KOSI 101.1 Health Tidbits with Dr. Kohli

Dr. Kohli joins Jenny to discuss what fiber maxxing is, why it is trending and why fiber is important for our health. Kohli breaks down what the difference is between soluble and insoluble fiber and what can happen if someone doesn't get enough fiber. Finally, can you get too much fiber? What happens if you do? Dr. Kohli has all of the answers.

Jenny and Dr. Kohli discuss the fertility rate in the United States and why it's the lowest it's ever been.

Dr. Kohli elaborates on when those looking to conceive should start thinking about fertility, as well as how to start preparing your body for pregnancy.

Dr. Kohli joins Jenny in studio to cover all things related to back to school vaccinations: why vaccinations are important as kids go back to school, why sicknesses spread more easily when kids go back to school and, lastly, what shots to get for which ages of children.

Dr. Kohli and Steve Marshall chat about the science of poop and how it can often represent the health of your overall body. The two discuss how often someone should go ideally, what a healthy routine looks like, how to train your gut and finally, the risk of not going every day.

Jenny and Dr. Kohli discuss the in and outs of hidden cholesterol, including what makes cholesterol "hidden," what factors it is determined by, as well as groups that are more likely to have hidden cholesterol.

Jenny and Dr. Kohli sit down to discuss the signs and symptoms women might experience that are indicative of menopause, as well as what a man might feel as testosterone levels change with age.

Dr. Kohli and Jenny sit down to discuss the recent measles outbreak in Pueblo. Dr. Kohli touches on what the measles are, what the symptoms are and what the consequences of the virus can be.

Dr. Kohli and Jenny discuss what norovirus is, how to prevent spreading it and what will and won't kill the virus. Dr. Kohli explains the signs to look for to tell if you do have norovirus, and, if you do, how to respond.

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Dr. Kohli joins Jenny and Steve to talk about how to stay healthy and fuel yourself during the ski season, and what common mistakes to look out for and avoid.

Dr. Payal Kohli joins Jenny and Steve to talk about some healthy gift options to gift your loved once this holiday season.

Jenny, Steve and Dr. Kohli discuss the stress of being a new parent, especially around the holidays, and how the life change can impact sleep schedule, finances and hormones. Dr. Kohli speaks to the stages after birth, what is normal versus abnormal and why its important for new parents to lean on their support systems during this time.

Jenny D and Steve Marshall sit down with Dr. Kohli to discuss how we can be more deliberate with our eating habits on Thanksgiving Day: what to eat before the big meal, how to pace yourself (with both food and drink) and how to be more mindful about what food to put on the table for you and your guests.