Label Free: "To live your best life, live label free."
Published on Sep 25, 2024, 7:00:53 AM
Total time: 00:19:09
In this episode of the Label Free Podcast, host Deanna Radulescu welcomes Dr. Christine Boev, a PhD-prepared ICU nurse with extensive expertise in health, wellness, fitness, and anti-aging. Dr. Christine shares her personal journey of transformation, revealing how she overcame weight gain and health challenges as she approached her 50s. She emphasizes the importance of strength training, proper nutrition, and a positive mindset, particularly for women navigating menopause. The conversation highlights common complaints among women in this stage of life, such as weight gain, brain fog, and decreased libido, and reassures listeners that these issues can be addressed through disciplined lifestyle changes. Dr. Christine also discusses the role of supplementation, including the benefits of creatine and collagen, and the potential use of medications like Ozempic for weight management. Listeners are encouraged to take an active role in their health, with practical advice on incorporating strength training and bodyweight exercises into their routines. Dr. Christine's program, "Master Menopause," offers a roadmap for regaining vitality and youthfulness through sensible nutrition and training. Connect with Christine at the links below: https://www.instagram.com/drchristineboev/
https://www.linkedin.com/in/christineboev/
Tune in to discover how it's never too late to reinvent yourself and embrace a healthier, more vibrant life. As always thank you for the support, to contact me directly follow the link below: https://www.labelfreepodcast.com
Stay Healthy, Stay Ready-
Deanna Marie Radulescu
Welcome to the Label Free Podcast, hosted by Deanna Marie Radulescu. Here at Label Free, we're on a mission to ignite inspiration, elevate spirits, and foster courage in our listeners. In this engaging podcast, we explore the power of breaking free from the societal labels that often define us, both in our personal and professional lives.
Join me as we embark on candid conversations with a diverse range of individuals, including entrepreneurs, artists, health and wellness experts, executives, humanitarians, and more. Together, we delve into their unique personal and professional journeys, uncovering the invaluable wisdom they've gained along the way.
Behind the scenes, our dedicated team, Multi-Media Manager Warren Brewer, working tirelessly to bring you these insightful and transformative conversations. Tune in and let's embark on a journey of self-discovery, empowerment, and breaking free from the labels that no longer serve us.