WRAL Triangle and Two

WRAL Triangle and Two

WRAL Triangle and Two is a sports podcast from WRAL in Raleigh, North Carolina. The show takes the Triangle sports stories you care about and gives you the “how” and “why” behind them. WRAL’s Mark Bergin, Louis Fernandez, Chris Lea, Brian Murphy and Pat Welter discuss the top sports stories with connections to NC State, North Carolina, Duke and the Triangle.

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WRAL Triangle and Two
Former UNC QB Bryn Renner on Tar Heels' quarterback dilemma

WRAL's Brian Murphy spoke with North Carolina and NFL quarterback Bryn Renner about what the Tar Heels should do at quarterback with starter Gio Lopez nursing an injury and backup Max Johnson looking good in relief.

The Tar Hels are coming off a bye week and face Clemson on Saturday, Oct. 4, 2025.

00:16:11
Sep 29, 2025 4:10 PM
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More Episodes

WRAL Triangle and Two
UNC is 2-2 entering Clemson game: Where do Bill Belichick and the Tar Heels go from here?

WRAL's Mark Bergin and Pat Welter discuss North Carolina starting out 2-2 under head coach Bill Belichick. The Tar Heels are coming off a 34-9 loss to UCF.

Bergin and Welter discuss whether Belichick would consider a return to the NFL.

Specifically, Bergin suggests the Miami Dolphins as a potential suitor for Belichick if they fire current head coach Mike McDaniel. The Dolphins are off to a 0-3 start in the 2025 season. Plus, the Dolphins play in the AFC East, the same division as the New England Patriots, where Belichick coached for 24 seasons.

Belichick and Patriots owner Robert Kraft have had several issues after they decided to mutually part ways in 2024.

The guys also previewed NC State’s upcoming game against Virginia Tech. Sophomore quarterback CJ Bailey will try to rebound after committing four turnovers in the 45-33 loss to Duke. Bergin suggests another team could try to get Bailey to transfer in the offseason.

Last, the guys discuss Duke’s matchup against Syracuse. The Blue Devils finally won the turnover battle in their win over the Wolfpack.

00:43:16
Sep 24, 2025 4:0 AM
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WRAL Triangle and Two
Former UNC QB Bryn Renner after Tar Heels' loss vs. UCF: There are 'major concerns'

WRAL's Brian Murphy spoke with former North Carolina and NFL quarterback Bryn Renner to discuss the Tar Heels' 34-9 loss against UCF.

Murphy and Renner discussed quarterback Gio Lopez's injury and whether Max Johnson should remain the team's starting quarterback.

00:18:05
Sep 22, 2025 1:34 PM
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WRAL Triangle and Two
Mistakes doom NC State as Duke beats Wolfpack, 45-33

WRAL's Chris Lea and Pat Welter  react to Duke's 45-33 win over NC State.

00:14:49
Sep 21, 2025 11:57 AM
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WRAL Triangle and Two
Unbeaten NC State is an underdog vs. Duke, UNC takes on UCF in road game

WRAL's Mark Bergin and Pat Welter discuss how NC State (3-0) is a 3.5-point road underdog against Duke (1-2).

Bergin and Welter share how quarterback CJ Bailey and running back Hollywood Smothers have gotten the Wolfpack off to a 3-0 start.

Meanwhile, Duke is looking to snap a two-game losing streak.

UNC travels to UCF on Saturday afternoon. The Tar Heels are a 6.5-point underdog in their final game before ACC play starts.

Quarterback Gio Lopez and running back Demon June have led the Tar Heels to a two-game winning streak.

00:30:20
Sep 18, 2025 4:0 AM
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WRAL Triangle and Two
NWSL Commissioner Jessica Berman talks expansion, growth and the future

In this exclusive interview, NWSL Commissioner Jessica Berman sits down with WRAL’s Brian Murphy during her visit to Raleigh, North Carolina.

They discuss the league’s rapid growth, from record transfer fees and a new TV deal to upcoming expansions and investments driving women’s soccer forward.

Berman shares insights on how teams like the North Carolina Courage are adapting to an ever-competitive global market, the importance of infrastructure and stadiums, and how the league is working to retain top talent amid fierce international competition.

Learn more about the challenges and opportunities facing the NWSL, get behind-the-scenes details on franchise development, and find out what’s next for women's professional soccer in the U.S.

