Girl Talk

Girl Talk

For women who want engaging conversations about authentic faith. Each episode will teach, encourage and make you laugh.

 

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Girl Talk
Can God Use People Who’ve Failed? Truth, Grace, and Discernment
00:20:42
Apr 23, 2025 5:0 AM
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Girl Talk
More Than Fire Insurance: What it Really Means To Be A Christian

Ever feel like you're going through the motions in your faith? Like Jesus is your forever plan—but not part of your right now? In this episode, Carol, Tricia, and Kelly get real about what it means to live from eternity, not just for it. They talk about the Holy Spirit (in a way that makes it way less intimidating), those life-altering crisis moments, and why being a Jesus follower is so much more than checking a salvation box.

It’s honest. It’s deep. And it’s full of reminders that you're never walking alone.

Whether you're in the thick of motherhood, navigating loss, or just trying to find five minutes of quiet—this episode will help you breathe in God's presence and remember that the same power that raised Jesus from the dead is living in you today.


3 Takeaways to Live On

  1. The Christian life isn’t just about eternity—it's about today. Jesus died so you could live in freedom, fullness, and grace right now.

  2. Hard seasons are often where we grow the deepest roots. Don’t despise the crisis—God might be using it to bring you closer to Him.

  3. The Holy Spirit isn’t weird—it’s wonderful. He’s your constant companion, counselor, and reminder that you're not doing life alone.


00:27:11
Apr 16, 2025 5:0 AM
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Girl Talk
Why Is Prayer So Hard? Finding Focus, Faith & Freedom with Jesus

"God created you exactly how you are, even with a hamster wheel brain. Talk to Him just like that." - Kelly

Prayer can feel intimidating—like you’re supposed to have the right words, the right focus, or the perfect Pinterest-worthy prayer space. But today, Carol, Tricia, and Kelly get real about the struggle, the joy, and the freedom that comes from simply talking to Jesus.

They’ll talk about comparing prayer lives (ouch), what to do when your mind won’t stop racing, how prayer can be as simple as talking in the car, and why there’s no wrong way to start the conversation with God. Whether you’re a prayer warrior or someone who feels like they’re “bad at praying,” this episode is for you.

Come find freedom, grace, and a reminder that Jesus wants you—just as you are.

  • Stop comparing your prayer life to someone else’s highlight reel.
    There’s no “perfect” prayer—just start talking to Jesus.

  • Prayer isn’t a formula.
    It can be five minutes, a song in the car, or a moment of silence. God just wants time with you.

  • Use what you have.
    Whether it’s a prayer walk, a blanket over your head (Ruth Bell Graham style!), or a sticky note reminder, there are simple ways to grow a habit of prayer—even in your busiest seasons.

πŸŽ™οΈ Don’t forget to share this episode and leave a comment or review! Every share helps more women discover the hope of Jesus through the Girl Talk Podcast.

πŸ“© Got tools or tips that help you stay connected to God in prayer? Email the girls at girltalk@thelightfm.org or hop over to the Facebook page to join the convo!

00:25:28
Apr 9, 2025 5:0 AM
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Girl Talk
When Your Husband Isn’t the Spiritual Leaderβ€”Yet

How do you encourage your husband's spiritual growth without turning into his personal Holy Spirit? Carol, Tricia, and Kelly unpack the beautiful mess of marriage, submission, and spiritual leadership—with grace, honesty, and a whole lot of Jesus.

Whether you're married, single, or somewhere in between, this episode reminds us all that God’s timing is perfect and His ways are better than ours. The girls talk candidly about what doesn’t work (hint: guilt, comparison, and control), what does (grace, prayer, and surrender), and how laying it all at the foot of the cross can change everything.

3 Takeaways:
✨ You can’t grow your husband spiritually—but you can get out of God’s way.
✨ Submission isn’t weakness—it’s a powerful act of trust in Jesus.
✨ Long-term prayer can change both your heart and your husband's.

