Snooze or Lose

Welcome back to another exciting episode of The Vibe Science Podcast! Today, we're diving into the fascinating world of sleep with our hosts, Ryan and Chris.

Join us as we explore the incredible benefits of getting a solid sleep each night. Not only does it reduce the risk of all cause mortality, but it also plays a crucial role in our overall health and longevity.

Ryan and Chris share their personal tips and advice on how to achieve better quality sleep. We'll uncover why it's essential to prioritize the quality of your shut-eye rather than just the quantity. From improved physical health to enhanced performance and metabolism, we'll cover all the incredible benefits that come with getting adequate sleep. Plus, we'll take a fascinating look into the world of strong sleeping medicine and its impact on mortality rates.

So, grab your favorite cozy blanket, sit back, and get ready to discover the importance of sleep routines, bedtime schedules, and healthy sleep habits for all ages. You won't want to miss this eye-opening episode!

• Ryan and Chris discuss the importance of getting 7-9 hours of sleep a night to reduce the risk of all cause mortality. (00:47)
• Ryan and Chris discuss the importance of quality sleep for overall health and longevity, offering personal tips and advice to help people get better rest. (07:29)
• Chris and Ryan discussed the various benefits of getting adequate sleep, such as improved physical health, performance, and metabolism. (16:34)
• Ryan and Chris discussed the impact of good sleep routines on productivity, sharing their personal experiences with neglecting and establishing healthy sleep practices. (17:09)
• Quality sleep has many benefits including improved physical performance, reduced risk for mood disorders and diseases, enhanced cognitive functions, and a strengthened immune system. (22:10)
• Ryan and Chris discussed the potential risks of using prescription sleep medications and suggested natural remedies instead. (29:10)
• Ryan and Chris discussed the importance of mindfulness, diet, hydration, exercise, and minimizing screen use to improve sleep and add five years to your life. (33:17)
• With discipline, self-awareness and the help of technology, individuals can find the optimal balance for their sleep and energy levels while moderating caffeine and alcohol intake. (37:35)

Thank you for tuning into this episode of The Vibe Science Podcast. Remember, it's all about discovering your path to wellness through responsible and balanced choices. Stay tuned for more transformative conversations in the world of alternative wellness.

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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize his own performance, Ryan Alford serves as equal parts curator and guide as he breaks stereotypes and removes barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understanding that wellness is equal parts mind, body, and spirit we invite you to reach your highest vibe!