00:13:26
Sep 16, 2025 4:0 AM
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WRAL Triangle and Two
Former UNC QB Bryn Renner on Tar Heels: 'Settling into their identity and who they want to be'

WRAL's Brian Murphy spoke with former North Carolina and NFL quarterback Bryn Renner to discuss the Tar Heels' 41-6 win against Richmond.

Murphy and Renner also discussed UNC's next game against UCF.

00:14:17
Sep 15, 2025 12:45 PM
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WRAL Triangle and Two
Duke's VJ Anthony Jr. talks growing in Durham as a UNC fan, getting named ACC Defensive Player of the Week

Senior Duke defensive end Vincent "VJ" Anthony Jr. was named the ACC Defensive Player of the Week after his three-sack performance against Illinois.

In an interview with WRAL's Pat Welter, Anthony shared what it was it was like growing up in Durham, even though he rooted for North Carolina. He went to Jordan High School and said his family gets to watch him play at Duke.

00:14:33
Sep 12, 2025 4:32 AM
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WRAL Triangle and Two
Bill Belichick looks for first UNC home win, Darian Mensah takes on former team

WRAL's Mark Bergin and Pat Welter discussed what North Carolina needs to accomplish against Richmond when the two teams play Saturday afternoon.

Welter said the Tar Heels should look to establish their running game, outlining the running backs who have gotten carries through two games.

The guys also discussed Duke quarterback Darian Mensah taking on Tulane, his former team. Duke turned the ball over five times in its loss to Illinois.

Plus, NC State plays Thursday night against rival Wake Forest. Bergin and Welter went over the challenges for NC State playing on a shortened week. While CJ Bailey and Hollywood Smothers have impressed through two games, NC State's defense struggled against Virginia.

Last, Welter shares a story about his late-night visit to a Waffle House on his way back to Raleigh during last Saturday's UNC game in Charlotte. 

00:39:09
Sep 11, 2025 4:0 AM
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WRAL Triangle and Two
Rapid reaction: Bill Belichick gets first UNC win in Tar Heels' 20-3 victory over Charlotte

WRAL's Pat Welter and Brian Murphy share their reactions to UNC defeating Charlotte 20-3 on Saturday night.

It marked Bill Belichick's first win as head coach at North Carolina.

00:11:42
Sep 7, 2025 9:7 AM
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WRAL Triangle and Two
Gio Lopez or Max Johnson: Which UNC QB will Bill Belichick start vs. Charlotte?

WRAL's Mark Bergin and Pat Welter discussed which UNC quarterback head coach Bill Belichick will start between Gio Lopez and Max Johnson for Saturday's road game against Charlotte.

Belichick said earlier this week that he would see how the two players look in practice.

Lopez left Monday's opener against TCU with a back injury. If healthy, the guys expect Lopez to get the start.

The guys also discussed the possible repercussions if UNC gets upset by Charlotte, whose starting quarterback is Conner Harrell, a former Tar Heel.

Bergin and Welter also talked about NC State hosting Virginia in a non-conference game.

Plus, Duke hosts No. 11 Illinois.

00:28:45
Sep 5, 2025 3:44 PM
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WRAL Triangle and Two
Rapid Reaction: UNC falls to TCU 48-14 in disappointing Bill Belichick debut

Pat Welter and Chris Lea try to make sense of UNC's performance in its blowout loss to TCU in Bill Belichick's collegiate coaching debut.

00:11:36
Sep 2, 2025 12:48 PM
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WRAL Triangle and Two
Which UNC QB will Bill Belichick start? NC State preps for ECU rematch

WRAL's Mark Bergin and Pat Welter discussed which quarterback the North Carolina Tar Heels will start in Bill Belichick's collegiate coaching debut against TCU.

UNC is expected to choose between transfer Gio Lopez and Max Johnson.

The guys also shared which running backs will help carry the load with the departure of Omarion Hampton. They also discussed what role Jordon Hudson will have.

Bergin and Welter also previewed Thursday night's game between NC State and ECU. It is a rematch of the 2024 Military Bowl, which saw several players ejected after a brawl.

Last, the guys discussed Duke's opening-week game against Elon before a huge Week 2 matchup against Illinois.

Welter wonders what the future holds for Manny Diaz if Duke replicates the success it had in 2024.

00:36:05
Aug 27, 2025 4:0 AM
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WRAL Triangle and Two
Darian Mensah, CJ Bailey and Gio Lopez: Ranking the Triangle’s top college football players in 2025

WRAL's Mark Bergin and Pat Welter draft the top college football players heading into the 2025 season for Duke, NC State and UNC.