Bonus Resources Mentioned:
πŸ“– The Power of a Praying Wife by Stormie Omartian
πŸ“– Love & Respect by Dr. Emerson Eggerichs
πŸ“– Chronological Daily Study Bible (a favorite for couples reading together)

00:26:15
Apr 2, 2025 3:49 PM
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Girl Talk
Holding Onto Hope: What We Learned in the Aftermath of Helene

Sometimes, the hardest moments reveal the deepest truths. Carol, Tricia, and Kelly sit down for a long-overdue conversation about Hurricane Helene—a storm that changed lives, including their own. From sleepless nights at the station to neighborhoods cut off by floodwaters, the girls share their personal stories of survival, fear, and faith in the face of devastation.

They also highlight how The Light FM became a lifeline for so many during the crisis and why moments like these remind us that we are never alone.

And speaking of impact—you can be part of the story! Join us for The Light FM’s Impact Days, March 19-21, 2025, and help spread hope to others who need it most. πŸ’™

00:41:01
Mar 19, 2025 12:0 AM
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Girl Talk
Faith Without the Checklist: Finding a Real Relationship with Jesus

Ever feel like your faith life is running on autopilot? Like you're just checking the boxes—praying, reading your Bible, going to church—but not really connecting with God? You’re not alone! Carol, Tricia, and Kelly open up about the seasons when their spiritual lives have felt dry and what helped them break free from the rut.

"We need a deeper relationship with Jesus—not a longer checklist."

The girls share practical ways to refresh your relationship with Jesus—without falling into another set of rigid “how-to” steps. From shifting focus in Bible study to embracing silence and worship, this conversation is packed with real talk and real encouragement.

If you’ve ever wondered how to build a spiritual rhythm that feels alive instead of routine, this episode is for you. πŸ’›

πŸ’‘ 3 Key Takeaways:

  1. Faith is a Relationship, Not a Routine – Just like friendships, your time with Jesus shouldn’t look the same every day. Mix it up, listen more, and invite God into all of your moments.

  2. It’s Not About Feelings – Spiritual growth isn’t always felt immediately. Just like working out strengthens muscles, consistent time with God will strengthen your spirit—even when it doesn’t feel like it.

  3. Silence is Powerful – If your quiet time is packed with prayers, devotionals, and study, but still feels dry, try subtracting instead of adding. Simply sit in God's presence and listen.

πŸ’Œ We want to hear from you! What’s helped you break out of a faith rut? Share your thoughts with us at GirlTalk@thelightfm.org or join the conversation on our Facebook page.

⭐ If this episode encouraged you, would you do us a favor? Like, subscribe, and share it with a friend who needs a little faith refresh today.

00:29:06
Mar 12, 2025 5:0 AM
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Girl Talk
Faith in Everyday Life: Finding the Courage to Speak Up
00:19:00
Mar 5, 2025 5:0 AM
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Girl Talk
When Loving Like Jesus Feels Impossible

Let’s be real—some people are just hard to love. Whether it’s a challenging co-worker, a family member who pushes your buttons, or just the stress of everyday life making grace feel impossible, we’ve all been there. The girls are getting honest about what it means to love well—especially when it’s inconvenient, exhausting, or just plain frustrating.

They tackle questions like: Do you keep score in relationships?  How do you respond when someone hurts you? What does it mean to love like Jesus (even when you don’t feel like it)?

If you’ve ever struggled with giving grace to others (or even yourself), this episode is for you.

✨ 3 Key Takeaways:

1️⃣ Loving well isn’t about trying harder—it’s about letting the Holy Spirit work through us. You don’t have to muster up love for difficult people on your own. It starts with surrender.
2️⃣ Keeping score in relationships only builds walls. Real love lets go of past hurts instead of holding them as ammo for later.
3️⃣ Self-awareness is key. If you’re feeling like everyone around you is hard to love, it might be a sign that you need a reminder of how deeply loved you are by God.

 

00:22:44
Feb 26, 2025 5:0 AM
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Girl Talk
Faith Goals: How to Make a Real Plan for Spiritual Growth

Discipleship. It’s one of those words we hear a lot, but what does it really mean? Carol, Tricia, and Kelly are digging into the real process of growing in faith, being mentored, and walking alongside others. Spoiler: It’s not about having it all together. It’s about being honest, intentional, and open to following the Lord as you go.

