Girl Talk

“If you’re afraid to ask God about something, that may be a sign it’s become too important.”

Retail therapy, 'prayer requests' that turn into gossip or just one more scroll through your social media algorithml; they're not that bad, right? Carol, Tricia and Kelly talk about the good things that become more important than God things and the 'no-big-deals' that create an unstoppable pattern. When 'acceptable addictions' become something you're gripping too tightly, it can be hard to release and break the habits, but looking to Jesus to fill the void really will make all the difference.

This one will make you laugh, nod your head, and maybe even squirm a little—but mostly, it will remind you that Jesus is more than enough for everything you need.

3 Takeaways

1. Anything can become an addiction if it begins to take the place of God in our hearts.

2. Addictions don’t always look like the “big ones”—busyness, gossip, or people-pleasing can be just as consuming.

3. The question to ask: “Can what I’m chasing only truly be found in Christ?”

Take a few minutes this week to ask yourself: What am I giving most of my time, energy, and attention to? If it’s anything other than Jesus, talk to Him about it. Invite Him to help you loosen your grip and redirect your heart back to Him. Freedom begins with honesty.

“Dream big, but let God be the author of those dreams.”

Looking back at your twenties can feel like flipping through an old photo album—you remember the dreams, the heartbreaks, and the lessons that shaped who you are today. In this episode, Carol, Kelly, and Tricia share the advice they’d give their 20-year-old selves, from trusting God’s plan to choosing friends wisely. Whether you’re in your twenties right now or decades past them, this conversation will remind you that God is faithful through broken dreams, unexpected detours, and even the struggles we never prayed for.

You’ll laugh, nod along, and maybe even think about what wisdom you’d pass on to the younger women in your life.

3 Takeaways

1. God’s plan is always good—even when your dreams look different than you imagined.

2. Struggles aren’t wasted; some of the greatest treasures in life come through hardship.

3. The relationships you choose—mentors, friends, and community—shape your faith journey more than you realize.

Mom guilt. We’ve all felt it—whether it’s the pressure to be the “perfect mom,” the weight of comparison, or the feeling that we’ll never measure up. In this episode, Carol, Kelly, and Tricia get real about where mom guilt comes from, why it’s such a sneaky weapon of the enemy, and how to fight back with truth and encouragement.

From grocery store encounters that change someone’s day, to the reminder that God gave you the kids you have on purpose, this conversation is here to remind you: you’re doing better than you think.

3 Takeaways

1. Mom guilt is a tactic of the enemy—it distracts us from God’s truth and our identity in Him.

2. Comparison is a trap—social media highlight reels and unrealistic expectations only fuel insecurity.

3. Encouragement changes everything—a simple “you’re doing a great job” can make a lifelong impact.

This week, find one mom you can intentionally encourage. Send a text, offer to babysit, or simply tell her she’s doing a great job. You never know how much she needs to hear it.

Do you ever feel off and you can’t quite figure out why? You might be disconnected—from your people, your purpose, or even your own heart. In this episode, Carol, Kelly, and Tricia get honest about what disconnection looks like in their own lives and how they’ve learned to identify the red flags before hitting a breaking point.

From the illusion of connection on social media to the vulnerability it takes to open up to a friend, this conversation is packed with real talk and practical wisdom. The girls remind us that staying connected to God and others doesn’t happen by accident—it takes intentionality, honesty, and sometimes a calendar invite.

If you’ve been feeling lonely, scattered, or a little stuck in your own head, this episode will help you reconnect with what matters most.

📌 3 Takeaways

1. Connection takes planning. Whether it’s time with the Lord or a monthly dinner with girlfriends, deep connection doesn’t happen by default—it happens by design.

2. Disconnection often starts with ourselves. Journaling or “morning pages” can help unearth what’s really going on beneath the surface.

3. Your connection with God impacts your connection with others. Shallow time with the Lord often leads to shallow relationships. Honesty with Him is the first step to healthy community.

This week’s challenge: Set aside 10 minutes in the morning for a “mind dump.” Grab a notebook and write three pages of whatever’s on your mind—no filters, no structure. Then ask God to meet you in the middle of it.

And don’t forget—reach out to that friend you’ve been meaning to text. Put coffee on the calendar before you forget again.

“Forgiveness is not saying what they did was okay. It’s saying I’m trusting God to handle this instead of me.”