  1. Duke QB Darian Mensah
  2. NC State QB CJ Bailey
  3. NC State tight end Justin Joly
  4. UNC QB Gio Lopez
  5. Duke CB Chandler Rivers
  6. NC State RB Hollywood Smothers
  7. NC State LB Caden Fordham
  8. Duke RB Jaquez Moore
  9. UNC WR Jordan Shipp
  10. NC State LB Cian Slone
00:21:55
Aug 20, 2025 4:0 AM
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WRAL Triangle and Two
Drafting the Triangle's top college football storylines for 2025

WRAL's Mark Bergin and Pat Welter discuss the top storylines for UNC, Duke and NC State before the start of the 2025 college football season.

The top storylines include:

  • Will the Bill Belichick experiment work at UNC?
  • Duke QB Darian Mensah making a reported $8 million in 2 years
  • How long will Manny Diaz stay at Duke?
  • Is Dave Doeren on the hot seat?
  • Will NC State continue its 4-game winning streak vs. UNC?
  • What role will Jordon Hudson have at UNC?
  • UNC QB battle: Gio Lopez vs. Max Johnson
  • Can NC State's defense return to form?
  • CJ Bailey's sophomore season
  • College football chaos
  • Duke CB Chandler Rivers
  • Duke's British LB Memorable Factor
  • Thank you for watching!
00:32:53
Aug 13, 2025 4:0 AM
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WRAL Triangle and Two
NBA Draft: Cooper Flagg likely to go No. 1. What about Kon Knueppel, Khaman Maluach & Drake Powell?

Ahead of the 2025 NBA Draft, WRAL's Mark Bergin and Pat Welter broke down why Duke's Cooper Flagg is heralded as a draft prospect. They discuss how Flagg compares to other top prospects in previous years, like Victor Wembanyama and Zion Williamson.

The guys also discussed why Kon Knueppel's stock is rising on many NBA Draft boards. Knueppel is a solid shooter, even if he doesn't have the highest upside.

Bergin and Welter also talked about how Khaman Maluach looks to bring a strong defensive presence to whichever team drafts him.

They also analyzed UNC's Drake Powell, who posted a 43-inch vertical at the NBA Combine.

Other players with ties to the Triangle who could get picked include Duke's Tyrese Proctor and Sion James, along with UNC's RJ Davis.

2025 NBA Mock Draft: https://www.wral.com/sports/nba-mock-draft-2025-cooper-flagg-kon-knueppel-khaman-maluach-june-brooklyn/

00:26:21
Jun 24, 2025 2:30 PM
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WRAL Triangle and Two
'Capture the Flagg': Best NBA team fits for Cooper Flagg

WRAL's Mark Bergin and Louis Fernandez discussed the best NBA team fits for Duke phenom Cooper Flagg.

The discussion comes before Monday night's NBA Draft Lottery, which determines which team gets the No. 1 pick and the rights to draft Flagg.

The draft lottery is set for 7 p.m. ET Monday, and it airs on ESPN.

The NBA Draft is scheduled for June 25-26 at the Barclays Center in Brooklyn, New York.

00:33:32
May 8, 2025 12:44 PM
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WRAL Triangle and Two
Duke vs. Houston in Final Four: Will Cooper Flagg lead Duke to a national championship?

WRAL's Mark Bergin and Louis Fernandez previewed Saturday night's Final Four game between the Duke Blue Devils and the Houston Cougars.

Star freshman Cooper Flagg leads Duke, but it was the Blue Devils' defense that helped propel the team to the Final Four.

Bergin and Fernandez discussed why Duke is considered the favorite to win the national championship. Plus, they shared how the Blue Devils match up against a Houston team with lots of basketball experience.

Last, the guys discussed which team – Auburn or Florida – would be a more favorable championship matchup for the Blue Devils if they beat Houston.

00:20:20
Apr 2, 2025 4:0 AM
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WRAL Triangle and Two
Sweet 16: Duke men's basketball team faces familiar foe in Caleb Love

WRAL's Mark Bergin and Louis Fernandez discuss how Duke will play Arizona on Thursday night in the Sweet 16.

Arizona guard Caleb Love used to play for North Carolina. Love's 3-pointer in the 2022 Final Four eliminated Duke from the tournament and ended legendary head coach Mike Krzyzewski's career.