The girls share personal stories about their own discipleship experiences—some that shaped them in the best ways and others that challenged them to rethink what spiritual growth actually looks like. They unpack the power of community, the importance of asking “Who is discipling me?” and how to create a spiritual growth plan that actually works for your life.

If you’ve ever felt like you’re supposed to have it all together or wondered if you’re even growing at all, this episode will encourage you to take the next step—whatever that may be.

3 Key Takeaways from This Episode:

1️⃣ Spiritual Growth Takes Intentionality – Just like physical health, faith requires a plan. Whether it’s daily Bible reading, finding a mentor, or joining a community, growth doesn’t happen by accident.

2️⃣ You Don’t Need a “Perfect” Mentor – Discipleship isn’t always formal. Sometimes, the people who help us grow are the friends who challenge us, the elders who guide us, or the moments God uses to speak into our lives.

3️⃣ Stop Checking the Box—Start Abiding – Bible reading shouldn’t be about getting through a checklist. Meditating on Scripture, reflecting on its meaning, and applying it to life will transform your walk with God in ways a “read-the-Bible-in-a-year” plan never will.

Want to share your own discipleship journey? Have questions? The girls would love to hear from you! Email them at girltalk@thelightfm.org or connect on Facebook.

00:29:12
Feb 19, 2025 11:44 AM
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Girl Talk
Redefining Singleness: Finding Confidence, Purpose, and Joy

"The only thing harder than waiting on God is wishing you had." -Kelly

Carol, Tricia, and Kelly are pulling up their chairs and diving into a topic that so many women wrestle with—singleness. Whether you’re single by choice, waiting for the right person, or navigating life after divorce, this episode is full of laughter, honesty, and some much-needed encouragement.

From awkward wedding moments to breaking the stigma around being single, the girls get real about the struggles, the perks, and the spiritual growth that can come with this season of life. If you've ever wondered, “Why am I still single?” or “How do I embrace this season without feeling left out?”—this conversation is for you.

3 Key Takeaways:

πŸ’‘ Singleness isn’t a problem to be fixed – Culture often paints being single as "less than," but the Bible calls it a gift. Flip the script and see the opportunities that come with it.

πŸ’‘ Waiting well is better than settling – Moving ahead of God’s plan just to be in a relationship can lead to regret. The only thing harder than waiting on God is wishing you had.

πŸ’‘ Married friends, your single friends need you too! –  Be mindful of how you can encourage and support your single friends in this season.

00:18:48
Feb 12, 2025 5:0 AM
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Girl Talk
Waiting on God? Here’s What to Do Next

"God’s will is not a point, it’s a process. So take some pressure

 off yourself—He’s got you!" -Carol

Carol, Tricia, and Kelly get real about navigating God's will—because let’s be honest, we’ve all wrestled with “Am I making the right choice?” From job losses to unexpected career pivots, the girls share personal stories of how God’s plan unfolds in ways we never expect (but always need). Take a deep breath, friend—you don’t have to have it all figured out. God's will isn’t a single point on a map; it’s a process. So how do you trust Him in the waiting? Let's talk about it.

πŸ’‘ 3 Key Takeaways

βœ”οΈ You can’t mess up God’s plan. Even when life feels off-track, He is weaving everything together for your good and His glory.

βœ”οΈ God’s will is not a lightning bolt moment—it’s revealed step by step. Keep walking in obedience, and He will lead you.

βœ”οΈ Waiting is hard, but you can find peace in the process. Do what’s in front of you, trust His timing, and don’t let fear hold you back.

00:20:24
Feb 5, 2025 5:0 AM
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Girl Talk
Fighting Winter Blues: Faith, Anxiety & Hope

“Depression and anxiety are bullies. They push every other emotion aside, but God gives us the power to push back.” - Tricia

Feeling down, anxious, or just… off? You’re not alone. Carol, Tricia, and Kelly dive deep into the realities of depression and anxiety, especially during the colder months. From their own struggles to practical ways to fight back, the girls get real about mental health and faith.