How do you forgive someone without endorsing what they did? That’s the question Carol, Kelly, and Tricia are tackling this week on the Girl Talk Podcast. With honesty, biblical truth, and real-life examples, they explore how forgiveness doesn’t mean approval, how to set healthy boundaries, and how to stay rooted in grace when people don’t change. Whether you’ve been wounded by someone who never said sorry, or you’re wrestling with bitterness, this conversation is a reminder that forgiveness is for your freedom—not their validation.

Take it with you:

1. Forgiveness is for you—not them.
   You can forgive someone even if they never apologize or change. Forgiveness is a heart posture before God, not a stamp of approval on someone's choices.
2. Boundaries are not punishment.
   Loving someone doesn’t mean ignoring unhealthy or harmful behavior. Boundaries protect you and help you honor what’s right without endorsing what’s wrong.
3. You can’t truly forgive without Jesus.
   The cross reminds us how much we’ve been forgiven—and that grace fuels our ability to forgive others, even when it’s hard or messy.

“When you bump the cup, what spills out? Fill your life with God’s truth so it overflows in hard moments.”

How much emotion should we show our kids—especially during a crisis? On this episode, Carol, Kelly, and Tricia talk about what it looks like to balance honesty with protection. Should we let our kids see us cry? How do we keep from passing along our anxiety? And what about modeling healthy coping skills? This conversation is full of wisdom, honest struggles, and hope that points us back to Jesus.

You’ll hear stories about real-life moments, the power of prayerful reactions, and why letting our kids see our faith in action matters.

Remember...

• Your kids notice more than you think. Even if you don’t say a word, they pick up on your emotions. Be honest, but age-appropriate, and remind them, “This isn’t your fault. I’m going to be okay.”

• Model healthy coping habits. Let your kids see you praying, reading Scripture, or seeking wise counsel. When they watch you process your feelings with God, it gives them a roadmap.

• Fill yourself with truth now. When crisis hits, what’s inside will spill out. Make sure you’re storing up God’s Word and leaning on Him daily.

“Jesus didn’t open His mouth when accused — and sometimes we’re called to do the same.”

Revenge might not be something we’d admit to craving, but if we're honest... we've all felt the sting of wanting someone to "get what they deserve." In this episode, Carol, Kelly and Tricia dive into why that feeling is so common, how to know when it's taking root in your heart, and what to do when you’d rather plot revenge than pursue healing.

The girls unpack what God says about justice, why revenge never actually satisfies, and how to let go when you're stuck in the hurt.

This one is for anyone who's been wronged, wounded, or just wrestling with the desire to "set the record straight." Jesus has something better for us — and it's not silence, it's surrender.

Remember

• Revenge doesn’t heal your pain — Jesus does. It might feel justified in the moment, but revenge won’t bring the peace you’re after.

• God is a just God. Trusting Him with the outcome frees you from the weight of trying to make things right on your own.

• Healing is a process. Releasing revenge might not be a one-time thing — and that’s okay. Keep coming back to gratitude, prayer, and His character.

What does it actually mean to “walk in the Spirit”? If you’ve ever felt confused by that phrase or wondered what it looks like in real life, you’re not alone—and you're in the right place. In this episode, Carol, Kelly, and Tricia talk through how the Holy Spirit works in our lives daily, from conviction to comfort to those nudges that can only come from God. You’ll hear relatable stories, biblical truth, and practical wisdom for tuning in to His voice and living from the inside out—not just modifying your behavior.

Whether you're reacting in the car (we see you!) or trying to grow in patience, this episode will encourage you to yield to the Spirit, abide in Jesus, and trust the One who dwells within you.

3 Takeaways

1. The Holy Spirit isn’t a mysterious force—He’s God in us. When you surrender your life to Christ, His Spirit lives in you, guiding, convicting, comforting, and helping you grow in your faith every day.

2. Walking in the Spirit means tuning in and yielding. It’s not about hearing an audible voice; it’s about letting the Spirit lead—submitting your own desires and trusting His promptings.

3. You’ll know the Spirit is at work by the fruit. Galatians 5 reminds us the fruit of the Spirit is singular, not plural—you don’t get to pick and choose. As we walk with Him, we should be growing in all those areas, even the hard ones (hello, self-control).

👉 Want to know if you're really walking in the Spirit? Ask Him to show you—and then watch how He moves. And hey, don’t keep this episode to yourself—share it with a friend who could use a little encouragement today.

