KOSI 101.1 Health Tidbits with Dr. Kohli

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

Dr. Kohli explains what testosterone replacement therapy is, what happens to men during "manopause" and what the decline in testosterone feels like, as well as how to know if you have a testosterone deficiency. She further explains the potential drawbacks TRT has and why pellets themselves are specifically risky.

The American College of Obstetrics and Gynecology and the Centers of Disease Control make different recommendations for which vaccines pregnant women should get. Dr. Kohli spells out what the differences are and how vaccines protect not only the mother, but the baby as well.

On this edition of "Health Tidbits," Dr. Kohli talks all things bemotrizinol, the first additional sunscreen ingredient approved by the FDA in over 20 years. She discusses the differences between mineral and chemical sunscreen (and why both are problematic in their own ways), UVA and UVB rays, what bemotrizinol brings to the table and how this ingredient came to be.

Dr. Kohli chats with Steve about multitasking and discusses if our brains are evolved for it, how it impacts our efficiency and the longterm effects of multitasking on our brains and hormones. She also speaks on multitasking as it relates to different age groups and details which tasks are better to multitask than others.

Dr. Kohli breaks down what exactly the new mammogram guidelines are, why they've changed and why the change is potentially problematic. Dr. Kohli shares her opinion on the matter and runs through the three things a mammogram reveals and why they're important to know earlier than age 50.

Dr. Kohli joins Jenny to discuss daytime naps – why the time of day, length and frequency matters, and how naps should ideally be structured.

Dr. Kohli visited the KOSI studios to discuss how our expectations from our food affects how our bodies react to it. She explores why restrictive eating behavior works against us, the impact of processed foods on our brain/body and how to view our relationship with food in a world of GLP-1s.

In this edition of Health Tidbits, Dr. Kohli addresses whether or not hantavirus is similar to COVID, how long it's been around, if the virus is present in Colorado and what the symptoms of hantavirus are. She clarifies how it got on the cruise ship in the first place, how it spreads and what determines who is more likely to contract it.

Dr. Kohli stopped by the KOSI studios to discuss how screen time affects children, highlighting what the recommendations are and for what ages. She goes over the consequences of too much screen time, why the pace of the content is important and what red flags to watch out for. She also provides recommendations for how to engage children during their screen time.

Dr. Kohli sits down to discuss how hasslers in our lives accelerate the aging process. She details how much they age you, how they affect BMI, who generally attracts more hasslers in their life and what to do about them.

Why do we eat three times per day? What plays into and determines our appetite? Where do cravings come from? By answering these questions, Dr. Kohli explores appetite and the way we eat. She specifically highlights the importance of the role that hormones play when it comes to our appetite and whether or not there is any truth to the belief that eating smaller meals more frequently is the best way to approach eating.

Dr. Kohli sits down with Jenny to discuss how stress affects heart health, particularly when it comes to financial stress. She goes over how different kinds of stress affect the heart differently, what times of the day stress negatively affects us the most and lastly, she provides tips and tricks to lower and limit stress in our day-to-day lives.

Dr. Kohli discusses the short and long-term effects of alcohol, especially in terms of loneliness. She explores the consequences of alcohol consumption, the recommendations for alcohol use and how they've changed, as well as alcohol's link to cancer. Dr. Kohli also debunks some commonly-held beliefs about alcohol and how we consume it.

Jenny talks to Dr. Kohli about of her health scare, which was diagnosed as C. diff, and how she can continue to recover and get healthy. The two discuss the purpose of an emergency room visit, why gut health is so important and most of all, how important it is to advocate for yourself when you aren't getting answers.

Jenny D and Dr. Kohli sit down to discuss how regular and consistent bedtimes can benefit your blood pressure. Dr. Kohli touches on what circadian rhythm is, possible indicators of disease and why blood pressure is so important in general. She also places an emphasis on having a similar bedtime every night and notes what in our nightly routines could be negatively affecting sleep.

Jenny D rattles off some commonly-held beliefs about health and sickness, and Dr. Kohli reveals whether they are fact or fiction. Does it help to take vitamin C when a cold is coming on? Does zinc shorten a cold? Does ginger consumption help ease symptoms during a cold? Is 'feed a cold, starve a fever' true? Is hot tea with honey good for a sore throat? Will you get sick if you have wet hair when it's cold outside? Does steam inhalation help during a cold? Does sleep and hydration help more than anything else? Dr. Kohli has the answers.