Ever feel guilty about needing alone time? Struggle to get out of a funk? Wonder if God is even listening? The girls share what’s helped them, from therapy to scripture to a good old-fashioned walk outside. This episode is full of honest conversation, practical encouragement, and the reminder that you are never alone.

3 Key Takeaways:

  1. Your thoughts shape your emotions – The self-talk you engage in can either fuel anxiety or help bring peace. Replacing lies with truth from Scripture is a game-changer.
  2. Connection is healing – Isolation can make depression and anxiety worse. Even small steps like meeting a friend for coffee or joining a Bible study can bring light into dark seasons.
  3. Faith isn’t about having it all together – It’s okay to be honest with God about your struggles. He meets us where we are, even when we don’t have the strength to run to Him first.

πŸ’¬ Join the Conversation: Have you ever struggled with depression or anxiety? What’s helped you move forward? Let’s talk about it in our Girlfriends of the Girl Talk Podcast Facebook group or email us at girltalk@thelightfm.org. We’d love to pray for you! πŸ’™

00:27:50
Jan 29, 2025 11:51 AM
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Girl Talk
Declutter Your Soul: Finding Freedom in Simplicity
00:17:39
Jan 22, 2025 5:30 AM
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Girl Talk
The Power of Faith That Shapes Your Everyday Life

“God’s love for you isn’t tied to performance—He cherishes you just as you are.”

-Kelly

This week, Carol, Tricia, and Kelly dive deep into how our beliefs about God influence our daily lives. The girls tackle thought-provoking questions like, Does your faith feel like an accessory or the core of your existence? They unpack common struggles with performance-based theology, how trauma impacts our view of God, and the liberating truth of being loved by Him unconditionally.

  • God’s Unchanging Love: No matter your past or performance, God sees you through the righteousness of Jesus. His love is unconditional.
  • Reframing Faith as a Relationship: Faith isn't about checking boxes; it’s about integrating God into every aspect of life—work, family, and even what seem like insignificant moments.
  • Overcoming Performance Mindsets: The constant drive for approval can stem from trauma or upbringing. Healing begins with understanding God’s character and seeing yourself through His eyes.

 

00:19:56
Jan 15, 2025 6:0 AM
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Girl Talk
From Chaos to Calm: Building Intentional Rhythms with God

“When we stop living reactively and start setting proactive rhythms, everything changes.”

Do New Year's resolutions leave you feeling defeated by February? This episode is all about shifting from resolutions to rhythms—intentional practices that shape your spiritual life and bring balance to your days. Carol, Tricia, and Kelly share their personal stories of growth, reflection, and the simple steps they’ve taken to build sustainable habits. From daily quiet time with God to laughter-filled game nights, this conversation will inspire you to create rhythms that align with your values and bring peace to your busy life.

3 Key Takeaways:

  1. Intentionality is Key: Growth in your faith and life doesn’t happen by accident. Building rhythms like prayer, Bible reading, and journaling sets the stage for transformation.
  2. Reflection Fuels Progress: Taking time to look back at the past year, even if it’s messy, reveals how far you’ve come and where God has been at work.
  3. Small Steps Matter: Start with just five minutes of silence or one weekly rhythm, and watch how consistency can lead to lasting change.
00:17:13
Jan 8, 2025 6:0 AM
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Girl Talk
Expectation vs. Reality: Finding Joy in the Imperfect Christmas
00:26:05
Dec 18, 2024 5:0 AM
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Girl Talk
Keeping Christmas Simple

Christmas is full of joy, love, and sometimes tears. In this episode, Carol, Tricia, and Kelly talk about their favorite holiday traditions, from Advent devotionals to nativity sets that bring the neighborhood together. They also talk about balancing the season’s joy with the weight of grief, offering encouragement for those missing loved ones during the holidays. With laughs, relatable stories, and practical advice, the girls remind you that Christmas doesn’t have to be perfect—it just needs to be meaningful. Grab some hot chocolate, light your favorite candle, and join the conversation about making this holiday season all about Jesus.