"Not being vulnerable robs you of the full experience of love. It might feel safer—but it’s not healthier." - Carol

When community hurts—do you walk away or lean in?
Carol, Tricia, and Kelly get real about rejection, church wounds, and the messy (but beautiful) journey of doing life together. From Jesus’ example of building community right after being tempted, to navigating our own seasons of isolation, the girls hold nothing back.

Whether you've been ghosting your group or you've been hurt in church and aren’t sure if it’s worth going back—this one will speak to your heart. You’re not alone, and healing is possible when you fight for healthy, Jesus-centered connection.

🙌 Because if Jesus chose community after a wilderness season, maybe we should too.

3 Faith-Filled Takeaways:

1. Jesus Modeled Community First.
   After enduring 40 days in the wilderness, Jesus immediately called His disciples. If He needed people, we do too.

2. Healing Requires Honesty.
   You can’t heal what you hide. Being known, even when it’s scary, is where true growth starts.

3. Boundaries Build Healthy Connection.
   Emotional and spiritual boundaries aren't walls—they’re wisdom. 

"God’s not like me. He’s not mad when I mess up—He’s just inviting me to do the next right thing." - Tricia 

Are you tired but not actually rested? Been there. In this episode, Carol, Tricia, and Kelly get real about what actually fills your cup—and what secretly drains it.

From time with God on a quiet porch to battling the constant pull of distraction, the girls talk about how culture teaches us to numb out, but Jesus invites us to fill up. They open up about spiritual rhythms, emotional burnout, and the honest struggle to stay present with God in a world of constant noise.

So if your soul feels empty and your schedule’s jammed, this one’s for you. Let this be your reminder: every moment is an invitation from Jesus to rest, reset, and receive.

3 Takeaways

1. Audit your weekend.
   If Monday rolls around and you feel drained, it’s time to check what’s actually filling—or emptying—your soul.

2. Silence isn’t laziness—it’s spiritual strength.
   Let the sediment settle and give God space to speak. He's not asking for perfection, just presence.

3. Jesus is the treasure.
   Hobbies, rest, and connection are gifts—but Jesus is the one who truly fills us back up.

"The enemy takes a nugget of truth and turns it into a whole lie—but God brings us back to who we really are in Him."

What if you stopped trying to earn an award that doesn’t even exist? Carol, Tricia, and Kelly get real about the pressure to perform, dealing perfectionism, mental health, and the beauty of humility. This episode has a lot of honesty, laughter, and a whole bunch of Jesus, the ladies talk through how to let go of unrealistic expectations and lean fully into God’s grace. If you’ve ever wrestled with not feeling “good enough,” this conversation is the reminder your heart needs: God didn’t ask you to be perfect—He asked you to be His.

True humility brings peace – Letting go of control and trusting God with the outcome frees us from the anxiety of trying to be “good enough.”

Obedience > overcommitment – Just because you can do something doesn’t mean God asked you to.

Jesus is greater than mental health – Therapy and self-awareness are helpful, but ultimate healing and identity are found in Christ alone.

“Anxiety is misplaced trust—or unbelief. And we’ve got to stop sugarcoating it.” 

What happens when we pray a dangerous prayer?

Recorded live at West Asheville Baptist Church, Carol brings a vulnerable, bold, and deeply Jesus-focused message about blind spots—the ones in our mirrors and in our hearts. With humor, truth, and urgency, she dives into Psalm 139:23–24 and challenges us to ask God to search the hidden parts of our hearts, exposing the places we’ve tried to ignore.

If you’ve ever felt stuck, overwhelmed by anxious thoughts, or like you’ve been playing it safe in your faith—this is the wake-up call wrapped in grace you didn’t know you needed.

✨ 3 Takeaways:

1. Blind spots can wreck more than cars. Spiritually speaking, they keep us stuck—and it’s time to let Jesus point them out.

2. Anxiety is often misplaced trust. Carol reminds us that anxious thoughts are an invitation to surrender control and trust the One who knows our hearts.

3. We need to pray dangerous prayers. Asking God to search us may lead to painful exposure, but it also leads to healing, freedom, and deeper intimacy with Jesus.

What do you do when someone points out a blind spot in your life? Do you get defensive, retreat into silence, or lash out? In this honest and Jesus-centered conversation, Carol, Tricia, and Kelly unpack what blind spots really are, why they’re hard to face, and how Christian community can become a safe space for transformation. From church hurt to sacred sisterhood, this episode reminds us that God uses vulnerability to grow us—and that His love can handle our most uncomfortable truths.

3 Takeaways from the Episode

1. Real community starts with safety.
   It’s not enough to just eat chocolate in pajamas—we need spiritual sisters who speak truth in love.

2. Blind spots aren’t always sin—they can be good traits taken too far.
   Sensitivity, for example, can turn into offense if left unchecked.

3. Vulnerability opens the door to healing.
   When we stop pretending and start getting real, we give God room to move and others permission to be honest too.

💡 Looking for deeper friendships? Want to grow in faith and honesty? This episode is your permission slip to get real, get safe, and let Jesus into the areas you’ve been avoiding.

What if peace isn’t found in a beach vacation, a new job, or a bigger bank account? In this episode, Carol, Tricia, and Kelly get real about the search for peace and the truth that it’s not something we can manufacture—it’s something God grows in us. From personal stories to biblical wisdom, the girls unpack what it means to experience peace as a fruit of the Spirit and how to stop chasing quick fixes that never last.

Whether you’re in the middle of a mess or just tired of trying to control everything, this episode is a reminder that true peace is found in Jesus—and He’s closer than you think.

👉 Want to take your first step toward peace? Text JESUS to 81891 and get a free resource called Steps to Peace with God.

🙌 Takeaways:

1. Peace isn’t something you create—it’s something God produces through His Spirit when we stay close to Him.

2. Every destructive behavior starts with a thought. Changing your mindset with Scripture can reroute your actions and bring lasting freedom.

3. Jesus is the missing piece many are searching for. No amount of control, success, or comfort can replace a relationship with Him.

"God will cover the places where we feel like we failed. His faithfulness is greater than our parenting mistakes." - Tricia

Carol, Tricia, and Kelly open up about one of the hardest parts of motherhood: transitions. From senior year tears to the bittersweet excitement of kids stepping into adulthood, the girls share how they’re learning (and sometimes struggling) to trust God through the shifting seasons. They talk about soaking in the precious "lasts," dealing with feelings of failure, and how God's grace covers every imperfect moment. Whether you’re dropping off a kindergartner or a college freshman, this episode is packed with encouragement that reminds you: God’s got your child — and He’s got you too.

Remember:

Soak up the present. – Even small moments, like sitting together doing nothing, are gifts. Be fully there.

Your child's future is in God's hands. – No matter what you feel you did or didn't teach them, God's plan for their life is bigger than your parenting mistakes.

Feel your feelings, but trust His faithfulness. – It's okay to grieve the changes, but let God's promises anchor you through every tear.

Ever feel like you're going through the motions in your faith? Like Jesus is your forever plan—but not part of your right now? In this episode, Carol, Tricia, and Kelly get real about what it means to live from eternity, not just for it. They talk about the Holy Spirit (in a way that makes it way less intimidating), those life-altering crisis moments, and why being a Jesus follower is so much more than checking a salvation box.

It’s honest. It’s deep. And it’s full of reminders that you're never walking alone.

Whether you're in the thick of motherhood, navigating loss, or just trying to find five minutes of quiet—this episode will help you breathe in God's presence and remember that the same power that raised Jesus from the dead is living in you today.

3 Takeaways to Live On

1. The Christian life isn’t just about eternity—it's about today. Jesus died so you could live in freedom, fullness, and grace right now.

2. Hard seasons are often where we grow the deepest roots. Don’t despise the crisis—God might be using it to bring you closer to Him.

3. The Holy Spirit isn’t weird—it’s wonderful. He’s your constant companion, counselor, and reminder that you're not doing life alone.

How do you encourage your husband's spiritual growth without turning into his personal Holy Spirit? Carol, Tricia, and Kelly unpack the beautiful mess of marriage, submission, and spiritual leadership—with grace, honesty, and a whole lot of Jesus.

Whether you're married, single, or somewhere in between, this episode reminds us all that God’s timing is perfect and His ways are better than ours. The girls talk candidly about what doesn’t work (hint: guilt, comparison, and control), what does (grace, prayer, and surrender), and how laying it all at the foot of the cross can change everything.

3 Takeaways:
✨ You can’t grow your husband spiritually—but you can get out of God’s way.
✨ Submission isn’t weakness—it’s a powerful act of trust in Jesus.
✨ Long-term prayer can change both your heart and your husband's.

Bonus Resources Mentioned:
📖 The Power of a Praying Wife by Stormie Omartian
📖 Love & Respect by Dr. Emerson Eggerichs
📖 Chronological Daily Study Bible (a favorite for couples reading together)