Girl Talk

"Not being vulnerable robs you of the full experience of love. It might feel safer—but it’s not healthier." - Carol

When community hurts—do you walk away or lean in?
Carol, Tricia, and Kelly get real about rejection, church wounds, and the messy (but beautiful) journey of doing life together. From Jesus’ example of building community right after being tempted, to navigating our own seasons of isolation, the girls hold nothing back.

Whether you've been ghosting your group or you've been hurt in church and aren’t sure if it’s worth going back—this one will speak to your heart. You’re not alone, and healing is possible when you fight for healthy, Jesus-centered connection.

🙌 Because if Jesus chose community after a wilderness season, maybe we should too.

3 Faith-Filled Takeaways:

1. Jesus Modeled Community First.
   After enduring 40 days in the wilderness, Jesus immediately called His disciples. If He needed people, we do too.

2. Healing Requires Honesty.
   You can’t heal what you hide. Being known, even when it’s scary, is where true growth starts.

3. Boundaries Build Healthy Connection.
   Emotional and spiritual boundaries aren't walls—they’re wisdom. 

"God’s not like me. He’s not mad when I mess up—He’s just inviting me to do the next right thing." - Tricia 

Are you tired but not actually rested? Been there. In this episode, Carol, Tricia, and Kelly get real about what actually fills your cup—and what secretly drains it.

From time with God on a quiet porch to battling the constant pull of distraction, the girls talk about how culture teaches us to numb out, but Jesus invites us to fill up. They open up about spiritual rhythms, emotional burnout, and the honest struggle to stay present with God in a world of constant noise.

So if your soul feels empty and your schedule’s jammed, this one’s for you. Let this be your reminder: every moment is an invitation from Jesus to rest, reset, and receive.

3 Takeaways

1. Audit your weekend.
   If Monday rolls around and you feel drained, it’s time to check what’s actually filling—or emptying—your soul.

2. Silence isn’t laziness—it’s spiritual strength.
   Let the sediment settle and give God space to speak. He's not asking for perfection, just presence.

3. Jesus is the treasure.
   Hobbies, rest, and connection are gifts—but Jesus is the one who truly fills us back up.

"The enemy takes a nugget of truth and turns it into a whole lie—but God brings us back to who we really are in Him."

What if you stopped trying to earn an award that doesn’t even exist? Carol, Tricia, and Kelly get real about the pressure to perform, dealing perfectionism, mental health, and the beauty of humility. This episode has a lot of honesty, laughter, and a whole bunch of Jesus, the ladies talk through how to let go of unrealistic expectations and lean fully into God’s grace. If you’ve ever wrestled with not feeling “good enough,” this conversation is the reminder your heart needs: God didn’t ask you to be perfect—He asked you to be His.

True humility brings peace – Letting go of control and trusting God with the outcome frees us from the anxiety of trying to be “good enough.”

Obedience > overcommitment – Just because you can do something doesn’t mean God asked you to.

Jesus is greater than mental health – Therapy and self-awareness are helpful, but ultimate healing and identity are found in Christ alone.

“Anxiety is misplaced trust—or unbelief. And we’ve got to stop sugarcoating it.” 

What happens when we pray a dangerous prayer?

Recorded live at West Asheville Baptist Church, Carol brings a vulnerable, bold, and deeply Jesus-focused message about blind spots—the ones in our mirrors and in our hearts. With humor, truth, and urgency, she dives into Psalm 139:23–24 and challenges us to ask God to search the hidden parts of our hearts, exposing the places we’ve tried to ignore.

If you’ve ever felt stuck, overwhelmed by anxious thoughts, or like you’ve been playing it safe in your faith—this is the wake-up call wrapped in grace you didn’t know you needed.

✨ 3 Takeaways:

1. Blind spots can wreck more than cars. Spiritually speaking, they keep us stuck—and it’s time to let Jesus point them out.

2. Anxiety is often misplaced trust. Carol reminds us that anxious thoughts are an invitation to surrender control and trust the One who knows our hearts.

3. We need to pray dangerous prayers. Asking God to search us may lead to painful exposure, but it also leads to healing, freedom, and deeper intimacy with Jesus.

What do you do when someone points out a blind spot in your life? Do you get defensive, retreat into silence, or lash out? In this honest and Jesus-centered conversation, Carol, Tricia, and Kelly unpack what blind spots really are, why they’re hard to face, and how Christian community can become a safe space for transformation. From church hurt to sacred sisterhood, this episode reminds us that God uses vulnerability to grow us—and that His love can handle our most uncomfortable truths.

