experiences (NDEs) with Lynn K. Russell, a seasoned researcher who has explored over 2,500 NDE cases. 🕊️💫 In this insightful episode, Lynn unveils the profound truths these experiences reveal about life, death, and the nature of consciousness.

🔑 Key Highlights:

* Themes of Love and Life Reviews: Discover the universal messages of love and the transformative life reviews that often occur during NDEs. ❤️🔍

* Pre-Incarnation Planning: Explore how life events may be part of a greater plan and the lessons they offer. 🌌🧭

* Comfort and Connection: Learn how NDEs provide reassurance that our loved ones remain with us in spirit. 🌈🤝

* The Role of Consciousness: Understand how our awareness shapes our reality and connects us to the spiritual realm. 🧠✨

Lynn also shares her personal journey and offers a unique perspective on the interconnectedness of all beings, helping us see life from a higher vantage point. 🌍🤍

🎧 Tune in to gain clarity and comfort as we delve into the mysteries of existence and the infinite possibilities beyond.

💡 Connect with Lynn K. Russell:

* Website: lynnkrussell.com 🌐

* Facebook: Lynn K Russell 📘

* LinkedIn: https://www.linkedin.com/in/lynnrussell/

📚 Explore Lynn's Books:

* The Wonder of You: What the Near-Death Experience Tells You about YourselfAvailable on Amazon 📖

* Beyond NDEs: The Next Step in Near-Death Experience ResearchAvailable on Amazon 📖

* Worpple (A children's book)Available on Amazon 📖

Connect with Clarity to Consciousness:

* Website: claritytoconsciousness.substack.com

* Email: kristen@claritytoconsciousnes.com

* Instagram: @clarity_to_consciousness

* YouTube: @ClaritytoConsciousness

* Photo credit: Michael Spain-Smith

* Music & Editing by: Luke Bace

🔔 Don't forget to subscribe and leave a review if this episode resonates with you!

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Thanks for reading Clarity to Consciousness! This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

01:00:46

Dec 23, 2024 10:55 AM

Clean

Ep. 17 | Clarifying Careers Through Astrology with Zinzi Bianca

In this captivating episode, Zinzi Bianca joins Kristen Leigh Griffiths to uncover the powerful connection between astrology ✨ and career choices 💼. Zinzi shares her inspiring journey from civil engineering 🛠️ to becoming a Vedic astrologer 🔮 and career coach, highlighting the transformative impact of aligning your professional path with your astrological chart 🌌.

💡 Topics We Explore:

* Key differences between Vedic and Western astrology 🧭

* The role of your birth chart in career and personal growth 🗺️

* Practical tips for applying astrology in the workplace 🏢

* How self-awareness can unlock your dream job 🚀

This episode is packed with insights to help you align with your cosmic blueprint and thrive 🌟. Don’t miss it!

How to Connect with Zinzi Bianca:

Website: zinzibianca.com

Facebook: @ZinziBianca

Instagram: @ZinziBianca

LinkedIn: Zinzi Bianca

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com

Email: kristen@claritytoconsciousnes.com

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Photo credit: Michael Spain-Smith

Music & Editing by: Luke Bace

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Thanks for reading Clarity to Consciousness! This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:43:16

Dec 9, 2024 10:55 AM

Clean

Ep. 16 | Clarifying the Importance of Developing a Meditation Practice with Lauri-Sophia Rose

Spiritual teacher Lauri-Sophia Rose joins host Kristen Leigh Griffiths to explore the essence of meditation, its incredible benefits, and why it’s a cornerstone for spiritual growth. 🌟 Together, they uncover insights to help listeners embrace this transformative practice. 🧘‍♀️

💡 Topics discussed include:

- Common misconceptions about meditation ❌

- Practical tips to help beginners start with confidence 🌟

- The importance of consistency in your practice 🔄

- How to deepen your connection with your inner self 🌊

🎧 Stick around until the end for a beautiful guided meditation that will leave you feeling calm, centered, and inspired to explore your own meditation journey. 🕊️

How to Connect with Lauri-Sophia Rose:

Website: www.theheartofsophia.com

Facebook: @laurisophiarose

Free Guided Meditation by Lauri: Click Here! Passcode: ^1rr.DaA

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com

Email: kristen@claritytoconsciousnes.com

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Photo credit: Michael Spain-Smith