  • Intentional Traditions Can Be Transformative

    • Carol, Tricia, and Kelly share how meaningful traditions, like setting up an Advent wreath or a nativity set, can help families stay focused on Jesus during the holidays. Carol reflects on the joy of decorating early this year and finding ways to keep Jesus at the center.
  • Balancing Joy and Grief During the Holidays

    • The girls talk about navigating grief during the holiday season, with Carol reflecting on the loss of her mother and how she’s working to celebrate her mom’s favorite traditions. Kelly and Tricia offer practical advice, like creating an escape plan for overwhelming moments and giving yourself grace.
  • Releasing Unrealistic Expectations

    • Carol admits the pressure of Pinterest-perfect holidays can feel overwhelming, while Tricia shares her strategy of keeping decorations simple and the same every year. Together, they encourage listeners to embrace authentic celebrations that reflect their values rather than societal pressures.

THANK YOU to Compassion International for making Girl Talk Podcast possible!

00:21:18
Dec 11, 2024 5:0 AM
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Girl Talk
The Power of Discernment: Choosing Humility Over Judgment

What’s the difference between judgment and discernment? In this episode of Girl Talk Podcast, Carol, Kelly, and Tricia dive into these two concepts that Christians often wrestle with. They talk about how judgment can harm relationships, while discernment, grounded in humility and prayer, fosters understanding and growth. We'll learn practical ways to align our hearts with God’s perspective, offering a path to grace and truth.

Whether it’s relationships, decisions, or navigating life’s challenges, this conversation reminds us that discernment helps and judgment hurts—but only when we’ve addressed our own hearts first.

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Please write show notes for this episode of Girl Talk Podcast in the Girl Talk tone, please write this for women in their 30s who are Christ followers. This should be in a casual tone, third person. Please pull 3 quotes for social media Please give 3 SEO friendly podcast episode titles Please provide 3 main points and 3 takeaways from the episode Please do not start with "in this heartfelt episode of Girl Talk Podcast."
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Show Notes

What’s the difference between judgment and discernment? In this episode of the Girl Talk Podcast, Carol, Kelly, and Tricia dive into these two concepts that Christians often wrestle with. They explore how judgment can harm relationships, while discernment, grounded in humility and prayer, fosters understanding and growth. With personal stories and biblical wisdom, the ladies share practical ways to align our hearts with God’s perspective, offering a path to grace and truth.

Whether it’s relationships, decisions, or navigating life’s challenges, this conversation reminds us that discernment helps and judgment hurts—but only when we’ve addressed our own hearts first.

Join the discussion, reflect on your own experiences, and find encouragement to grow in humility and love.


Social Media Quotes

  1. "Judgment sits above; discernment walks beside. One divides, the other unites."
  2. "Discernment brings peace and clarity, but only when you've dealt with your own heart first."
  3. "Humility isn’t a weakness—it’s the believer’s superpower."

SEO-Friendly Titles

  1. "Judgment vs. Discernment: How to Navigate with Grace"
  2. "The Power of Discernment: Choosing Humility Over Judgment"
  3. "Why Discernment Helps and Judgment Hurts in Christian Living"

Main Points

  1. The Definitions Matter: Judgment is condemning others from an elevated position, while discernment is a process of understanding with humility.
  2. Biblical Discernment Requires God’s Guidance: True discernment often leads to peace that aligns with God’s Word and is rooted in prayer.
  3. Attitude Determines Approach: Judgment stems from arrogance, but discernment flows from humility and a willingness to yield to God’s Spirit.

Takeaways

  1. When tempted to judge, ask God to reveal any "logs" in your own heart first.
  2. Discernment thrives when we seek God's wisdom through prayer and His Word.
  3. Humility is key to developing discernment and maintaining healthy relationships.

Special thank you to Compassion for making this season of GIrl Talk Podcast possible. Join the team and help release a child from poverty in Jesus' Name!