3 Takeaways from the Episode

1. Real community starts with safety.
   It’s not enough to just eat chocolate in pajamas—we need spiritual sisters who speak truth in love.

2. Blind spots aren’t always sin—they can be good traits taken too far.
   Sensitivity, for example, can turn into offense if left unchecked.

3. Vulnerability opens the door to healing.
   When we stop pretending and start getting real, we give God room to move and others permission to be honest too.

💡 Looking for deeper friendships? Want to grow in faith and honesty? This episode is your permission slip to get real, get safe, and let Jesus into the areas you’ve been avoiding.

What if peace isn’t found in a beach vacation, a new job, or a bigger bank account? In this episode, Carol, Tricia, and Kelly get real about the search for peace and the truth that it’s not something we can manufacture—it’s something God grows in us. From personal stories to biblical wisdom, the girls unpack what it means to experience peace as a fruit of the Spirit and how to stop chasing quick fixes that never last.

Whether you’re in the middle of a mess or just tired of trying to control everything, this episode is a reminder that true peace is found in Jesus—and He’s closer than you think.

👉 Want to take your first step toward peace? Text JESUS to 81891 and get a free resource called Steps to Peace with God.

🙌 Takeaways:

1. Peace isn’t something you create—it’s something God produces through His Spirit when we stay close to Him.

2. Every destructive behavior starts with a thought. Changing your mindset with Scripture can reroute your actions and bring lasting freedom.

3. Jesus is the missing piece many are searching for. No amount of control, success, or comfort can replace a relationship with Him.

"God will cover the places where we feel like we failed. His faithfulness is greater than our parenting mistakes." - Tricia

Carol, Tricia, and Kelly open up about one of the hardest parts of motherhood: transitions. From senior year tears to the bittersweet excitement of kids stepping into adulthood, the girls share how they’re learning (and sometimes struggling) to trust God through the shifting seasons. They talk about soaking in the precious "lasts," dealing with feelings of failure, and how God's grace covers every imperfect moment. Whether you’re dropping off a kindergartner or a college freshman, this episode is packed with encouragement that reminds you: God’s got your child — and He’s got you too.

Remember:

Soak up the present. – Even small moments, like sitting together doing nothing, are gifts. Be fully there.

Your child's future is in God's hands. – No matter what you feel you did or didn't teach them, God's plan for their life is bigger than your parenting mistakes.

Feel your feelings, but trust His faithfulness. – It's okay to grieve the changes, but let God's promises anchor you through every tear.

Ever feel like you're going through the motions in your faith? Like Jesus is your forever plan—but not part of your right now? In this episode, Carol, Tricia, and Kelly get real about what it means to live from eternity, not just for it. They talk about the Holy Spirit (in a way that makes it way less intimidating), those life-altering crisis moments, and why being a Jesus follower is so much more than checking a salvation box.

It’s honest. It’s deep. And it’s full of reminders that you're never walking alone.

Whether you're in the thick of motherhood, navigating loss, or just trying to find five minutes of quiet—this episode will help you breathe in God's presence and remember that the same power that raised Jesus from the dead is living in you today.

3 Takeaways to Live On

1. The Christian life isn’t just about eternity—it's about today. Jesus died so you could live in freedom, fullness, and grace right now.

2. Hard seasons are often where we grow the deepest roots. Don’t despise the crisis—God might be using it to bring you closer to Him.

3. The Holy Spirit isn’t weird—it’s wonderful. He’s your constant companion, counselor, and reminder that you're not doing life alone.

How do you encourage your husband's spiritual growth without turning into his personal Holy Spirit? Carol, Tricia, and Kelly unpack the beautiful mess of marriage, submission, and spiritual leadership—with grace, honesty, and a whole lot of Jesus.

Whether you're married, single, or somewhere in between, this episode reminds us all that God’s timing is perfect and His ways are better than ours. The girls talk candidly about what doesn’t work (hint: guilt, comparison, and control), what does (grace, prayer, and surrender), and how laying it all at the foot of the cross can change everything.

3 Takeaways:
✨ You can’t grow your husband spiritually—but you can get out of God’s way.
✨ Submission isn’t weakness—it’s a powerful act of trust in Jesus.
✨ Long-term prayer can change both your heart and your husband's.