Music & Editing by: Luke Bace

Thanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:46:54

Nov 25, 2024 10:55 AM

Clean

Ep. 15 | Clarifying Self-Discovery: The SAF Method with Nic Scogna

Nic Scogna, president of Life Energy Publications 📚 and Research Administrator for the Self-Awareness Formulas (SAF) method, joins host Kristen Leigh Griffiths to discuss the complexities of human consciousness 🧠 and the journey of self-discovery. Nic shares insights into the SAF method, a system that focuses on holistic wellness 🌿 and stress processing by helping individuals uncover hidden traumas and energy blockages. As the founder of the Institute for Modern Holistic Alchemy 🔮 and host of the Holistic Monitor Podcast 🎙️, Nic also offers practical applications of the SAF method and gives a glimpse into future projects aimed at expanding the reach of holistic wellness practices that bridge Eastern and Western sciences. 🌏✨

How to Connect with Nic Scogna:

Websites: Lifeengergypublications.com; Holisticmonitor.com

Facebook: The Holistic Monitor

Instagram: The Holistic Monitor

Youtube: The Holistic Monitor

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com

Email: kristen@claritytoconsciousnes.com

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Photo credit: Michael Spain-Smith

Music & Editing by: Luke Bace

Thanks for reading Clarity to Consciousness! This post is public so feel free to share it.

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:49:35

Nov 11, 2024 10:11 AM

Clean

Ep. 14 | Clarifying Conscious Divorce with Colleen St. Michaels [Part 3]

In the final part of the Conscious Divorce series, Kristen and returning guest Colleen St. Michaels dive into the spiritual side of divorce. 🌟 They explore karma's role in relationships, the importance of forgiveness, and spiritual practices like the Ho'oponopono prayer and cord-cutting. 🧘‍♀️ This episode also addresses fears of being alone, the impact on children, and how to live consciously post-divorce. 💫 Colleen, sharing wisdom from the angels, offers insights on self-love, setting boundaries, and introduces her upcoming program, "Awakening Your Soul's Genius."

Ho'oponopono Prayer: I’m sorry. Please forgive me. Thank you. I love you.

#ClarityToConsciousness #ConsciousDivorce #Angelsguidetodivorce #SelfCare #IntuitionInRelationships #hooponopono

How to Connect with Colleen:

Website: colleenstmichaels.com

Instagram: @colleen_st.michaels

YouTube: Colleen St. Michaels

Podcast: Ask Colleen

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com

Email: kristen@claritytoconsciousnes.com

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Photo credit: Michael Spain-Smith

Music & Editing by: Luke Bace

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Thanks for reading Clarity to Consciousness! This post is public so feel free to share it.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

01:00:24

Aug 27, 2024 7:44 AM

Clean

Ep 13. | Clarifying Conscious Divorce with Kimberly Sisk [Part 2]

In part two of the Conscious Divorce series, host Kristen Leigh Griffiths and guest Kimberly Sisk discuss the later stages of divorce, including moving out 🏠, handling time without children 🧸, and managing emotional challenges 💔. They share personal stories and offer practical advice on open communication, making proactive plans, and addressing the emotional impacts of these transitions. The episode also covers starting new relationships post-divorce 💞, emphasizing self-discovery, mindfulness, and the importance of self-care and empowerment during this transformative period 🌟. #ClarityToConsciousness #ConsciousDivorce #CoParenting #DivorceSupport #SelfCare #FamilyMediation #IntuitionInRelationships

How to Connect with Kimberly:

Email: coparentingdownndirty@gmail.com

LinkedIn: Kimberly Sisk

Book: Co-Parenting Tips You Must Have

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com

Email: kristen@claritytoconsciousnes.com

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Photo credit: Michael Spain-Smith

Music & Editing by: Luke Bace

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:50:57

Aug 8, 2024 7:8 AM

Clean

Ep. 12 | Clarifying Conscious Divorce with Kimberly Sisk [Part 1]

✨ Join Kristen and her guest, author and family law and mediation expert Kimberly Sisk, in the first part of our three-part series on conscious divorce. 🌟 They delve into the crucial early stages, exploring how to make this life-changing decision with respect, intuition, and care. Discover the importance of creating a healthy co-parenting relationship, maintaining stability for your children, and preparing for tough conversations. Both Kimberly and Kristen share their personal journeys while Kimberly provides professional expertise, offering guidance on protecting sentimental items, seeking professional advice, and prioritizing self-care during this emotional journey. Tune in for a heartfelt and insightful conversation designed to support you through the early stages of conscious divorce. 💬❤️