If Duke wins, the Blue Devils will play the winner of Alabama and BYU in the Elite Eight.

Bergin and Fernandez discussed how Duke has its best team in years, whether any other Duke players deserved to make the All-ACC first-team and whether the Blue Devils would put in 5'8" guard Spencer Hubbard again.

00:15:54
Mar 26, 2025 4:0 AM
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WRAL Triangle and Two
Cooper Flagg’s ankle injury + Why wasn't Duke the No. 1 overall seed?

WRAL's Mark Bergin and Louis Fernandez discuss Cooper Flagg’s left ankle injury, which looms over the start of the tournament for the Duke Blue Devils.

Duke expects to get Flagg back for the start of the NCAA Tournament.
The guys also shared why Auburn was the No. 1 overall seed of the tournament despite losing three of its lats four games.

Several talented teams will play this weekend at the Lenovo Center, including 
No. 1 seeds Duke and Florida along with back-to-back national champions Connecticut. The guys talked about which players to watch.

Plus, Bergin and Fernandez talked about how the ACC only got four teams into the NCAA Tournament.

Last, there is the possibility that Duke will play against Baylor’s Jeremy Roach, who played for the Blue Devils from 2020-2024. Plus, Duke could also play against Arizona’s Caleb Love in the Sweet 16. Love hit the 3-pointer that sealed the game for UNC in the 2022 Final Four against Duke.

00:22:49
Mar 19, 2025 4:0 AM
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WRAL Triangle and Two
ACC Tournament preview: Duke is No. 1 + Will UNC make the NCAA Tournament?

Duke is the No. 1 team in the country entering the ACC Tournament.

WRAL's Mark Bergin and Louis Fernandez discussed Cooper Flagg's incredible season and Duke's historic scoring differential. Duke is vying to become the No. 1 overall seed in the 2025 NCAA Tournament.

Plus, the guys shared what North Carolina needs to do in the ACC Tournament to make the NCAA Tournament.

00:23:03
Mar 12, 2025 4:0 AM
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WRAL Triangle and Two
Duke dominates UNC: Will the Tar Heels make the NCAA Tournament?

"WRAL Triangle and Two" hosts Mark Bergin and Louis Fernandez shared their thoughts about Duke's 87-70 win over North Carolina.

The guys shared why Duke is a national championship contender, led by star freshman Cooper Flagg.

They also discussed the future of Hubert Davis as North Carolina's head coach and how the Tar Heels could miss the NCAA Tournament for the second time in four years.

00:18:03
Feb 3, 2025 11:25 AM
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WRAL Triangle and Two
Way-too-early outlook for 2025 NC State, UNC and Duke football teams

"WRAL Triangle and Two" hosts Mark Bergin and Louis Fernandez shared their thoughts about the Triangle football teams heading into the 2025 season.

NC State, UNC and Duke each lost their respective bowl games.

The guys discussed what to expect from NC State under new offensive coordinator Kurt Roper and new defensive coordinator D.J. Eliot.

Head coach Dave Doeren will enter his 13th season at NC State and quarterback CJ Bailey will return for his sophomore season.

With the Bill Belichick era underway at UNC, the guys talked about who will be the Tar Heels' starting quarterback and who will fill out the coaching staff. Bryce Baker, Purdue transfer Ryan Browne, Max Johnson and Jacolby Criswell are possibilities as the team's starting quarterback.

Reports indicate Freddie Kitchens could be the team's offensive coordinator and Belichick's son, Stephen Belichick, could be the team's defensive coordinator.

Last, the guys discussed whether Duke can build off a nine-win season under Manny Diaz. Fernandez explained why he believes Duke is positioned to be the best Triangle football team again in 2025.

00:25:15
Jan 6, 2025 1:57 PM
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WRAL Triangle and Two
Gator Bowl preview: QB Henry Belin IV leads Duke vs. Ole Miss

"WRAL Triangle and Two" hosts Mark Bergin and Louis Fernandez preview the Jan. 2, 2025, Gator Bowl between Duke and Ole Miss.

Henry Belin IV is due to start for the Blue Devils with the transfers of Maalik Murphy and Grayson Loftis.

Duke, led by first-year head coach Manny Diaz, has the chance for its second 10-win season in program histroy.

The Blue Devils must try to stop Ole Miss quarterback Jaxson Dart and Lane Kiffin's high-scoring offense.

00:11:18
Dec 30, 2024 5:0 AM
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