Bonus Resources Mentioned:
📖 The Power of a Praying Wife by Stormie Omartian
📖 Love & Respect by Dr. Emerson Eggerichs
📖 Chronological Daily Study Bible (a favorite for couples reading together)

Sometimes, the hardest moments reveal the deepest truths. Carol, Tricia, and Kelly sit down for a long-overdue conversation about Hurricane Helene—a storm that changed lives, including their own. From sleepless nights at the station to neighborhoods cut off by floodwaters, the girls share their personal stories of survival, fear, and faith in the face of devastation.

They also highlight how The Light FM became a lifeline for so many during the crisis and why moments like these remind us that we are never alone.

And speaking of impact—you can be part of the story! Join us for The Light FM’s Impact Days, March 19-21, 2025, and help spread hope to others who need it most. 💙

Let’s be real—some people are just hard to love. Whether it’s a challenging co-worker, a family member who pushes your buttons, or just the stress of everyday life making grace feel impossible, we’ve all been there. The girls are getting honest about what it means to love well—especially when it’s inconvenient, exhausting, or just plain frustrating.

They tackle questions like: Do you keep score in relationships?  How do you respond when someone hurts you? What does it mean to love like Jesus (even when you don’t feel like it)?

If you’ve ever struggled with giving grace to others (or even yourself), this episode is for you.

✨ 3 Key Takeaways:

1️⃣ Loving well isn’t about trying harder—it’s about letting the Holy Spirit work through us. You don’t have to muster up love for difficult people on your own. It starts with surrender.
2️⃣ Keeping score in relationships only builds walls. Real love lets go of past hurts instead of holding them as ammo for later.
3️⃣ Self-awareness is key. If you’re feeling like everyone around you is hard to love, it might be a sign that you need a reminder of how deeply loved you are by God.

"The only thing harder than waiting on God is wishing you had." -Kelly

Carol, Tricia, and Kelly are pulling up their chairs and diving into a topic that so many women wrestle with—singleness. Whether you’re single by choice, waiting for the right person, or navigating life after divorce, this episode is full of laughter, honesty, and some much-needed encouragement.

From awkward wedding moments to breaking the stigma around being single, the girls get real about the struggles, the perks, and the spiritual growth that can come with this season of life. If you've ever wondered, “Why am I still single?” or “How do I embrace this season without feeling left out?”—this conversation is for you.

3 Key Takeaways:

💡 Singleness isn’t a problem to be fixed – Culture often paints being single as "less than," but the Bible calls it a gift. Flip the script and see the opportunities that come with it.

💡 Waiting well is better than settling – Moving ahead of God’s plan just to be in a relationship can lead to regret. The only thing harder than waiting on God is wishing you had.

💡 Married friends, your single friends need you too! –  Be mindful of how you can encourage and support your single friends in this season.

"God’s will is not a point, it’s a process. So take some pressure

 off yourself—He’s got you!" -Carol

Carol, Tricia, and Kelly get real about navigating God's will—because let’s be honest, we’ve all wrestled with “Am I making the right choice?” From job losses to unexpected career pivots, the girls share personal stories of how God’s plan unfolds in ways we never expect (but always need). Take a deep breath, friend—you don’t have to have it all figured out. God's will isn’t a single point on a map; it’s a process. So how do you trust Him in the waiting? Let's talk about it.

💡 3 Key Takeaways

✔️ You can’t mess up God’s plan. Even when life feels off-track, He is weaving everything together for your good and His glory.

✔️ God’s will is not a lightning bolt moment—it’s revealed step by step. Keep walking in obedience, and He will lead you.

✔️ Waiting is hard, but you can find peace in the process. Do what’s in front of you, trust His timing, and don’t let fear hold you back.

“God’s love for you isn’t tied to performance—He cherishes you just as you are.”

-Kelly

This week, Carol, Tricia, and Kelly dive deep into how our beliefs about God influence our daily lives. The girls tackle thought-provoking questions like, Does your faith feel like an accessory or the core of your existence? They unpack common struggles with performance-based theology, how trauma impacts our view of God, and the liberating truth of being loved by Him unconditionally.

• God’s Unchanging Love: No matter your past or performance, God sees you through the righteousness of Jesus. His love is unconditional.
• Reframing Faith as a Relationship: Faith isn't about checking boxes; it’s about integrating God into every aspect of life—work, family, and even what seem like insignificant moments.
• Overcoming Performance Mindsets: The constant drive for approval can stem from trauma or upbringing. Healing begins with understanding God’s character and seeing yourself through His eyes.