How to Connect with Kimberly:

* Email: coparentingdownndirty@gmail.com

* LinkedIn: Kimberly Sisk

* Book: Co-Parenting Tips You Must Have

Connect with Clarity to Consciousness:

* Website: claritytoconsciousness.substack.com

* Email: kristen@claritytoconsciousnes.com

* Instagram: @clarity_to_consciousness

* YouTube: @ClaritytoConsciousness

* Photo credit: Michael Spain-Smith

* Music & Editing by: Luke Bace

Thanks for reading and listening to Clarity to Consciousness! Subscribe for free to receive new posts and support my work.

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:49:55

Jul 22, 2024 8:22 AM

Clean

Ep. 11 | Clarifying Conscious Consumption with Jennifer Evans

In this episode, Kristen and guest Jennifer Evans explore the importance of conscious consumption and how it shapes our lives 🌱. They discuss how being mindful about what and how we consume can positively impact our well-being and help us lead more intentional lives. Jennifer shares her own experiences and offers practical tips on becoming more aware of our consumption habits. This conversation is a must-listen for anyone looking to embrace mindful living and avoid the traps of unconscious overconsumption 🧘‍♀️✨.

How to Connect with Jennifer:

Websites: jenniferlillianwellness.com

Instagram: @jenniferlillianwellness

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com

Email: kristen@claritytoconsciousnes.com

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Photo credit: Michael Spain-Smith

Music & Editing by: Luke Bace

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

00:44:12

Jul 8, 2024 3:11 AM

Clean

Ep. 10 | Clarifying Fitness Consciousness with Justin Grinnell

Thank you for joining us for our 10TH EPISODE! In this episode, Kristen delves into the essence of fitness consciousness with Justin Grinnell, a certified strength and conditioning specialist and founder of State of Fitness. 🏋️‍♂️💪 Justin shares his inspiring journey into the fitness world and his dedication to helping others. 🌟 They explore the Justin’s unique approach, focusing on progression-based workouts and holistic lifestyle guidance, while discussing the critical mind-body connection. 🧘‍♀️🧠 Justin provides practical tips for integrating health into busy lives, especially for those managing chronic conditions, and underscores the importance of support and personalized strategies in achieving a deeper understanding of fitness consciousness. 🗝️🤝

How to Connect with Justin:

Websites: grinnelltraining.com (Blog) mystateoffitness.com (Company)

LinkedIn: linkedin.com/in/justin-grinnell-11b02b27

Instagram: @grinnelltraining

Free Nutrition & Fitness Guides: https://mystateoffitness.com/blog/149270/Nutrition-and-Fitness-Guides

Connect with Clarity to Consciousness:

Website: claritytoconsciousness.substack.com

Email: kristen@claritytoconsciousnes.com

Instagram: @clarity_to_consciousness

YouTube: @ClaritytoConsciousness

Photo credit: Michael Spain-Smith

Music & Editing by: Luke Bace

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.

Thanks for reading Clarity to Consciousness! Subscribe for free to receive new posts and support my work.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit claritytoconsciousness.substack.com

Connect with Clarity to Consciousness:

🌐 Website: claritytoconsciousness.substack.com
📧 Email: kristen@claritytoconsciousnes.com
📸 Instagram: @clarity_to_consciousness
🎥 YouTube: @ClaritytoConsciousness

🎨 Graphics: Triboo Design

🎵 Music & Editing: Luke Bace

📷 Photography: Michael Spain-Smith

--------------------------------------

Guest Disclaimer:

The views and opinions expressed on this podcast are solely those of the guests. They do not necessarily reflect the views or opinions of the host, any organizations, companies, or institutions mentioned, or corporate entities represented by the host.

Our aim is to provide a platform for diverse perspectives and open dialogue. While we strive for accuracy and balance, it's important to recognize that opinions may vary. We encourage critical thinking and further exploration of the topics discussed.

Medical Advice Disclaimer:

Thank you for tuning in to our podcast. We want to emphasize that the information provided in this podcast is for general informational purposes only and is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition.