Recharge Your Human Battery: Andreas Christou on Circadian Rhythms & Functional Movement

In this episode of Vibe Science, co-hosts Ryan Alford and Chris Hansen explore the science of circadian rhythms with guest Andreas Christou, a movement specialist and lifestyle coach. Andreas dives into how these internal clocks regulate various body systems, highlighting the profound effects of natural versus artificial light on our health. He emphasizes the power of sunlight exposure, grounding practices, and quality sleep as essentials for maintaining overall well-being. The conversation also includes practical strategies for reducing blue light exposure and aligning daily routines with natural light cycles to boost both physical and mental health.

• Importance of circadian rhythms for physical and mental health
• Biological clocks and their regulation of bodily systems
• Effects of natural light exposure on health and well-being
• Detrimental impact of artificial light, particularly blue light, on melatonin production
• Strategies for aligning daily routines with natural light cycles
• Benefits of grounding and connecting with the earth for energy and health
• Role of mitochondria in energy production and overall vitality
• Influence of the nervous system on energy levels and relaxation
• Importance of supplements and minerals for supporting mitochondrial function
• Practical tips for optimizing health through light exposure and lifestyle adjustments

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FOLLOW AND LIKE Andreas Christou

• Instagram: www.instagram.com/andreas_david_christou
• Website: www.mobility-fitness.com
• Youtube.com/@movementspecialistandreas                                                                                            
• Twitter: x.com/movementandreas

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Vibe Science is bridging the gap between modern medicine and holistic wellness empowering people to reach their optimum self. Kindled by a passion to maximize his own performance, Ryan Alford serves as equal parts curator and guide as he breaks stereotypes and removes barriers to exploring all facets of alternative and mainstream approaches to wellness. Vibe Science is a collection of interviews, perspectives, and insights across the entire landscape of personal health. With a firm understanding that wellness is equal parts mind, body, and spirit we invite you to reach your highest vibe!