Ep. 17: Holly Joy McCabe, Founder of Brain Body Speak & Zen In A Bottle

🎙️ Visionary Blueprint Episode: Healing Your Hustle — Nervous System Regulation & True Self-Care for Women in Business

Guest: Holly Joy McCabe, Founder of Brain Body Speak & Zen In A Bottle

Hosts: Kacey Laird + the Visionary Blueprint Team

🔍 Episode Overview:

Are you building a business while silently battling burnout? In this powerful episode, we sit down with Holly Joy McCabe, a trauma-informed practitioner, nervous system educator, and founder of Brain Body Speak, to uncover the hidden truth behind high-functioning burnout and the science of true, lasting self-regulation.

Holly shares her personal journey navigating chronic illness, entrepreneurship, and trauma—and how she developed her signature multifaceted discipline method to support modern women in business. We dig into the connection between stress, the nervous system, and how over-functioning is often the root cause of our exhaustion—not the solution.

If you’ve ever felt like you were drowning in your business, running on adrenaline, or sacrificing your health for your hustle—this conversation is your wake-up call.

💡 In This Episode, You’ll Learn:

• Why “pushing through” is sabotaging your long-term performance
• How to expand your nervous system capacity for better focus, creativity, and connection
• The truth behind high-functioning anxiety and burnout in ambitious women
• Practical tools to offload stress, set boundaries, and rewire your brain for ease
• Why prioritizing your health and home will actually elevate your business
• The real difference between “hustle” and sustainable high performance

🔗 Connect with Holly Joy McCabe:

• Website: Brain Body Speak
• Instagram: @brainbodyspeak
• Zen In A Bottle: @zen_in_a_bottle

✨ Favorite Quote:

“Being busy and burned out is not a metric of success. If you’re constantly operating on empty, your business—and your life—will pay the price.”

🔥 Perfect For:

• Female entrepreneurs and CEOs
• Coaches, consultants, and creators
• Women navigating chronic stress or overwhelm
• Listeners looking for science-backed strategies for emotional resilience
• Anyone tired of hustle culture and craving real conversations about balance

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We know what it's like to have the insane mental load of a women in today's space and own your own business. Which is why we created Visionary Blueprint, a LIVE podcast designed to support female entrepreneurs in 10x their income, find profitable strategies, and figure out how to work on their business, not just in it.