00:21:19
Nov 20, 2024 7:0 AM
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Girl Talk
Loving Your Enemies: Finding Peace and Growth Through Forgiveness

Today’s episode tackles a challenge familiar to many—praying for those who have hurt us or even those we might label as “enemies.” Carol, Tricia, and Kelly dive into real-life struggles with forgiveness - from letting go of grudges to truly praying for someone who has wronged you, they explore what it means to follow Jesus’ call to love and forgive even when it feels impossible.

Whether you’re dealing with minor annoyances or deep wounds, this conversation reminds us that, in the process of forgiveness, God does a transformative work within us too. Join the girls as they laugh, reflect, and get real about the journey of releasing bitterness and embracing God’s grace.

Heart Check:

  1. Praying for our enemies often leads to internal growth and healing rather than just external changes.
  2. Forgiveness is not a one-time act; it’s a continuous choice that sometimes requires revisiting the pain.
  3. Embracing forgiveness allows us to reflect Jesus’ love, impacting others and strengthening our witness.

Take it with you:

  1. Prayer is a journey: Start with small, genuine prayers, even when forgiveness feels forced. Over time, God can change our hearts.
  2. Forgiveness is about freedom: Choosing to forgive frees us from bitterness and brings peace, even in challenging situations.
  3. See the person, not just the offense: Remembering others are also made in God’s image helps soften our hearts and offers a way to love as Jesus loved.

You know we couldn't do this without Compassion International! We'd LOVE for you to become part of the Girl Talk Compassion team - find a child to sponsor here!

00:21:36
Nov 13, 2024 5:0 AM
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Girl Talk
Trusting God Beyond Politics: Election 2024

Election season can bring out strong emotions, especially when the results don't align with our expectations. In this episode of the Girl Talk Podcast, the ladies dive into how to keep a Christ-centered perspective when navigating the political landscape. They remind us that no president or candidate can truly save the world — only Jesus can.

Social Media Quotes:

  1. “Jesus isn’t up for election, and thank God for that — He’s the only one who can truly bring hope!”
  2. “Our hope isn’t in who sits in the White House, it’s in the One who sits on the throne.”
  3. “Love your neighbor. That’s what matters, not who they voted for.”

Main Points:

  1. God is in control no matter who wins the election. The ladies remind us that our hope is in Jesus, not political leaders.
  2. Engage in loving, respectful conversations. Instead of yelling or staying silent, there is a middle ground of love-informed, faith-based dialogue.
  3. Pray for leaders, even those you didn’t vote for. We are called to pray for all leaders, trusting that God can work through anyone.

Takeaways:

  1. Your hope should be in Jesus, not in political outcomes. Regardless of election results, God’s plan is never thwarted.
  2. Engage in politics with humility and love. Don’t sacrifice relationships in the name of being right; seek to understand others and love them well.
  3. Pray for revival. The greatest change happens when hearts are turned to Christ, and revival starts with prayer.

BIG thank you to Compassion International for making 2024 season of Girl Talk Podcast possible! Join the Girl Talk Compassion team here!

00:26:23
Nov 6, 2024 5:0 AM
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Girl Talk
Becoming Her: Intentional Growth in Faith and Purpose

In this episode of the Girl Talk Podcast, Carol, Kelly, and Tricia talk about lessons learned over the years, regrets, and how to live intentionally today.

The conversation explores the difference between chasing the "American Dream" and living in alignment with God’s purpose, the importance of eliminating busyness, and finding peace in letting go of societal pressures.

Join the girls as they reflect on what they would tell their younger selves and share tips for becoming the godly women they aspire to be.

BIG thank you to Compassion International for making Girl Talk Podcast possible in 2024!

Focus on:

  1. Chasing God's Purpose Over the American Dream: Moving beyond cultural expectations to find fulfillment in faith, not busyness or societal success.
  2. Intentional Growth in Faith: Growth doesn’t happen by accident. It requires purposeful choices to align with God’s vision for who we’re becoming.
  3. Prioritizing What Matters: True peace comes from saying no to distractions, allowing time for reflection, family, and deepening our walk with God.

This episode gives an honest, uplifting look at growing in faith, one intentional choice at a time.

00:30:47
Oct 30, 2024 5:0 AM
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