What affects appetite | Health Tidbits with Dr. Kohli

Why do we eat three times per day? What plays into and determines our appetite? Where do cravings come from? By answering these questions, Dr. Kohli explores appetite and the way we eat. She specifically highlights the importance of the role that hormones play when it comes to our appetite and whether or not there is any truth to the belief that eating smaller meals more frequently is the best way to approach eating.